Tips from gaining health

Eliminate Acne with Proper Vitamins and Supplements

If acne often makes life miserable as it can ruin the appearance of our beauty, then immediately to eliminate them. One of them can be done by taking vitamins and supplements that are good for beauty treatments eliminate acne.

Heres a beauty article about vitamins and supplements as well to get rid of acne.

1. Zinc
Zinc is an important mineral that the body needs in small amounts. Elastitas and Zinc help improve skin texture. Anti Inflammatory also helps to skin problems such as eczema and acne.
- Sources of zinc: spinach, pumpkin seeds, crimini mushrooms, sea vegetables, beef and mutton.

2. Vitamin E
Is a strong antioxidant and protects cells against free radicals and membanbtu for heart health. Additionally beneficial to increase blood circulation, reduce wrinkles, protect skin from the sun and accelerate skin regeneration.
- Sources of Vitamin E: wheat germ oil, soybean oil, corn oil, alfalfa, lettuce, beans, asparagus, bananas, strawberries, sunflower seeds, beans, sweet potatoes and green vegetables.

3. Vitamin A
Vitamin A is a fat-soluble vitamin, since the body can not manufacture Vitamin A then we need to intake from outside. It really a useful vitamin A to strengthen the immune system, regulate sebum production, helps to regenerate skin, anti-bacteria, improve skin condition.
- Sources of Vitamin A: spinach, broccoli, carrots, beef, chicken liver, fish, milk and cheese

4. Vitamin C
Vitamin C is an important antioxidant protecting cells against damage by free radicals and disease. Protects skin from external factors such as sunlight and pollution. Improve skin elasticity and reduce skin pigmentation. Improves skin tone and texture of the skin and is suitable for skin conditions such as acne and rosacea (skin inflammation).
-Source of Vit C: citrus, tomatoes, pineapple, strawberries, strawberries, asparagus, cabbage, milk, butter, potatoes, fish, and liver.

5. Vitamin B
Vitamin B complex is a group of eight vitamins are essential for hair, eyes, liver, mouth, and skin. Vitamin B6 deficiency can cause inflammation of the skin and acne.
Vit B-Source: rice, wheat, green beans, green vegetables, milk, meat, eggs, liver, fish.


Vitamins and supplements can actually help in removing acne. You should first consult with your dermatologist regarding skin vitamins and supplements and make sure you do not have allergies to certain ingredients.