Thursday, November 21, 2013
Fasting danger Menu
There are various, unhealthy diet are often consumed for those who break the fast, even the food menu is not balanced with a healthy diet. I have clarified the types of foods commonly consumed by people fasting would be bad if it is not balanced with a healthy diet and also the dangers it causes.
1. Beverages Ice
I can guess, every time my friend waiting for maghrib prayer times, definitely my friend already prepared all the water ice in front of the eyes or at least perceived cold water can eliminate hunger pal gentlemen. When cold drinks up in the throat, definitely feel the freshness plus pal pal drink for iftar. But my friend did not know, if we break the fast with a cool drink when the stomach is empty, then the rest will be discharged gastric shocked and unintended consequences will arise.
2. Food and drinks are sweet
Not that we are forbidden to break the fast with sweet, quite the contrary Prophet Muhammad himself recommended to break the fast with a date. Food and sweet drinks here means is all the food and drinks that are deliberately made sweet using ingredients such as sugar. For instance syrup, compote, ice mix, and so forth.
If the buddy break their fast with food and drinks were deliberately made sweet, just imagine the calories into the body again pal do pal added this habit for 30 days. If ane see, most people will act brutally breaking the fast by eating everything sweet in sight.
Energy instead of my friend got, instead of blood sugar and body weight will go up because of the sugar itself is a simple carbohydrate that will soon be digested at that time.
3. Fatty foods
Excessive eating fatty foods such as fried foods, coconut compote, and so forth, could be a problem if my friend does not balance with fruits and vegetables. When my friend all the excessive eating these foods, the fat will be stored in the body during fasting plus it slows metabolism conditions. This resulted in a hard fat buddy to split, so the weight that had been expected to fall even increased dramatically. Moreover, if the lazy habit of fasting in the month of guarded, such as sleeping all day, watching TV and playing games for hours and others.
And if my friend is constantly eating, the body will be full of fat and blood pressure may go up. Even if the fat that accumulates clog arteries, the risk of heart disease could spread to.
That range of food and drink which has become a habit to be consumed during fasting which, if consumed in excessive amounts and are not offset by eating a healthy diet, then the consequences would be fatal. Prophet himself taught should do everything not excessive and to fill the stomach was no room space, a third for water, one-third for air, and one-third for food. Read also the benefits of dates to break the fast.May be useful
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