Tips from gaining health

Secrets Why Fasting Can Make Ageless

Many people are vying to come to a beauty salon or a plastic surgeon in order to look alluring and youthful even have to spend a lot because the cost did not want any wrinkles on the face. Though young and old are sunnatullah that must be experienced.

Actually, for those who want to stay young, no need to spend a lot of money to pay for beauty services or to purchase beauty products. Enough to take advantage of the fasting month. What is the scientific evidence?

Fasting will reduce or suspend physiological processes or metabolism in our body, especially in the digestive tract. Termination of the metabolic processes that take four series of processes that have a major impact on health.

When someone bepuasa mean it, first to limit the amount of food entering the digestive tract. Both he also has lowered the intensity of the digestive system.

And third, with the decline in the labor intensity, fell also the presence of toxins in the body, both endotoxins (toxins from the body itself) and exotoxin (toxins from outside the body). Fourth, the reduced material must be ingested will also make our bodies do not force yourself to secrete hormones and digestive enzymes on a large scale.

Imagine instead if Buddy did not fast? To be sure all the food that enters the body must digest. Inevitably, we will force our digestive organs to work harder.

Already a common understanding among the experts, which is referred to in essence is ageless aging process is inhibited. Among several theories of aging is the most famous one is the free radical theory that emerged in the 1950s.

Theory it reads, "if in our bodies by free radicals, the free radicals that are mobile (cell character) will destroy the cell wall. Destruction of the cell wall of aging will accelerate."

Fasting was potent protect cell walls. Cell wall can be maintained because there is no free radical or reduced because of fasting, then a young man "

There is a study which revealed that the fasting person, there will be reduction of MDA (melondealdehida) or free radicals are significantly up to 90%. Along with that, fasting increases antioxidant production by up to 15%.

So on one hand it was trimmed free radicals, on the other hand the enemies of free radicals or antioxidants improved. So we do not have to wonder anymore why fasting can make diligent young. see also why bad breath while fasting.