Tips from gaining health

Side Eeffects Vitamin C in past doses

Dangers of Vitamin C if past doses - No one deny Vitamin C (ascorbic acid) are nutrients for the body. There are many sources of Vitamin C that can be drawn from a variety of fruits and vegetables. Considering the whole Vitamin C easily, absorbed the water and out, many people think taking vitamin in large doses in order to maintain a long stay in the body.
Only, you need to consider, there are many side effects from taking too much vitamin C. Even vitamins can be very dangerous one for the body.

According mayoclinic, vitamin C is very beneficial to the growth and development of the body. Vitamin C also helps the body absorb iron. Because the body does not produce or store Vitamin C, so its important to always pay attention to this vitamin.

For most people, one glass of orange juice with strawberries and broccoli is enough to meet the standard intake of daily vitamin C. For adults the recommended safe limit is 2000 milligrams per day.

- Diarrhea
- nausea
- vomiting
- heartburn pain
- stomach cramps
- headache
- insomnia
- the formation of kidney stones

If you begin to feel the complaints above, you should check back dose of vitamin C that you take every day. Immediately change the dose, especially for those of you who take supplements of vitamin C. Do not forget to drink plenty of water every day.