Tips from gaining health

Caution When Eating Fried Iftar

Fried and ice fruit seemed to be a constant companion during fasting. Though both of these foods are not consumed when good new break. Nutrition and nutrition expert, Prof. Hardinsyah, MS, do not advocate breaking the fatty foods and cold drinks.

He is familiarly called the Hardin said, fatty foods can be hard to digest by the body if eaten to break the fast when new. Fried foods including fried fatty foods because it uses oil. Therefore, fried foods should be set aside for the evening menu.

"Were breaking to recover energy after 14 hours of not eating and bowel we started to work, had to slowly work can not directly invited by weight. Fried if she works harder. Eating fried foods, fatty, for the body must adapt again."

Besides the body is hard to digest foods, fried foods can also cause diseases such as coughing or throat. It may just be because foods containing oils, spicy, and cold drinks can cause small cuts in the throat.

Injury or irritation that occurs in the throat can trigger the arrival of bacteria. Bacteria into the wound in the throat can cause coughing. Unlike when breaking the fruit, of the process of entry into the bodys intake of fruit is more subtle than fried so it does not cause injury.

"It was not as healthy as we eat the fruit. If irritation occurs, then smooth cuts continue no bacteria can cause coughing so ya throat infection," says nutrition expert graduate of the University of Queensland, Australia was.

Frying foods also make the fat content and calories in the food so much increased, while nutrition is decreasing.

There are some risks when eating high fat foods, such as is obesity, increased risk of coronary heart disease, diabetes and hypertension as well.

Dangers of eating fried foods to exist on vascular health. Healthy oils such as soybean and olive oil once did, when it turned into a heated high trans fat. Well, heres what hurt the trans fat and damaging blood vessels previously seamless. When there is excessive cholesterol in the blood, cholesterol is attached to the injured vessel. Attaching it more and more until eventually clog arteries.

Another danger is fried risk factors increase the risk of malignancy or cancer. Especially fried foods that are sold in the street. In addition to the inherent dangers of trans fats, note the danger of reaction with the hot oil pan made of steel. Think about it deh before fried snack.

Instead, think about it first when iftar menu and choose carefully if there are traders who cheat. Read also the negative side with compote iftar.