Showing posts with label red. Show all posts
Showing posts with label red. Show all posts
Saturday, February 1, 2014
Cauliflower Red Rice Flakes Upma
An easy breezy upma,gets ready with less than 15minutes. I prepared quickly this upma yesterday for our dinner as i felt really lazy to make something else. Just added some leftover finely chopped cauliflower florets to make this quick upma more healthier. You can skip cauliflower and add your favourite veggies here. Serve this upma simply with a coconut chutney, both together turns your dinner simply filling.You can also prepare this quick and healthy upma even for your breakfast as it goes for a simple and easy preparation. Dont worry if you dont have red rice flakes,make it with usual rice flakes. Sending this healthy upma to my event Healthy Diet-Fast & Quick Healthy Dish guest hosted by Kalpana.
1cup Red rice flakes/ Sivappu aval
1/2cup Cauliflower florets (chopped)
1no Onion (big & chopped)
1/2tsp Mustard seeds
1/2tsp Urad dal
1tsp Channa dal
Few Cashew nuts
2nos Dry red chillies
2nos Green chillies (slit opened)
Few curry leaves
Salt
Oil
Soak the red rice flakes in water for few seconds and drain the water completely,keep aside.
Heat enough oil, let splutters mustard seeds, urad dal,channadal.
Fry the cashew nuts,dry red chillies,curry leaves, add immediately the chopped onions, chopped green chilies and cook until the onions turns transculent..
Now add the chopped cauliflower, saute them for few seconds.
Finally add the salt, the already washed red rice flakes.
Cook everything in medium flame for few minutes and put off the stove..
Serve warm with some spicy coconut chutney...
1cup Red rice flakes/ Sivappu aval
1/2cup Cauliflower florets (chopped)
1no Onion (big & chopped)
1/2tsp Mustard seeds
1/2tsp Urad dal
1tsp Channa dal
Few Cashew nuts
2nos Dry red chillies
2nos Green chillies (slit opened)
Few curry leaves
Salt
Oil
Soak the red rice flakes in water for few seconds and drain the water completely,keep aside.
Heat enough oil, let splutters mustard seeds, urad dal,channadal.
Fry the cashew nuts,dry red chillies,curry leaves, add immediately the chopped onions, chopped green chilies and cook until the onions turns transculent..
Now add the chopped cauliflower, saute them for few seconds.
Finally add the salt, the already washed red rice flakes.
Cook everything in medium flame for few minutes and put off the stove..
Serve warm with some spicy coconut chutney...
Monday, January 13, 2014
Roasted Red Potatoes The Easiest Recipe of Them All
Every now and then, we get a question from someone just learning to cook, asking which dishes we would suggest for beginners. My first answer is usually Lobster Thermidor a Crevette with a mornay sauce, served in a Provencale manner with shallots and aubergines garnished with truffle pate, brandy and with fried egg on top and spam guacamole. Always edible and frequently divine, it’s tough to mess up, being a no-cook dish with four or five key ingredients. Plus, people love people who make guacamole. If the last census is to be believed, guac is responsible for 30% of all pregnancies, second only to playing Barry White albums on repeat.
But this post isn’t about guacamole. (Fooled you!) It’s about other stuff, starting with the rest of the easy recipe list. After guac, it goes like this: refried beans, eggs, salsa, banana ice cream, chili, soup, and finally, the reason we’re all here today, roasted potatoes.
Practically effortless and more reliable than even a good bra (trust me, guys), roasted potatoes are an all-natural alternative to frozen fries, tots, and various ephemera. The high temperature and longer cooking time produces soft and tender insides with a crisp outer skin, just like nature and the cavemen who invented fire intended. Children and non-children alike love roasted potatoes, and the spuds are suitable for, really, any kind of meal. Serve them for breakfast, second breakfast, brunch, lunch, dunch, dinner, or as a midnight snack, making sure you turn the oven off before you hop into bed with your bounty.
For everyday roasting, I dig red potatoes, though russets (Idaho) and Yukon golds are also quite nice. But reds - velvety with a skin that caramelizes ever-so-slightly - reds are a treat on par with good magazines at the dentist’s office, or your professor canceling a final because his kid got a carrot stuck up his nose. (Note: This actually happened.)
