Tips from gaining health

If you never tried making kheer with barley, you are missing something super delicious and definitely a healthy kheer. I tried making this kheer during this weekend as my daughter asked me to make some kheer,yep she just love this milk based sweet. Since i used pressure cooker for making this barley kheer, this sweet dish gets ready in very less time than the usual stove topped ones.

This delicious,rich looking kheer with few saffron strands and sweetened condensed milk tastes simply awesome and everyone enjoyed thoroughly this kheer. As i choosed pressure cooked recipes for this weeks blogging marathon,this kheer suits absolutely prefect for my theme. Check out the marathoners running this 22nd edition of blogging marathon here.Sending to my own event CWS-Barley guest hosted by Roshni and to my another event Healthy Diet-Fast & Quick Healthy Dish guest hosted by Kalpana and to 60days of Christmas hosted by Priya and Divya.


3tbsp Pearl barley (washed)
1cup Milk
1/4cup Sweetened condensed milk
1tsp Cardamom powder
Few saffron strands
Chopped nuts

Pressure cook the pearl barley with a cup of water for 5-6whistles.

Once the steam gets released, add the milk,sweetened condensed milk,saffron strands and cook everything in simmer for few minutes or until the kheer turns bit thick.

Finally add the cardamom powder,give a stir and put off the stove.

Serve warm with chopped nuts.