Monday, October 14, 2013
health benefits of eating cherries
Health Benefits of Eating Cherries
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| Health benefits of eating cherries |
- A low calorie fat free snack or dessert.
- A good source of Vitamin C.
- High in pectin, a soluble fiber that lowers cholesterol.
DRAWBACKS:
- Can provoke allergic reaction in susceptible people.
- Spoil quickly and are available only for a few weeks in the Summer.
Cherry is the most famous little fruit in the global world and commonly famous between women, also children like it very much, Cherries is a member of the Plant family that includes plums, apricot, peaches and nectarines, cherries are generally lower in vitamins and minerals than their larger cousins. Still the flavor and low calorie content of the various sweet varieties make cherries an ideal snack or desert during the relatively short time they are in season. Sour cherries which are more nutritious than the sweet types are used mostly for making jams and other preserves or are baked into pies and other pastries.
A cup of pitted sweet cherries contains about 140 calories and has 20mg of vitamin C or 20% of the recommended Dietary Allowance (RDA), it also contributes 500mg of potassium . Canning reduces these nutrients a cup of canned sweet cherries in light syrup has 6mg of vitamin C and 150mg of potassium Cherries are a good source of pee tin, a soluble fiber that helps control blood cholesterol level.
Sour cherries which must be cooked and sweetened to make them palatable are comparable to the sweet varieties in vitamin C and potassium, but they are much higher in vitamin A whereas one cup in light syrup provides about 20% of the RDA for this nutrient.
Folk healers used to advocate sour cherries to treat gout, as do some alternative practitioners today. These practitioners sometimes suggest the juice of wild chokecherries to prevent or alleviate an attack of gout. There is no scientific basis for such claims, however.
People who are allergic to apricots and the other members of the plum family may also suffer a reaction to cherries but the most likely symptoms are hives and a tingling or itching sensation in or around the month.
VARIETIES OF CHERRIES:
There are over 1000 varieties of cherries worldwide, but the most popular sweet cherries in the United States and Canada are bing and other dark colored varieties ranging from deep maroon to almost black and Lambets which are a bright crimson. Queen Annes are yellow with tinges of red, large and very sweet. Sour varieties or pie cherries are smaller than the sweet types.
When buying fresh cherries look for plump, firm fruit with green stems. Both sweet and sour cherries spoil quite quickly and have a relatively short season. Imported cherries are available of season in some areas, but they are not as flavorful as local fruit that is picked and quickly marked at the height of its ripeness.
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| Health benefits of eating cherries |
Sour cherries which must be cooked and sweetened to make them palatable are comparable to the sweet varieties in vitamin C and potassium, but they are much higher in vitamin A whereas one cup in light syrup provides about 20% of the RDA for this nutrient.
Folk healers used to advocate sour cherries to treat gout, as do some alternative practitioners today. These practitioners sometimes suggest the juice of wild chokecherries to prevent or alleviate an attack of gout. There is no scientific basis for such claims, however.
People who are allergic to apricots and the other members of the plum family may also suffer a reaction to cherries but the most likely symptoms are hives and a tingling or itching sensation in or around the month.
.jpg) |
| Health benefits of eating cherries |
There are over 1000 varieties of cherries worldwide, but the most popular sweet cherries in the United States and Canada are bing and other dark colored varieties ranging from deep maroon to almost black and Lambets which are a bright crimson. Queen Annes are yellow with tinges of red, large and very sweet. Sour varieties or pie cherries are smaller than the sweet types.
When buying fresh cherries look for plump, firm fruit with green stems. Both sweet and sour cherries spoil quite quickly and have a relatively short season. Imported cherries are available of season in some areas, but they are not as flavorful as local fruit that is picked and quickly marked at the height of its ripeness.
DO YOU KNOW ?
Candied cherries are made by slowly injecting a sugar syrup into the fruit to keep it from spoiling, then drying it. An added coating of syrup transforms the candied fruit into glaceed cherries. |
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