Tips from gaining health

Benefits of Figs

Figs is the most important for life, which provides Mediterranean in shape of diet, this introduction given by North America at least 1600s, also figs prepare all Californian by the support of Spain and cultivates till 20th.
Figs cannot classified in fruit but the tree and flower are reflecting like as fruit.

because of fresh figs typically bruise easily and spoil rapidly, most are dried or canned. Although high in calories 260 in five pieces, dried figs are a highly nutritious snack food, contributing about one fifth of the Recommended Dietary Allowances (RDAs) of calcium, iron and magnesium, as well as 5 g of fiber, more than 750 mg of potassium and reasonable amounts of vitamin b6 and folate. Consuming figs with a citrus fruit or another source of vitamin C will increase the absorption of their iron.

Dried Figs

in California figs found just for short time. its delicious and juicy taste attract to every age of person, also it has many kind of benefit especially this is the unique natural resource for men. it is also protect from constipation



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