Wednesday, September 25, 2013
Top Five Weight Loss Secrets
have more impact on fat-burning than cardio since it builds lean muscle
mass that increases the metabolism. If you only do cardio, your body
will burn both fat and muscle, which will actually lower your metabolism.
AVOID FOODS WITH CORN SYRUP: Austin refers to corn syrup.
Since our body doesn’t know how to metabolize it, it causes
our liver to produce fat that can lead to weight gain.
STRENGTH TRAINING BURNS MORE CALORIES THAN CARDIO:
After strength training, your body spends the next 48 hours repairing
small muscle tears. Because of this, your body burns more total
calories from strength training than cardio.
TRY AEROBIC EXERCISE ON AN EMPTY STOMACH TO
LOSE WEIGHT: Try this when you first wake up. During sleep, your glucose storage is depleted, and since your body must first burn off glucose before it burns fat, now is a good time to get your body straight to the fat-burning phase. A brisk 40-minute walk at 120 beats per minute will do the trick.
LYING DOWN OR SITTING DURING STRENGTH TRAINING MAKES YOUR WORKOUT INEFFICIENT: By just standing up and using your own body weight for resistance in all directions, you will engage nearly all of your 600-plus muscles and maximize your strength-training efforts.
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