Wednesday, October 23, 2013
How To Get Youthful Fresh Looking Face
Facial Exercises:
Mouth And Cheek Toning:
* Open your mouth in an “O” shape. Drop your jaw downward very
slowly to make an oval. Hold, feeling the stretch in your cheeks.
* With your teeth together, draw the sides of your mouth outward,
as if saying “eee.” Hold without wrinkling the skin around your eyes.
* Pull the sides of your mouth upward into a wide smile.
Hold, then pull them farther up. Hold, then release. Repeat 5 times.
Blink As You Work: Eyes dry out during work at a computer screen
because we lose the urge to blink. Cultivate a habit of blinking
every time you check your emails. Drink plenty of water.
Clock Eye Exercise: Keeping your neck long and head still, open your
eyes wide and look up. Hold, then look down. Look left, hold, then right.
Look to the top left, hold, then bottom right. Look top right, then bottom
left. Let your eyes circle an imaginary clock face, first one way,
then the other, very slowly and without moving your head.
Eye Cupping: Rub your palms together briskly until they tingle.
Quickly cup the face and feel energy transfer to your cheeks, forehead,
and eye area. Don’t press on your eyelids. Bring your fingers together,
open your eyes, and stare into the darkness of your palms without
blinking while taking long, deep breaths.
Forehead Workout: Frown and try to bring the corners of your eyebrows together. Hold, then relax. Looking forward with relaxed eyes,
lift your eyebrows toward your hairline, without moving your head.
Hold. Let the eyebrows go, closing your eyes and feeling your
upper eyelashes weighted on your cheeks.
Neck Lift: Roll your shoulders up, back, and down to release tension.
Then repeat,moving in the opposite direction.
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