This recipe for Roasted Red Potatoes is about as basic as it gets. You can add some chili powder, cayenne, or minced herbs for effect (rosemary is suggested here), but there’s no real need unless you’re feeling inspired. Though I’ve never had any leftovers, I presume they’d hold up when reheated, and could provide an excellent base for home fries.
To sum: easy, tasty, versatile, healthy, and cheap (which: forgot to mention). Maybe they should be #1 on that Beginners list.
~~~
If these look like you’d have a bunch, then complete your easy meal with:
Roasted Red Potatoes
Serves 4
2 pounds (about 4 medium) red potatoes, scrubbed
2 tablespoons olive oil
1 1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 tablespoon minced fresh rosemary (optional)
1) Set rack in the middle of the oven and preheat to 400°F. Line a baking sheet with tin foil and spray with cooking spray.
2) Cut potatoes in half lengthwise. Cut each half in lengthwise again. Cut each quarter into slices, from 1/2-inch to 3/4-inch in width.
3) In a medium bowl, combine potatoes, olive oil, salt, pepper, and rosemary if using. Stir thoroughly to combine. Pour on to baking sheet in a single layer, making sure to spread potatoes out so they roast and don’t steam.
4) Cook 20 minutes. Stir potatoes. Cook an additional 15-20 minutes, until sides are browned. Remove and serve hot.
Approximate Calories, Fat, Fiber, Protein, and Price Per Serving
223 calories, 7 g fat, 3.9 g fiber, 4.3 g protein, $0.54
Calculations
2 pounds (about 4 medium) red potatoes: 653 calories, 0.9 g fat, 15.4 g fiber, 17.1 g protein, $1.94
2 tablespoons olive oil: 239 calories, 27 g fat, 0 g fiber, 0 g protein, $0.21
1 1/2 teaspoon kosher salt: negligible calories, fat, fiber, and protein, $0.01
1/2 teaspoon freshly ground black pepper: negligible calories, fat, fiber, and protein, $0.01
TOTAL: 892 calories, 27.9 g fat, 15.4 g fiber, 17.1 g protein, $2.17
PER SERVING (TOTAL/4): 223 calories, 7 g fat, 3.9 g fiber, 4.3 g protein, $0.54
Readmore...
But this post isn’t about guacamole. (Fooled you!) It’s about other stuff, starting with the rest of the easy recipe list. After guac, it goes like this: refried beans, eggs, salsa, banana ice cream, chili, soup, and finally, the reason we’re all here today, roasted potatoes.
Practically effortless and more reliable than even a good bra (trust me, guys), roasted potatoes are an all-natural alternative to frozen fries, tots, and various ephemera. The high temperature and longer cooking time produces soft and tender insides with a crisp outer skin, just like nature and the cavemen who invented fire intended. Children and non-children alike love roasted potatoes, and the spuds are suitable for, really, any kind of meal. Serve them for breakfast, second breakfast, brunch, lunch, dunch, dinner, or as a midnight snack, making sure you turn the oven off before you hop into bed with your bounty.For everyday roasting, I dig red potatoes, though russets (Idaho) and Yukon golds are also quite nice. But reds - velvety with a skin that caramelizes ever-so-slightly - reds are a treat on par with good magazines at the dentist’s office, or your professor canceling a final because his kid got a carrot stuck up his nose. (Note: This actually happened.)
This recipe for Roasted Red Potatoes is about as basic as it gets. You can add some chili powder, cayenne, or minced herbs for effect (rosemary is suggested here), but there’s no real need unless you’re feeling inspired. Though I’ve never had any leftovers, I presume they’d hold up when reheated, and could provide an excellent base for home fries.
To sum: easy, tasty, versatile, healthy, and cheap (which: forgot to mention). Maybe they should be #1 on that Beginners list.
~~~
If these look like you’d have a bunch, then complete your easy meal with:
- Chicken and Mushroom Marsala
- Golden Shredded Brussels Sprouts
- Strawberry Rhubarb Crumble
Roasted Red Potatoes
Serves 4
2 pounds (about 4 medium) red potatoes, scrubbed
2 tablespoons olive oil
1 1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 tablespoon minced fresh rosemary (optional)
1) Set rack in the middle of the oven and preheat to 400°F. Line a baking sheet with tin foil and spray with cooking spray.
