Tips from gaining health

Coconut is a plant commonly found in coastal areas, with the heat by ocean climate makes water the most refreshing coconut friends while sitting and enjoying the beautiful coast of the extent of the sea.

Coconut water is a natural isotonic beverage that is unbelievably good for health, as well as having the same electrolyte content of our blood. Even coconut water is used during the Pacific War 1941-1945 emergency plasma transfusions for replacement, streamed directly from the fruit to the wounded soldiers.

Coconut water is consumed directly. It should be noted, once exposed to air, coconut water will quickly lose the organoleptic and nutritional content and will trigger the fermentation process. Therefore, you should remove it after the coconut water from the fruit, soon consumed.

The following article about the health benefits of coconut water for the health of our bodies.

1. Cooling helps maintain body temperature and at the right temperature.

2. Restore body fluids, because it is a natural isotonic beverage.

3. Carries nutrients and oxygen to body cells.

4. Improve metabolism and immunity.

5. help you lose weight with a low calorie content.

6. Help cleanse the digestive tract.

7. Prevent diabetes, because coconut water is low in sugar.

8. PH balance the body and reduce the risk of cancer.

9. Helps Treat kidney stones and urinary tract.

10. Coconut water has more nutrients dibandiingkan milk, naturally low in fat and cholesterol.

11. Coconut water is better than instant baby milk, because it contains lauric acid which is also contained in breast milk (breast milk)

12. Coconut water is a universal donor, because it implies that almost the same as human blood.

Thats some of the benefits that can be obtained from coconut water. Starts cutting soft drinks, soft drinks, caffeine, drink supplements that have adverse impacts on health and the switch turn to drink healthy and natural.