Saturday, October 12, 2013
5 Annoying Habits Diet and How to Fix it
Many people decide to stop weight loss diet because they feel tormented by dietary habits. Careful in choosing the method of diet and ensure that dietary habits do not interfere with your daily life.Here are 5 habits that interfere diet and how to fix it, among others:
1. Drink more
How to diet by drinking more water might make you annoyed at having to repeatedly go to the toilet to urinate. Actually you need to lose weight is to keep the body hydrated so your metabolism smoothly.To stay hydrated, you would need to drink 8 glasses of water every day. If your metabolism smoothly, the food you eat will be digested properly and fully utilized calories by the body, thus preventing the buildup of calories that lead to obesity.
2. Do not eat after 18:30 pm
Eating too late at night can indeed lead to weight gain because when you go to sleep, your whole body also will rest while dinner you have not digested properly.But the way a person eats a diet that banned after at 18.30, it can make you miserable because of hunger throughout the night and can not sleep well. With the density of activity and busy job, someone might have time to grab dinner around 19:00.The proper way is to outsmart your dinner by choosing foods that are lighter, such as steamed vegetables, tofu or chicken without the fat. Eating too much at night making food is not digested properly.
3. Avoid eating dessert
Skipping favorite dessert may make you regret it and assume that the diet program that you live so excruciating. If you want to eat dessert, choose a main meal that offers fewer calories.So you can take a sweet dessert and higher in calories. But eat in moderation and do not overdo it so that the weight loss diet that you live successful.
4. Setting menu breakfast before leaving for work
The morning breakfast is the key to successful weight loss diet because you can start the day with energy and prevent starvation and excessive lunch.But for the busy professional, probably will not have time to prepare an ideal diet for breakfast such as porridge and makes you forced to skip breakfast. All you need to do is take another healthy food that is easy to set up as a muffin or whole grain cereal with nuts and seeds.
5. Avoid eating snacks
Many people will find it difficult to refrain from snack cravings. But nutrition experts agree stating that eating small amounts of food on a regular basis to maintain and increase metabolism.Good snacks to prevent someone from eating too much when entering a big meal. Choose healthy snacks such as nuts and dried fruits that contain protein and helps you feel full longer until the meal arrives.
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