2) Cut potatoes in half lengthwise. Cut each half in lengthwise again. Cut each quarter into slices, from 1/2-inch to 3/4-inch in width.
3) In a medium bowl, combine potatoes, olive oil, salt, pepper, and rosemary if using. Stir thoroughly to combine. Pour on to baking sheet in a single layer, making sure to spread potatoes out so they roast and don’t steam.
4) Cook 20 minutes. Stir potatoes. Cook an additional 15-20 minutes, until sides are browned. Remove and serve hot.
Approximate Calories, Fat, Fiber, Protein, and Price Per Serving
223 calories, 7 g fat, 3.9 g fiber, 4.3 g protein, $0.54
Calculations
2 pounds (about 4 medium) red potatoes: 653 calories, 0.9 g fat, 15.4 g fiber, 17.1 g protein, $1.94
2 tablespoons olive oil: 239 calories, 27 g fat, 0 g fiber, 0 g protein, $0.21
1 1/2 teaspoon kosher salt: negligible calories, fat, fiber, and protein, $0.01
1/2 teaspoon freshly ground black pepper: negligible calories, fat, fiber, and protein, $0.01
TOTAL: 892 calories, 27.9 g fat, 15.4 g fiber, 17.1 g protein, $2.17
PER SERVING (TOTAL/4): 223 calories, 7 g fat, 3.9 g fiber, 4.3 g protein, $0.54
Thursday, October 31, 2013
Avian Disease and Red Fruit
Avian Disease and Red Fruit
Bird flu is a disease affecting the poultry.
Symptoms of birds affected by bird flu are high fever and lead to death.
The medicine to cure this disease, the vaccine has actually been found that the AI (Avian Influenza).
When this disease attacks the poultry industry, it will be fatal, because of all poultry farms are in all of them will be infected.
In addition to Al vaccines for the treatment of the disease, a lecturer from the University of Papua Cendrawasih namely: Dr. Made Budi, MS, has been entered into trials through sari "Red Fruit" in the treatment of bird flu and the results are quite satisfactory, from 20 chickens affected by bird flu 19 tail experience healing, and only one tail is dead.
The characteristics of the Red Fruit juice concoction of Dr.. Made Budi MS ie, does not smell acidic, neutral aroma, dark color (red), water content of zero (0), sediment pasta zero, the number of high iodine and peroxide value of zero (0) to 0.5. Boiling point lower red juice.
Readmore...
Bird flu is a disease affecting the poultry.
Symptoms of birds affected by bird flu are high fever and lead to death.
The medicine to cure this disease, the vaccine has actually been found that the AI (Avian Influenza).
When this disease attacks the poultry industry, it will be fatal, because of all poultry farms are in all of them will be infected.
In addition to Al vaccines for the treatment of the disease, a lecturer from the University of Papua Cendrawasih namely: Dr. Made Budi, MS, has been entered into trials through sari "Red Fruit" in the treatment of bird flu and the results are quite satisfactory, from 20 chickens affected by bird flu 19 tail experience healing, and only one tail is dead.
The characteristics of the Red Fruit juice concoction of Dr.. Made Budi MS ie, does not smell acidic, neutral aroma, dark color (red), water content of zero (0), sediment pasta zero, the number of high iodine and peroxide value of zero (0) to 0.5. Boiling point lower red juice.
Sunday, October 27, 2013
Tips for Natural Red Lips Being Black
Your lips look black / dark? thus reducing your beauty. There are several reasons that cause the lips to black, beauty products for lips (lipstick), sunlight, smoking, and other lifestyle factors.
But not to worry and worry, because there are cheap and easy solution to restore the natural color of the lips kewarna.
Here are tips to restore the beauty back into a natural lip color.
1. Lipsalve
The suns rays can cause skin pigmentation, bleak on facial skin. Use a lip moisturizer with SPF 15 to provide protection from the sun.
2. Reduce Lipstick
Avoid excessive use of lipstick, choose a good quality lipstick. Long-term use of lipstick can have a bad effect on the lips.
