Monday, October 21, 2013
pure honey benefits
Pure Honey Benefits
pure honey benefits, healing benefits of honey, medicinal benefits of honey, health benefits of honey, health benefits of local honey, health benefits of clover honey, different types of honey.
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| Pure Honey Benefits |
BENEFITS:
- A source of quick energy.
- Adds flavor to foods and beverages and improves the shelf life of baked goods.
DRAWBACKS:
- Contains more calories volume for volume than sugar.
- Contamination with Clostridium botulinum spores may be dangerous for babies under a year old.
Honey is the great gift from nature, honey is most different and unique and very good resource of nutrition for body. Our inborn taste for sweet foods led stone age humans to forage for the sweetness of honey. Although bees were firs domesticated in artificial hives in Egypt and India about 4,500 years ago, it wasnt until about AD 1,000 that beekeepers began to understand the inter play between bees and flowers that is required to produce honey.
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| Pure Honey Benefits |
Bees native to the Americas live only in tropical zones and lack stingers although they do bite. They scavenge not only in flowers but also in fruits, dead flesh, and animal droppings to make honeys that taste strange and are often unsafe. A single Old world species, was brought to North America by colonists in the 1600s and now produces virtually all of our honey.
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| Pure Honey Benefits |
Plants and honeybees have a symbiotic relationship. As the bees gather nectar, they carry pollen with them from one flower to another, thus ensuring cross fertilization. The bees concentrate the flower nectar into honey, which is stored in their hives. Honey bees also collect store pollen, which provides developing and young worker bees with protein and vitamins similar to the nutrients in dried beans and peas, while it is food for bees, pollen does nothing for human that legumes cant do better and it may trigger life threatening allergic reactions in susceptible people.
As a bee gathers nectar its kept in a sac where enzymes begin a refining and filtering process. When the bee returns to its hive, a chain of workers greets it, each one pumps the nectar in and out of the honey sac until it becomes honey concentrated enough to resist bacteria and molds. It is then stored in a comb to ripen until it is needed for food.
Leguminous plants, especially clover, are widely cultivated for bee foraging. Other crops favored for the tang of the honey they produce include linden, sage, thyme, and tupelo. The liquid honey most popular in the United States in removed from the comb by centrifugation, pasteurized, stained, filtered and bottled. Solid honey are put through controlled crystallization before packaging.
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| Pure Honey Benefits |
Despite the claims that honey is a wonder food, its nutritional value is very limited all honeys are mostly sugars fructose and glucose, with smaller amount of sucrose. Some types provide minute amounts of the B complex and C vitamins, but eating honey can actually produce a negative vitamin balance. Heres how, Vitamins in the B group are used in the process that converts carbohydrates and fats into energy, because honey contain only 3 % of the thiamine and 6% of the niacin needed to convert its sugars into energy, each serving of honey uses up more B vitamins than it provides.
Volume for volume, honey is higher in calories than sugar a tablespoon of honey contains 64 calories, compared to 46 in a tablespoon of sugar. This is partly because a tablespoon of honey weighs more than the same volume of sugar. Honey can be substituted for sugar at the ratio of 1 measure of honey for every 1-1/4 units of sugar, the liquid in the recipe may need to be decreased to compensate for the water in honey. Breads and cakes sweetened with honey, however, stay moister than those made with sugar, thanks to honeys water attracting properties.
"Spores of Clostridium botulinum have been found in about 10 % of honeys sampled by the Centers for Disease Control and Prevention (CDC). Although not dangerous to adults and older children, infants should not be fed honey because C botulinum can cause serious illness in the first year of life".
ROYAL JELLY
Workers bees produce a substance called royal jelly to nurture the larvae selected to become queens. Although extravagant claims for royal jellys health benefits have been made, they have not been borne out by studies, so far there is no evidence that it provides worthwhile nutrients for humans. On the contrary, several scientific journals have reported grave asthma attacks, including fatalities, in adults and children taking royal jelly supplements. |
For further detail please visit at:
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health-benefits-of-cherries.
health-benefits-of-potatoes.
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