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Tuesday, February 25, 2014

Food is a powerful colon cleanse

Food is a powerful colon cleanse - The large intestine is the last part of the digestive system of the human body. The job of the colon is to absorb water, sodium, vitamins, and fat soluble. Pembersihkan colon is very important to do because it can promote a healthy digestive system and prevent colon cancer. Here is a healthy food that can cleanse your colon, as reported Boldsky.

1. Lemon

Lemon is known to cleanse the colon. Lemon can also improve digestion so that you are free from the risk of constipation.

2. green spinach

Green leafy vegetables are known as super foods that are widely used to improve the digestive system. These vegetables are also rich in fiber so that you can be free from the risk of constipation or difficult bowel movements.

3. garlic

We all know that garlic has many health and beauty benefits. It can also cleanse your colon you know.

4. yogurt

In addition to fighting stomach problems, yogurt is the best medicine to help maintain digestive health and cleanse the colon.

5. avocado

The fruit is rich in omega-3 fatty acids and oils that improve digestion. Omega-3 acts as a lubricant to the intestinal wall. All waste food particles and toxins trapped into it and also remove toxins from the body.

6. green tea

Green tea helps in weight loss and also improves digestion. Green tea is also known to cleanse the colon.

Heres six healthy food that you can eat to cleanse the colon. Good luck!

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