3. Orange juice and yogurt
Combine orange juice and yogurt, apply on lips with fingertips, do every day. Nitric acid in citrus old kelapisan entry at the top and help the emergence of a red color on the lips.
4. Almond oil
After using orange juice and yogurt, upper lip skin becomes dry, almond oil serves as a moisturizer and lighten pigmentation.
5. Peeling lips.
Upper lip exfoliation beneficial to the lips, because it helps to keep the lips and face are dark at the bottom.
6. Honey and sugar
apply a mixture of honey and sugar on the lips. Sugar contains glycolic acid that absorbs into the skin and the pigment layer. Sugar as a substance that helps exfoliate because of the nature of the acid and easy to dissolve.
7. Avoid cigarettes
Smoking can cause lips to black / dark. In addition, avoid cigarettes can be beneficial to health.
8. Vitamin C
Vit-C can be avoiding dark lips. vit-C may suppress the production of melamine, the skin pigment that causes pigmentation of the skin, caused hyperpigmention Minimizing sun. Vit-C can also increase collagen and help restore wrinkled lips.
Restore your natural lip color Red, get the natural beauty of your lips. -db-
source : tips dan artikel
Tuesday, October 1, 2013
Red Guava Juice
Benefits of Red Guava Juice
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| Red Guava Juices |
Red Guava Juices have many benefits to our health
Red Guava Juice - Many benefits can be obtained from red guava juice. Red Guava juice is sweet with the scent of fresh is much liked by old and young, men, women, and surely you also will like it. Not only pleasures are obtained but the efficacy of the juice with vitamins and nutrients can help increase our stamina so that our health is always maintained, even some of them can prevent and cure diseases, and also soursop fruit can prevent and treat cancer. The flavor of fresh fruit juice either sweet or slightly sour precisely characterize freshness always preferred even juice can make us addicted.
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| Red Guava Juice Nutrition |
Nutrients in Red Guava Juice
Red Guava is now widely sold everywhere, both in the form of fresh fruit or red guava juice called for meat and red guava seeds contain lots of fiber and nutrients, red guava low in calories so good for everyone, especially those on a diet, containing vitamin C , vitamin A, manganese, minerals potassium, and copper.
Its high vitamin C content especially the flesh, could be between three to six times higher than oranges. Red Guava also contains the highest antioxidants than other fruits. By making your own juice guava, freshness, cleanliness, and the nutrients and vitamins-vitamins more secure, guava juice that we make better drunk immediately, store the juice for too long can lead to a lot of the nutrients and vitamins reduced.
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| Fresh Red Guava Juice |
Fresh Red Guava Juice Picture
Red Guava Juice as Dengue Fever Medicine
Red Guava or Red guava juice is believed to increase red blood platelets so excellent given to people who are sick of dengue fever. So the red guava juice is an alternative medicine to cope with dengue fever.
Sunday, September 15, 2013
Red Dragon Fruit Benefits
Dragon fruit has beneficial composition for human health such as balancing blood sugar levels, protective oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish.
Dragon fruit is usually consumed as fresh fruit as relieving thirst, because the dragon fruit contains high moisture content of about 90% of the weight of the fruit. It was pretty sweet because they contain sugar content reaches 13-18 Briks. Dragon fruit can also be presented in the form of juice, fruit juice, jam or preserves maupu various forms of presentation according to your tastes.
In general, experts agree and acknowledge dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium are good for kesihatan versus other fruits are imported.
According to AL Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey cactus fruit is quite rich with a variety of vitamins and mineral substances which help increase endurance and beneficial for metabolism in the human body.
"Research shows red dragon fruit is very good for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and lowering fat levels in body, "he said.
Overall, every red dragon fruit contains a protein that can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of disease), calcium (bone strengthening).
Dragon fruit also contains iron to increase the blood, vitamin B1 (to prevent fever body), vitamin B2 (add to taste), vitamin B3 (lowers cholesterol) and vitamin C (add slipperiness, smoothness of skin and prevent acne).
Here is a complete nutritional dragon fruit:
Sugar Levels: 13-18 Briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg
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