Tips from gaining health

It seemed no one doubts the value of nutrients contained in milk. Milk is a source of protein, fats, vitamins, and minerals need to be consumed to meet the nutritional needs of the family. However, the milk becomes inadequate food consumption if not handled properly.




Currently on the market are available a variety of dairy products, some in the form of powder, condensed milk, or fresh milk. However, the sweetened condensed milk is not too recommended for daily consumption because of high sugar content.
Fresh milk, according to Dr. Samuel Oetoro, SpGK from Clover Clinic, have advantages over sweetened condensed milk or milk powder for the treatment process so that no excessive nutrients less wastage.
"Fresh milk, both in-pasteurized milk or UHT (ultrahigh temperature), both have the advantage of high nutritional value. Addition, the milk is ready to drink milk flavor more pronounced," he said.
While milk powder, a liquid milk processing process is dried, according to Dr. Samuel, will lose some nutrients. "Indeed, in this day and age supplemented milk powder, nutrients lost in processing will be added again. However, if you want to choose a natural, of course, the choice of fresh milk," he said.
However, powdered milk has the advantage of durability and practical because its easy to carry. In the meantime, if you prefer fresh milk directly purchased from a breeder, Dr. Samuel reminded the importance of seeking a safe source of milk.
"Although it is natural, but select farms that maintain the quality of its products. Consider whether the animal food that contain contaminants or do not," he said.

Don’t neglect the face in your daily exercise routine.

Facial Exercises:

Mouth And Cheek Toning:
* Open your mouth in an “O” shape. Drop your jaw downward very
slowly to make an oval. Hold, feeling the stretch in your cheeks.
* With your teeth together, draw the sides of your mouth outward,
as if saying “eee.” Hold without wrinkling the skin around your eyes.
* Pull the sides of your mouth upward into a wide smile.
Hold, then pull them farther up. Hold, then release. Repeat 5 times.

Blink As You Work: Eyes dry out during work at a computer screen
because we lose the urge to blink. Cultivate a habit of blinking
every time you check your emails. Drink plenty of water.

Clock Eye Exercise: Keeping your neck long and head still, open your
eyes wide and look up. Hold, then look down. Look left, hold, then right.
Look to the top left, hold, then bottom right. Look top right, then bottom
left. Let your eyes circle an imaginary clock face, first one way,
then the other, very slowly and without moving your head.

Eye Cupping: Rub your palms together briskly until they tingle.
Quickly cup the face and feel energy transfer to your cheeks, forehead,
and eye area. Don’t press on your eyelids. Bring your fingers together,
open your eyes, and stare into the darkness of your palms without
blinking while taking long, deep breaths.

Forehead Workout: Frown and try to bring the corners of your eyebrows together. Hold, then relax. Looking forward with relaxed eyes,
lift your eyebrows toward your hairline, without moving your head.
Hold. Let the eyebrows go, closing your eyes and feeling your
upper eyelashes weighted on your cheeks.

Neck Lift: Roll your shoulders up, back, and down to release tension.
Then repeat,moving in the opposite direction.