Tips from gaining health

White Water Good For Heart Health

White Water Good For Heart Health | Want to lower the risk of heart disease? Drink only water. Perhaps the phrase is fairly simple, but that the results of a study conducted by researchers from Loma Linda University in California.

The research suggests people who drink at least five glasses of water per day more often died from a heart attack than those who drank less than two glasses of water each day.

Conversely those who consume beverages other than water are at risk of dying from heart attacks than those who drank less.

This analysis is based on a study involving 8280 men and 12 017 women aged 38 years. Six-year study led by Jacqueline Chan, DrPH and colleagues Synnove Knutsen, MD, PhD, noted the incidence and progression of coronary heart disease. Of these 246 respondents died of heart disease.

The study, published in the American Journal of Epidemiology is to mention the risk of heart attack in more than respondents who drank 5 cups per day reduced to 41 percent. While the risk of the condition in men who consumed other beverages including tea, coffee, juice, milk and alcohol remain at high risk of heart attack.

Chan said that drinking water will be absorbed into the bloodstream, it can decrease the thickness of blood vessels, so the risk of heart attack that triggered the blood clot would be reduced.

Instead other beverages will thicken the blood vessels, the article after it is digested material will contain the same concentration in blood.

Unlike the case with aspirin and alcohol can reduce the risk of heart attack but with other health problems, while the water is quite cheap, easily available and not harmful.