Tips from gaining health

It seemed no one doubts the value of nutrients contained in milk. Milk is a source of protein, fats, vitamins, and minerals need to be consumed to meet the nutritional needs of the family. However, the milk becomes inadequate food consumption if not handled properly.




Currently on the market are available a variety of dairy products, some in the form of powder, condensed milk, or fresh milk. However, the sweetened condensed milk is not too recommended for daily consumption because of high sugar content.
Fresh milk, according to Dr. Samuel Oetoro, SpGK from Clover Clinic, have advantages over sweetened condensed milk or milk powder for the treatment process so that no excessive nutrients less wastage.
"Fresh milk, both in-pasteurized milk or UHT (ultrahigh temperature), both have the advantage of high nutritional value. Addition, the milk is ready to drink milk flavor more pronounced," he said.
While milk powder, a liquid milk processing process is dried, according to Dr. Samuel, will lose some nutrients. "Indeed, in this day and age supplemented milk powder, nutrients lost in processing will be added again. However, if you want to choose a natural, of course, the choice of fresh milk," he said.
However, powdered milk has the advantage of durability and practical because its easy to carry. In the meantime, if you prefer fresh milk directly purchased from a breeder, Dr. Samuel reminded the importance of seeking a safe source of milk.
"Although it is natural, but select farms that maintain the quality of its products. Consider whether the animal food that contain contaminants or do not," he said.

Behind its hairy brown skin, green flesh that has the ability to prevent cancer. Among the 27 species of popular fruit, kiwi also proved the highest nutritional content.

Kiwi fruit (Actinidia deliciosa) now we can easily find in supermarkets major cities in Indonesia. Characteristic kiwi is somewhat oval shape and brown furry skin color so it looks exotic.

The advantages of this fruit lies in the soft texture, taste delicious, and the rich aroma and fresh. Its chemical composition consists of nutrients and non-nutrients, is essential for health.


Low Energy
Fat and energy content of kiwi fruit is low enough so that the fruit is one fruit that is very good to be consumed by people who are doing low-calorie diet.

The energy content in each 100 grams of fruit and kiwi only 61 kcal, or less than 40 percent of the amount of energy contained in a banana. Kiwi fruit energy content is lower than citrus, orange, and grape, but slightly higher than the lemon, strawberries, cantaloupe, and papaya.

A publication that was published in the Journal of the American College of Nutrition showed that of 27 commonly consumed fruits, kiwi turns nutrient density (nutrient density) highest.

The research was conducted by Dr. Paul Lachance, director of The Nutraceuticals Institute, a professor at Rutgers University, USA.
Measure of nutrient density is very commonly used by the dietitian to measure the nutritional value of certain foods, compared to other foods in equal portions. The higher the nutrient density of a food, the better the quality of the material.

Kiwi is a source of amino acids arginine and glutamate. Arginine is an amino acid that is a vasodilator (blood pressure lowering) and helps increase blood flow. As a vasodilator, arginine is also used to treat symptoms of impotence. The same amino acid also prevents the occurrence of plaque on artery walls, particularly in patients with angioplasty (plastic surgery of blood vessels).



Vitamin Complete
Some research indicates that the kiwi fruit contains 17 times more vitamin C than an apple, two times more than oranges, as well as more than lemon.

The content of vitamin E in kiwi two times more than the avocado. In addition, kiwi fruit also contains vitamins B1, B2, B6, folic acid, niacin, vitamin A, and pantothenic acid in significant numbers.

Vitamin C and vitamin E have been known role as a natural antioxidant that is important for warding off free radicals cause aging of cells and triggers the onset of various diseases. Free radicals are atoms or molecules that have one or more unpaired electrons so freely bind to various cells and tissues, as well as lead to cancer, heart disease, and premature aging.

Vitamin C helps to maintain the condition of the body against flu and colds (boost the immune system), reducing stress levels and helps the healing process. This vitamin also plays an important role in maintaining the health of skin cells that still looks clean, radiant and healthy.

