Tips from gaining health

Healthy Pregnancy Tips

Health for human | For young mothers who were pregnant at the young must haunt the question of how my sons future? therefore, a mother trying to maintain the pregnancy. Indeed, in order to keep the baby healthy during pregnancy in the womb is not easy. that baby in the womb stay healthy. This is beginning to have a healthy child. And during pregnancy, it is crucial growth and development of your baby later. therefore I will share the info I know about "Healthy Pregnancy Tips".



Here are tips that are highly recommended for pregnant women in the growth of babies in the womb:

1. Control to the doctor regularly during their pregnancy. The last months of pregnancy, the control should be done more often. If you have a complaint or have any concerns about the pregnancy that you experience, see your doctor, although this is not the time you have control back.

2. Avoid materials or chemical substances that cause food poisoning such as insecticides, paints, materials that contain mercury (mercury) or lead.

3. Stop smoking if you smoke or not secondhand smoke, because you often inhale cigarette smoke from people around him, for example from your husband. Cigarette smoke will make your baby birth weight is less, the death of the child in the womb or
your child is easy to fall sick or slow in learning something later, can also cause you to miscarry.

4. Drink a lot, especially water. The incoming fluid is useful to help increase blood volume that occurs during pregnancy. Drink at least 6-8 glasses a day, can be fruit juice, milk, or plain water. An easy way to look at the adequacy
fluids in the body is by looking at the color of urine. When the urine, clear as water or only slightly yellow, it shows you consume enough fluids.

5. Consumption of nutritious foods, to meet the nutritional adequacy for mother and baby in the womb. Foods must meet five main food groups: rice or other carbohydrate sources, meat and other proteins, vegetables, fruits and milk. Reduce fatty foods and multiply fibrous foods

6. Consumption of Folic Acid 400 micrograms of vitamin per day, before the first pregnancy until several months into the pregnancy. It is useful to prevent neural tube defects and the spine on the little guy. Folic acid is also important is obtained from foods that contain folic acid, such as in cereals, brown rice, oranges, green vegetables, beans, broccoli, and others.

7. Consumption also blood booster tablets, ie tablets that contain as much as 30 milligrams of iron a day during pregnancy, or as recommended by your doctor. Iron is useful to prevent anemia during pregnancy, which can cause
occurrence of risk for the occurrence of bleeding during childbirth.
Virtually all women of childbearing age, should consume foods that contain lots of iron.

8. Wash hands frequently, especially after handling raw meat during cooking or after using the restroom. Due to the hand washing will prevent the spread of germs and viruses that can cause disease.

9. Get to know yourself. When there are signs or symptoms that do not normally like pain, vaginal bleeding, amniotic fluid seeped, dizziness, fainting, breathing becomes short, trembling, the pulse becomes rapid, continued nausea and vomiting, swelling of the joints, does not feel the fetus moving, and symptoms or signs others, consult with your doctor.

10. Be careful in taking medicines including traditional medicines. Including alcohol and caffeine. Caffeine is in tea, coffee, soft drinks and chocolate should also be limited.

11. The drugs are often taken before pregnancy, misalnyaobat drugs for hypertension, epilepsy, asthma or diabetes, should consult with your doctor again. Whether changes or adjustments need to be done with your pregnancy? Are drugs
It is safe to use in pregnancy?

12. The drugs are sold freely as to cope with flu and cough, may be harmful to the fetus in the womb. Therefore, consult with your doctor before drinking it.

13. Do not hesitate or be afraid to ask your doctor. Because it concerns the health of the fetus and the mother alone. We better be careful and ask all kekhawatirkan we feel.

14. Participate in a class for pregnant women such as pregnancy exercise class.
Besides being able to take advantage of these classes, prospective mothers can share experiences and gain knowledge with other fellow expectant mothers.

15. Keep the activity because it will be good for the mother or the baby. Sports are generally safe for pregnant women such as walking, exercising, riding a stationary bike. Just remember to always consult your doctor before you start.

16. Eat small meals but frequently, about 5-6 times per day. Its much better than eating in 3 large servings a day. The pattern of eating small portions more frequently, can
reduce nausea and vomiting in the morning and stomach pain.
Avoid foods that can make the stomach pain, even if you like it. Replace with a more nutritious foods.

17. Avoid shower or bath with hot water while pregnant. Due to high heat can harm the pregnancy.

18. Plan and create a safe home environment for your child later. This is to prevent the dangers that are not desirable.

19. Avoid uncooked meats are cooked or undercooked, wash hands after handling pets or gardening. This is to prevent contracting toxoplasmosis parasite that causes the disease toxoplasmosis, which can harm a fetus
in the womb.

20. Because of the greater size of the uterus, along with the inefficiency of renal function due to pregnancy, can cause mothers more frequent urination. May also occur out of urine when sneezing, coughing or laughing. This is because of the pressure of the uterus
the bladder, which often occurs in the first months of pregnancy. If urination accompanied by burning sensation, pain and more often, see your doctor.

21. Excessive weight or less during pregnancy can cause problems for the little one still in the womb.
Do not diet during pregnancy to lose excess weight before consulting with a doctor.

22. Vaccination for pregnancy. Ask your doctor about this, when should vaccination be given.

23. Avoid X-ray (X-ray). Explain to your doctor if you are pregnant when the doctor asks you to perform the examination.

24. Provide a healthy environment for your child in the womb. And when your child has been born, and growing larger, it could still give him guidance and affection. Health and safety on the environment, should always be considered.

25. Rest enough. At the time of rest should lay it aside, especially to the left side of the doctors advice when appropriate.
This position will provide the best blood circulation to the janindan can reduce the swelling in your legs.