Sunday, September 29, 2013
How To Maintain Good Posture
prevents neck problems, exercises the abdominal and pelvic muscles,
protects your back as you lift and carry, and makes fitness workouts
more effective.
Check Yourself: Poor posture can lead to backache and a stiff neck and
shoulders. Check your posture at regular intervals, perhaps when you
stop at a red light or on the hourly news report. Stretch, shake out
tension, and restack the vertebrae.
Sitting Posture: On a chair, imagine your tailbone is dropping heavily onto
the seat behind you. This helps bring your spine into neutral. Visualize
space between each vertebra.
Seated Rotation: To slow loss of spinal mobility with age, rotate the spine
daily. It recharges vital energy, helping to relieve lower back pain and
digestive ills. Sit tall facing forward, feet flat on the floor.
While You Wait: Practice standing well at the supermarket checkout, while
waiting for a bus, or at the water cooler. Stand with feet hip-width apart,
outside edges parallel.
Walking Tall: To improve your posture as you walk, lift your gaze from the
ground and look a good way in front of you, fixing your eyes on objects
at eye level.
Pelvic Lift: Pelvic muscles weaken with age, especially after menopause. To
guard against stress incontinence, do pelvic floor.
Safe Lifting: To safeguard the spine and joints in age, remember the rules of lifting and carrying: keep heavy loads close to your center of gravity, distribute weight evenly on right and left feet, and when picking up and putting down bend your legs, not your spine.
Subscribe to:
Post Comments (Atom)
Keep in mind to begin with the right apparatuses, pick the best deliver, and over all have a great time. You will see the medical advantages of squeezing before you know it. http://kitchentoolexpert.com/
ReplyDelete