Tips from gaining health

7 Black Healthy Foods

Black is often considered lower than whites. But do not try to use the same formula to the nutritional content of food is black. Dark colored food sources usually contain higher antioxidant highly effective for lowering the risk of diabetes, heart disease, and cancer.
"The fruit of the black has more antioxidants because it grew darker the color, the higher the pigment, which comes from anthocyanins," said Cy Lee, PhD, professor of food chemistry from Cornell University.



What are the "black man" is healthy?
1. Black rice
Undisputed that brown rice is good for health. However, black rice is actually much better because black rice contains vitamin E in high amounts. Regularly eating black rice will increase the bodys immune system and protects cells from free radical damage. Black rice anthocyanin antioxidants mengadung also higher than blueberries.
2. "Lentil" black
Group legumes are rich in iron. One cup of black lentils contains 8 mg of iron or almost half of the recommended daily intake, which is 18 mg per day for women. Lentiljuga rich in soluble fiber that can lower cholesterol and improve immune function.
3. "Blackberries"
Polyphenols are found in dark berries is known to prevent cognitive decline that occurs with aging. Polyphenols will work to clean the cells that interfere with brain function. The fruit is also rich in fiber.
4. Black beans
Black skin that surrounds the bean is loaded with bioflavonoids, nutrients from plants that can fight cancer.
5. Black soybean
Research conducted by scientists from Korea found that eating black beans regularly will prevent the risk of thrombosis, fatal blood clots. Black Soybeans also contain acid linoleate alpha, omega-3 acids that reduce the risk of heart disease.
6. Black tea
Green tea and white tea is more popular in terms of health. In fact, black tea is equally good. This tea contains teaflavins, antioxidants that are beneficial to accelerate the healing of sore muscles after exercise. Drinking black tea also lowers the risk of heart attack.
7. Dark chocolate
Research published in the Journal of the American Medical Association revealed that dark chocolate contains substances called polyphenols. In tests on animals, polyphenols shown to reduce blood pressure. Dark chocolate is also believed to protect against heart attack and stroke.