Tips from gaining health

(Article first published as Best Natural Weight Loss Supplements That Burn Fat on Technorati.)
In a desperate attempt to lose weight, people are lured into the multi-billion dollar diet aid market, promising quick results with little effort. The vast majority of these pills are no more effective than a placebo, and some are dangerous, increasing the risk of heart attack. Information presented to the International Conference on Obesity concludes that there is no evidence that any herbal diet pills provide any sustainable weight loss results.

It’s important to understand that there is no magic pill which will miraculously cause the pounds to melt away, and a reduced calorie diet and regular exercise are the backbone to any permanent weight loss effort.

Weight loss researchers have identified key natural nutrients which have proven effective in promoting weight loss when combined with proper diet and physical activity. When you’re ready to make a healthy commitment to a new weight loss lifestyle, try adding one or more of these powerhouse
supplements.

Resveratrol Revs Up Your Fat Burning Metabolism
Resveratrol has gained a reputation as a life-extending compound, found naturally as a protective nutrient in the skin of grapes, wine, grape juice, peanuts and berries. It has been shown to mimic calorie restriction in animals, preventing obesity and providing critical defenses against diabetes and certain cancers.

Research from the BMC Physiology journal provides the critical link to how resveratrol assists weight loss by increasing resting metabolic rate by 29%. This means that the body will use nearly one-third more calories when at rest. This provides a significant boost to fat metabolism, especially when coupled with a reduced calorie diet and controlling the timing of meals through intermittent fasting.

Coenzyme Q-10 Boosts Cellular Energy
Coenzyme Q-10 is a powerful antioxidant and anti-inflammatory which each cell utilizes to burn fuel for energy. The nutrient enhances metabolism and provides greater energy and endurance, resulting in an improved ability to burn fat and lose weight.

Many people take Coenzyme Q-10 to provide a boost to their energy levels, unaware that it also works naturally with the cellular network to mobilize the release of body fat from storage. You’ll optimize the effect of CO Q10 by restricting highly ined carbohydrates, sweets and fried foods from your diet.

Alpha Lipoic Acid Assists Blood Sugar and Insulin Regulation
Alpha lipoic acid is among the most powerful antioxidants used by the body, and it demonstrates an amazing ability to assist in visceral fat reduction. Visceral fat is stored around the organs, and is associated with increased risk of heart disease, diabetes and stroke.

Alpha lipoic acid helps the body to better respond to blood sugar levels and improves insulin function. This is important, because continual blood sugar spikes lead to metabolic syndrome and conversion of triglycerides in the blood to abdominal fat.

Billions of dollars are spent each year on the never ending barrage of weight loss pills, fad diets and bariatric surgery which simply do not provide a means toward permanent weight loss, and may even be harmful to your health. Weight loss is only possible by making a firm commitment to improved diet and regular exercise. Targeted supplementation with natural nutrients can provide additional support to help you reach your healthy weight loss goal.