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Saturday, January 18, 2014

The vegetables should be avoided diabetics

The vegetables should be avoided diabetics - Once you are diagnosed with diabetes, you should be someone who should be smart food choices. That is why, all diabetics should know what they can eat and they can not eat. Most of us think that all kinds of vegetables for a healthy body. However, not all vegetables can be eaten by diabetics. Here is a vegetable that should be avoided diabetics, as reported Boldsky.

1. potato

Besides having a slightly sweet taste, potatoes also contain fats and starches. That is why, you should avoid processed potatoes in any form.

2. Nuts

Nuts may be sweet but it contains a lot of starch. You would still be eating a variety of beans. However, you should only be eaten boiled or roasted peanuts and in limited portions.

3. tomatoes

Tomato is technically a fruit but a lot of us use it as a vegetable. Tomatoes have citric acid but they are basically sweet. It is best to avoid raw tomatoes in the salad mix. Also, minimize the use of tomatoes while cooking.

4. corn

Corn is basically a vegetable with a sweet flavor. These vegetables also contain a lot of starch. If you are diabetic, avoid eating corn in any form.

5. sweet potato

Sweet potatoes have less starch than the potatoes, but potatoes have a higher glycemic index. Although sweet potatoes healthy, diabetics should avoid these foods.

These are the five vegetables that should be avoided by diabetics. Remember, people with diabetes should be more selective in choosing food.

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