benefits of juicing celery

Thursday, November 28, 2013

benefits of juicing celery

Benefits of Juicing Celery

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benefits of juicing celery

BENEFITS:

Low in calories and high in fiber.

A good source of potassium.

May reduce inflammation and protect against cancer.

DRAWBACKS:

High in plant nitrates.

benefits of juicing celery

Celery is categorized in vegetable, celery dieters tend to eat lots of celery because it is so low in calories, even by vegetable standards, two stalks contain less than 10 calories, yet their high fiber content makes them very filling, celery is good source of potassium, it also contributes small amounts of vitamin C and some folate and vitamin A. Although it is not particularly high in nutrients, it adds a unique flavor to a variety of recipes, from soups and stews to salads and poultry stuffing, celery is approximately 95 % water , this liquid is often extracted and combined with other vegetables juices to make a refreshing, nutritious drink. Celery leaves are often discarded, but these are the most nutritious part of the plant, containing more calcium, iron, potassium and vitamins A and C than the stalks. The leaves should be salvaged for use in soups, salads and other dishes enhanced by the flavor of celery.

benefits of juicing celery

MEDICINAL PROPERTIES:

Traditionally, herbalists have advocated fresh celery and celery seed tea to treat gout and other forms of inflammatory arthritis, as well as to treat high blood pressure and edema. Poly acetylene a compound in celery, is said to reduce production of prostaglandins, body chemicals that are instrumental in producing inflammation. There is no proof, however that celery actually eases arthritis pain, nor is there any proof that celery lowers blood pressure and increases urination. Celery may however help reduce the risk of certain cancer, the poly acetylene in celery destroys benzophtene, a powerful substance that causes cancer. This benefit may be partially offset by celerys high levels of plant nitrates, substances that the body converts into nitrosamines, which are linked with an increased risk of cancer, however many researchers believe that this is a rather minor risk because most plants high in nitrates and other potentially cancer causing substances also contain chemicals that neutralize any harmful effects, also cooking celery by boiling braising or steaming lowers nitrate levels.