Tips from gaining health

Super 7 Benefits of Garlic

If you always get rid of sliced ​​garlic in your dish, it looks like it should be eliminated. The reason, not just to add flavor and aroma of cooking, but also provide many health benefits. Include the following:

1. Against bacteria and viruses. By eating two garlic suing once a day, will assist you in maintaining a healthy body, especially in the fight against bacteria and viruses, such as coughs and colds.

2. The content contained in the antibacterial garlic also helps in removing stubborn acne. How, you simply slice a clove of garlic, then spread to the face with acne. Your recipe can also be used to remove the scar that has dried up.

3. If you love to eat organic vegetables, water, garlic juice can also be an alternative as a natural pesticide.

4. Garlic has the ability to prevent the formation of cholesterol gallstones by increasing the metabolism of cholesterol.

5. Garlic is known to benefit the cardiovascular system, by reducing blood pressure by relaxing the blood vessels. Thus it reduces the risk of hypertension and heart attack.

6. Content allium is a compound that makes garlic smell out of favor. But that case, the compound is actually able to prevent osteoporosis.

7. Garlic provides essential micronutrients such as vitamin A, B, C, selenium, iodine, potassium, iron, zinc, calcium and magnesium. Materials that act as enzymes to increase metabolism.

How to use. To maximize the benefits contained in garlic, should not be eaten raw, as they may interfere with the stomach. Therefore, it is recommended that first garlic stewed, fried, or roasted before eating. For added flavor, you should let stand about 10 minutes before processing.