Tips from gaining health

How to Lower Blood Pressure

How to Lower Blood Pressure - How to lower blood pressure naturally? Matthew Burg, PHD Professor of medicine at Columbia University Medical Center New York Once said: "Any one with hypertension should be encouraged to do some things to lower blood pressure without the aid of pharmacological agents".

Here we will write some ways to lower blood pressure with was launched by health news:

Stop Smoking
Smokers are at high risk of hypertension. Nicotine makes blood pressure soaring, this is the cause of chronic hypertension. Stop smoking help lower blood pressure, plus there are other health benefits.

Regular Exercise
Exercise or physical activity for 30 minutes a day for a week, has been quite lower blood pressure. Gerald Fletcher, m.d., a cardiologist at the Mayo Clinic say, move actively reduces blood pressure 3-5 points, and can reduce their hypertension drug use. Choose something you like: walking, jogging, swimming and cycling.

Reduce Alcohol
Very little of the benefits of alcohol for health. Too much drink will increase blood pressure.

Eat Bananas
Most of the salt can increase blood pressure, potassium, however, were able to reduce the ill effects of sodium. Most of the sufferers of hypertension this mineral deficiencies. Increase potassium intake up to 4,700 mg/day are beneficial for people with hypertension. Banana, a baked potato with skin, orange juice, yogurt is the main source of potassium.

Cut Down On Salt
Limit salt intake 1,500 mg a day. The easy way is to avoid processed foods, since many contain sodium. Be sure to also check out the levels of sodium in food labels.

Lose Weight
Lose weight a few pounds have a major impact on blood pressure. Excess weight makes the heart work harder, which causes hypertension. While losing weight reduces the workload of the heart.