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Monday, September 9, 2013

Star Fruit Nutrition Selection Storage

Also known as the Carambola, the star fruit reveals perfect stars when cut crosswise.

How to Select
Select firm, shiny star fruit that are yellow without a lot of brown on the skin.

How to Store
Ripen star fruit at room temperature until you can smell their aroma then refrigerate for up to a week.

Nutrition Benefits
Fat free, cholesterol free, sodium free, good source of dietary fiber, excellent source of vitamin C.

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