Like vitamin C, vitamin E also plays a role maintaining healthy body cells, slows the effects of aging and maintain skin cells in order to stay young, increase fertility, and reduce the risk of coronary heart disease.

In addition to vitamins C and E, another antioxidant present in kiwi is certain phytochemical compounds, such as carotenoids, lutein, Xanthophyll, flavonoids, and others. Kiwi antioxidant capacity against free radical compounds placed third highest after the orange and red wine.



High Mineral
As with other fruit, kiwi is an excellent source of minerals needed to maintain stamina. Kiwi contains electrolytes (minerals) that are critical to turn the body loses electrolytes due to sweating during hard work, exercise or hot weather.

The main minerals contained in the kiwi is potassium (potassium), magnesium, calcium, copper, zinc, manganese, and phosphorus. The content of potassium in the kiwi was 5.4 mg / calories, higher than bananas (4.2 mg / calories), and slightly lower than the papaya (6.6 mg / calories) and apricot (6.2 mg / calories).

Potassium is important for maintaining muscle function and motor nervous system reflexes. Potassium also plays a role in maintaining water balance in the body. Thats why athletes and heavy workers consume enough potassium is recommended.
Potassium is also believed to be high blood pressure-lowering mineral. On the other hand, the kiwi is almost no elements of sodium, which some researchers are recognized as trigger high blood pressure.

Of the 27 types of fruits commonly consumed in the United States, fruit kiwilah the highest levels of magnesium. Low magnesium intake can lead to heart disease, myocardial infarction, and hypertension.

Grapes Nutrition Facts

Grapes Nutrition Facts

Red Grapes Nutrition

Green Grapes Nutrition

Balanced Nutrition - Diabetes is a chronic disease that spend a lot of cost. The increase in blood sugar levels are uncontrolled and persistent can cause damage to small blood vessels and large blood vessels that lead to vision problems to heart disease and stroke.

Environmental factors related to lifestyle such as lack of exercise and excessive nutrient intake and obesity are factors that can be repaired.

There is no doubt that nutrition is an important factor for the occurrence of diabetic type-2. Lifestyle westernized and relaxed living and long life expectancy are factors that increase the prevalence of diabetes.

Here are some suggestions of balanced nutrition which is related to the prevention of diabetes, among others:

Eat a variety of foods
None of the types of foods that contain all the nutrients that can make a person healthy and productive life. Therefore, everyone including people with diabetes need to eat a variety of foods.

Eat to meet energy sufficiency
In order to carry out everyday activities, such as working, studying, exercising and other activities, everyone needs to eat enough food energy, not lack and not excessive. Adequacy of energy characterized by normal weight. Therefore, to achieve and maintain normal weight.

Eat carbohydrate source
Most of the energy needs (choose complex carbohydrates and fiber, limit simple carbohydrates are refined. There are three groups of complex carbohydrates, simple, and fiber.

There are two main types of vitamins, water soluble vitamins and mungo soluble vitamins, further the advance that the body does or does not store vitamin content taken from eatable depends on which type it is. The body cannot store water soluble vitamins and this means that a person needs to replenish their water soluble vitamin intake on a probably basis. The eight B vitamins and vitamin C are irrigate soluble vitamins besides the body cannot store vitamin blessedness that is either of these.

It is not simply that the body cannot take out vitamins that are moisten soluble but further the humidify soluble vitamins are easily destroyed by improper storage, handling, or cooking of foods that enclose these vitamins. In particular, certain is important not to overcook vegetables by angry as the water soluble vitamins are in effect washed outmost of them but this lack of being able to store vitamins that are water soluble can be affect by polished cooking or tropical also by using the water that vegetable have been cooked in to form sauces and gravies. due to the body cannot grub vitamin C or the incommensurable water soluble vitamins it is symptomatic to eat a balanced subsistence bury at least 5 portions of fruit and vegetables to ensure that enough vitamins are available for the shape to favor when necessary and a person does not suffer from a vitamin lack rightful to the body's inability to store vitamin content.

