Tips from gaining health

An easy breezy upma,gets ready with less than 15minutes. I prepared quickly this upma yesterday for our dinner as i felt really lazy to make something else. Just added some leftover finely chopped cauliflower florets to make this quick upma more healthier. You can skip cauliflower and add your favourite veggies here. Serve this upma simply with a coconut chutney, both together turns your dinner simply filling.You can also prepare this quick and healthy upma even for your breakfast as it goes for a simple and easy preparation. Dont worry if you dont have red rice flakes,make it with usual rice flakes. Sending this healthy upma to my event Healthy Diet-Fast & Quick Healthy Dish guest hosted by Kalpana.



1cup Red rice flakes/ Sivappu aval
1/2cup Cauliflower florets (chopped)
1no Onion (big & chopped)
1/2tsp Mustard seeds
1/2tsp Urad dal
1tsp Channa dal
Few Cashew nuts
2nos Dry red chillies
2nos Green chillies (slit opened)
Few curry leaves
Salt
Oil

Soak the red rice flakes in water for few seconds and drain the water completely,keep aside.

Heat enough oil, let splutters mustard seeds, urad dal,channadal.

Fry the cashew nuts,dry red chillies,curry leaves, add immediately the chopped onions, chopped green chilies and cook until the onions turns transculent..

Now add the chopped cauliflower, saute them for few seconds.

Finally add the salt, the already washed red rice flakes.

Cook everything in medium flame for few minutes and put off the stove..

Serve warm with some spicy coconut chutney...