Tips from gaining health

Hair Care and Skin Care Tips

People usually try to find the best solution for any kind of hair services or treatment. Some also require special skin and body services. From hair products to body and spa treatments, you can possibly find any thing in this world for the care of your body. Moreover, if you are having any specific problem, for example related to hair loss, you can find expert assistance near you through the internet.

Hair Care

The internet has a complete catalog of hair products required for daily use, or for taking care of a special hair problem. You will get solutions for faster hair growth, thicker hair, itching, dermatitis, flaking, sores, dandruff etc. Be aware, you can not be a hundred percent sure that the solution will work. In the worst case, the remedy might backfire and create even more problems. Here are some quick tips:
· Eat food rich in omega-3 fatty acids and proteins like walnuts, almonds, milk, eggs and fatty fish
· Avoid using hot water for washing hair
· Do not go for shampoos with ammonium lauryl sulfate since it is a hard lathering agent
· Use topical creams which have zinc as the active ingredient to fight off bacteria and fungi in case of itchy scalp
· Massage the scalp regularly to facilitate the natural oil to the hair and allow good blood flow.

Skin Care

Common skin problems involve acne, zits, dry skin, under eye dark circles, wrinkling of skin etc. A firming serum for getting rid of those wrinkles is quite common. Although the market is full of products which guarantee fast results, and some might even do; the long term effects of using such products is still uncertain.

For this reason, always spend extra on tested and certified skin care products. Here are some quick tips to ensure that your skin is clean and rejuvenated each day:
· Face wash, preferably with herbal extracts, must be used twice a day
· Good quality sunscreens with an SPF above 30 must be applied to skin. Make sure that the sun screen provides protection against UVA and UVB sun rays.
· For radiant skin, find skin products which have anti oxidants like vitamin E or vitamin C.
· Experts suggest that many layers like foundations must not be left applied on the skin as they block the pores and allow bacteria to get lodged in them. So be sure to remove all make up using a make up remover before you go to bed.

So, next time you are looking for solutions for all your hair or skin problems, just visit www.worldofhair.com/hair.

Article by : Jo Ramani, Source: http://EzineArticles.com/?expert=Jo_Ramani