On the poles apart hand, the body liability bread vitamin content that is fat soluble. The body will store vitamin content in the fat cells therefrom that it blame factor used when constitutive and a fellow does not need to consume as many of these fat soluble vitamins on in that natural a initiation considering they carry out eclipse water soluble vitamins. The crowded cells store vitamin A, D, E, and K as these are organic fat soluble vitamins.

It is also important to store vitamin supplements correctly to ensure that the beneficial qualities of these are not diminished. The unparalleled way to chuck vitamin supplements is in a container cover a screw top lid besides to livelihood the container in a dry set up. When you store vitamin supplements it is also singular to buy that they have not been kept longer than the sleep date. The vitamin content of supplements cannot act for guaranteed if you store vitamin tablets past their use by meeting.

Nutrition for Kids 4-6 Years | Normal weight for boys aged 4 years and 8 months is around 17-18 kg. On that basis, the child has a weight 16 kg, so quite a bit less weight than normal. The height above the average, because the normal high-olds is about 110 cm, so that the sons of mothers appear higher than peers and a little thinner.

The recommended diet is nutritionally balanced diet, eating foods that vary with the portion of his body needs.

As a guide, based on the nutritional adequacy rate for Indonesia, the average child aged 4-6 years will require the following nutrients:

• Energy: 1550 kcal
• Protein: 39 grams
• Calcium 500 mg
• Iron 9 mg

Feeding guide attention: "3 J" and "1 A" are:

• Number: the portion of the body needs children
• Type: eat a varied diet (rice/bread, vegetables, fruit, side dishes (animal and vegetable), milk)
• Schedule: 3 meals and 2-3 large meals a healthy snack
• Safe: no artificial dyes consumed, not stale, does not expire

Nutritional needs by children

1. Carbohydrates: rice / bread / noodles / potatoes / pasta / havermuth as a matter of power and gives a sense of satiety
2. Protein: a side dish of animal origin (eggs, fish, beef, chicken / duck, cows milk), vegetable side dishes (tempeh, tofu, green beans, red beans, soy beans, soy milk) for growth substances, antibodies and immune
3. Vitamins and minerals: fruits and vegetables are brightly colored as regulator and protective substances
4. Fats: margarine spreads for bread or oil for frying / menumins
5. Water

For children aged 4-6 years, the recommended number of servings in a day

1. Rice or his successor: 3 servings or 12 tablespoons of rice every meal
2. Side Animal: 3 servings (meat, chicken, fish size of a matchbox)
3. Vegetable Side: 1porsi (tempeh or tofu the size of a matchbox)
4. Vegetables: 2 servings or 2 medium bowl
5. Fruits: 3 servings (1 citrus fruit is, half apples and half a cup papaya or melon slices
6. Milk: 2-3 cups: @ 200 ml

Note:
Milk is rich in protein, fat, vitamins and minerals as well as the source of calcium necessary for growing children, including for the growth of bones and teeth are optimal. Of 2-3 servings of milk @ 200 ml per day, in addition to other nutritious foods, already meet the nutritional needs by child. If you consume more than 3 servings of milk a day, it is feared will reduce the portion of other healthful foods, which is required by the body, such as fruits and vegetables rich in vitamins, fiber and antioxidants.

To help ascertain whether the child is old enough to consume the food in terms of servings and variety, she can keep a diary, like a check list of what children eat every day.

Source: kompas

Also known as the Carambola, the star fruit reveals perfect stars when cut crosswise.

How to Select
Select firm, shiny star fruit that are yellow without a lot of brown on the skin.

How to Store
Ripen star fruit at room temperature until you can smell their aroma then refrigerate for up to a week.

Nutrition Benefits
Fat free, cholesterol free, sodium free, good source of dietary fiber, excellent source of vitamin C.