benefits of eating apricots

Monday, September 30, 2013

benefits of eating apricots

Benefits of Eating Apricots

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Benefits of Eating Apricots

BENEFITS:

A rich source of beta carotene, iron and potassium.

High in fiber, low in calories.

Dried apricots and apricot leather are nutritious, fat free snack foods.

DRAWBACKS:

Sulfate preservatives in some dried apricots can trigger an allergic reaction or asthma attack in people susceptible to these disorders.

Dried apricots leave a sticky residue on teeth that can lead to cavities.

A natural salicylate in apricots may trigger an allergic reaction in aspirin sensitive people.

Benefits of Eating Apricots

Apricots as a fruit having two different quality, apricot is a fruit and inside apricot having a delicious nuts as same like almond, ideal for both snacks and desserts, apricots are tasty, easy to digest, high in fiber, low in calories, about 50% calories in 3 fresh apricots and 85 in 10 dried apricots, virtually fat free and highly nutritious. Three fresh apricots or 10 dried apricots also provide more than 25 % of the Recommended Dietary Allowance (RDA) of vitamin A in its plant (beta carotene) form. When consumed from foods, beta carotene is an ANTIOXIDANT a substance that protects against the cell damage that occurs when the body burns oxygen. This damage is thought to be instrumental in aging and the development of heart disease, cancer and other diseases.

Fresh apricots are rich in vitamin C, another antioxidant that helps your body absorb iron (much of this vitamin C is lost, however when apricots are canned or dried). apricots are high in iron as well as potassium a mineral essential for proper nerve and muscle function that also helps maintain normal blood pressure and balance of body fluids.

Apricots contain a natural salicylate, the major ingredient in aspirin. People sensitive to aspirin may experience an allergic response.

Benefits of Eating Apricots

DRIED APRICOTS:

Ounce for ounce, dried apricots are more nutritious than the fresh or canned fruit. The reason dried apricots are only 32 % water, compared to 85 % water in the fresh fruit. They are a more concentrated source of calories, 50 calories in 4 ounces of fresh apricots versus 260 in 4 ounces (about 30 apricots) of the dried. When eaten in moderation, dried apricots are a compact and convenient source of nutrition pact and convenient source of nutrition.

Apricots are often treated with sulfur dioxide before they are dried to preserve their color and certain nutrients. This sufite treatment may trigger an asthma attack or allergic reaction in susceptible people. Unless dried apricots are labeled as sufite free, anymore with asthma should avoid them.

Benefits of Eating Apricots

THE LAETRILE ISSUE:

Laetrile, or amygdalin, is a highly controversial substance derived from apricots pits. Legally it cannot be sold as a medical treatment, but it is available a nutritional supplement, often called vitamin B17 in health food stores. it is promoted in anecdotal literature or by word of mouth as an alternative treatment for cancer, heart disease, allergies, liver disorders , and other diseases, however numerous studies have failed to find any benefit from laetrile. Indeed, apricots pits and other sources of laetrile contain cyanide. Consuming large amounts of laetrile carries a risk of cyanide poisoning, therefore, doctors warn against ingesting apricots pits.