health benefits of soft drinks

Monday, October 7, 2013

health benefits of soft drinks

Health Benefits of Soft Drinks

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health benefits of soft drinks

BENEFITS:

Carbonated drinks are refreshing and may provide a quick energy boost from their sugar or caffeine.

Sipping ginger ale or cola can help to quell nausea and provide energy for people unable to take solid food.

DRAWBACKS:

Soda pop contains large amounts of sugar and acids that can lead to weight gain and dental decay.

High phosphorus content may interfere with calcium absorption.

Caffeine may cause health problems in adults or behavior and development problem in children.

health benefits of soft drinks

Soft drinks are basically carbonated water which was originally invented to cash in on an 18^th century fad for naturally sparkling mineral water. The taste for carbonated drinks (originally hangover cures) has never faltered, indeed the average American consumes about 40 gallons a year. Soft drinks are broadly defined as non alcoholic beverages, and carbonated soft drinks are classified as soda pop, or in some areas simply sodas or pop. They consist mostly of carbonated water mixed with sugar or an artificial sweetener, plus various patented natural or artificial flavoring, and coloring agents. Many contain caffeine.

Apart from a quick energy boost from the caffeine or sugar, most soft drinks and soda pop offer little or no nutritional value. An 8 ounce cola contains about 100 calories, a diet soft drinks, because it is artificially sweetened is virtually devoid of calories, although it may have caffeine.

health benefits of soft drinks

HEALTH IMPLICATIONS:

A high intake of sugary drinks adds empty calories that can add to weight problems. These drinks also cause dental disorders, because their sugar encourages the growth of cavity causing bacteria, in addition, many contain acids that can erode tooth enamel. Consumers should read labels carefully to determine what’s actually in various soft drinks and mineral waters. Colas and pepper flavored soda pop, for example, contain large amounts of phosphorus, which interferes with the absorption of calcium and may impair bone and tooth development in youngsters who regularly consume them in large amounts. In addition, some soft drinks and mineral water may contain high levels of sodium; also consider that when a 60 pounds child drinks a 12 ounce cola containing 50 mg of caffeine, he’s getting the equivalent of 4 cups of coffee in a 175 pound man. A child who is restless or sleepless may be experiencing the effects of too much soda pop. In adults, excessive caffeine may raise blood pressure and cause irregular heartbeats. People who react to caffeine should choose one of the decaffeinated soft drinks that are available.

When patients can’t take other foods and liquids, soft drinks can provide energy during illness, some people find that sipping flat ginger ale or cola quells the nausea associated with MIGRAINE and morning sickness. Marketers claim that so called sports drinks rapidly replenish the water and electrolytes lost by athletes. In fact, experts recommend that athletes should rehydrate with plain water or diluted fruit juice; only in grueling endurance training during extremely hot weather is an athlete likely to lose a significant volume of electrolytes. Don’t be misled by the names of fruit flavored drinks, on close reading, labels will disclose that non carbonated fruit drinks often contain less than 10% fruit juice while harboring large amounts of sweeteners and dyes.

Soft drinks and soda pop need not be harmful if consumed in moderation. The danger is that if taken regularly in large amounts of soft drinks, they may satisfy hunger and take the place of essential nutrients in the diet. Children who fill up on sugary drinks shortly before and during meals may spoil their appetites for healthful foods.

health benefits of soft drinks

HEALTHY DRINKS:

You can make refreshing and economical drinks at home by mixing sodium free seltzer or fruits flavored sparkling water with fruit juice, a mixture of chopped fresh fruit or any of the wide variety of fruit nectars and syrups now sold in food stores and supermarkets. You can satisfy your thirst with plain tap water or you can choose bottled mineral water a carbonated cola or citrus drink, orangeade, or sparkling fruits punch.