Tips from gaining health

Red Dragon Fruit Benefits

Dragon fruit has beneficial composition for human health such as balancing blood sugar levels, protective oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish.

Dragon fruit is usually consumed as fresh fruit as relieving thirst, because the dragon fruit contains high moisture content of about 90% of the weight of the fruit. It was pretty sweet because they contain sugar content reaches 13-18 Briks. Dragon fruit can also be presented in the form of juice, fruit juice, jam or preserves maupu various forms of presentation according to your tastes.



In general, experts agree and acknowledge dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium are good for kesihatan versus other fruits are imported.

According to AL Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey cactus fruit is quite rich with a variety of vitamins and mineral substances which help increase endurance and beneficial for metabolism in the human body.

"Research shows red dragon fruit is very good for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and lowering fat levels in body, "he said.

Overall, every red dragon fruit contains a protein that can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of disease), calcium (bone strengthening).

Dragon fruit also contains iron to increase the blood, vitamin B1 (to prevent fever body), vitamin B2 (add to taste), vitamin B3 (lowers cholesterol) and vitamin C (add slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional dragon fruit:

Sugar Levels: 13-18 Briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg