Tips from gaining health

Cebu Special Detox Weeks

Within 2 weeks you will get 6 Acupunctures, Earseets and Schüssler Salts for 10 Days.We beginn the session with special breathing techniques to support the elemination of toxins.

Daily routine:

first thing in the morning -

•  glas of water with lemon or calamansi juice 
•  Breathing (5 min)

throughout the day -   

•  40 minutes walking,  the circulation will help to flush out toxines. Do not push to an uncomfortable limit it is just to activate the blood flow. 
• brushing the skin daily: brush your skin carefully before showering to activate the circulation. The skin is the biggest organ which plays an important role in detoxification.
• meditate: get your spirit calm and focused on yourself. 

Guided Meditation - Deep Relaxation  
 Meditation - Breathing Relaxation  

• get twice a week a massage or footreflex massage.

 

 

 

 

Super Detox Green Juice 

• 2 celery stalks, chopped
• 1 small cucumber, chopped
• 2 kale leaves
• 1 handful spinach
• Handful of fresh parsley or cilantro
• 1 lemon peeled
• 1 apple, seeded, cored and chopped

If using a juicer: Add all the above ingredients to a juicer and juice.

 Cleanse & Detox Smoothie

• Recommend organic apple, kale and celery be used for this recipe.
• 1 organic apple with peeling, cored (Wash away harmful toxins in the body)
• Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)
• 1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)
• 1 stalk or rib of celery...depending where you live. (Thought to be a great blood cleanser)
• 1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)
• 1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3s and ridding the body of
• harmful toxins)
• 1/4 teaspoon ground cinnamon
• 1 1/4 cups chilled water

SkinnyLicious Protein Smoothie

• 1 avocado, peeled, seeded
• 1 organic (sweet) apple , cored, leave peeling on the apple
• 1 frozen banana
• 1 cup baby spinach, loosely packed
• 1 cup kale loosely packed, stems removed
• 1 cup green tea, unsweetened (home brewed is best)
• 8 cubes ice

Ingredients: 6-8 leaves kale, 2 green apples, 1 cucumber, peeled, 2-3 stalks celery, 1/2 lemon (no peel), 2 inches fresh ginger, 1 cup water

Mean Green Juice 2
Ingredients: 1/2 pear, 1/2 green apple, 1 handful spinach, 1 handful parsley, 2 celery stalks, 1/2 cucumber, 1 small piece ginger, 1 slice of papaya

Mean Green Juice 3
Ingredients: 2 stalks celery, 1/2 cucumber, 1/2 apple, 1/2 lemon, 1 small piece ginger, 1/2 green chard leaf, 1 bunch cilantro leaves, chopped, 5 kale leaves, 1 handful spinach

Mean Green Juice 4
Ingredients: 1 handful of spinach, 3 stalks of celery, 1 small handful of parsley, 1 small bunch of dandelion greens, 1 small bunch of watercress leaves, 3 leaves of green kale, 2 bartlett pears, seeded ¼ lemon, peeled ½ cucumber, peeled

• 3 cups seedless watermelon, cut into sections
• 1/2 English cucumber, cut into spears
• 1/2 lime, juiced
• 1/2 tablespoon organic sugar if necessary
• 1 cup filtered water
• 1 teaspoon citrus seasoning (optional)
• Handful mint, torn
• 1 cucumber wheel, optional garnish

1. Rinse produce. Cut to size and juice. Pour liquid contents into pitcher, straining through sieve if needed to remove pulp.
2. Combine with remaining ingredients. Stir and refrigerate until chilled, about 1 hour. Serve over ice.

Mean Green

•  Apples (granny smith) - 2 medium (3" dia)

• Celery - 4 stalk, large (11"-12" long)

• Cucumber - 1 cucumber (8-1/4")

• Ginger - 1 thumb (1" dia)

• Kale - 6 leaf (8-12")

• Lemon - 1/2 fruit (2-3/8" dia)

Process all ingredients in a juicer, shake or stir and serve.