Showing posts with label is. Show all posts
Showing posts with label is. Show all posts
Wednesday, May 7, 2014
Veggie Might HOW Old Is That Oatmeal When to Clean Out the Pantry
Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.
Last week, I came across an article in Slate, Ignore Expiration Dates, which claims that product dating is arbitrary and can largely be ignored. Since there are no food industry standards for “sell by,” “best by,” and “use by” dates, and because storage conditions will vary wildly, consumers are wise to use their judgment when deciding what to eat and what to toss.
Ignoring the “best by” date is something I do regularly. I tend to trust my nose and taste buds when deciding when food is past its prime, particularly with leftovers. It may seem reckless, but I seldom buy perishable food with such labels: never meat, occasionally dairy, and rarely eggs. Vegetables are pretty clear about letting you know when they’re done with you.
But what about the pantry? I have a bag of jasmine rice that’s been in my cupboard for at least a year. Is it time for us to part ways? How about that ancient package of texturized vegetable protein (TVP) nuggets? I can’t remember when I bought it or the last time I used it.
I mean, after a taste test of 28-year-old rolled oats, Brigham Young researchers determined that, if stored properly (sealed container, cool, dry place), dry goods and canned goods can last for years and years, taste be damned. Good news for emergency stockpilers and promising for my rice situation.
So what’s the skinny on pantry shelf life and storage? I jumped into my InterWebShip to see what I could find.
I was initially shocked at what I didn’t find: the FDA website has no recommendations for dry goods—at least not that I could find. Meat, eggs and dairy, and fruit and vegetables are covered, but grains, nuts, legumes, and spices are sadly neglected.
Fortunately, the usual culinary suspects (and one newbie) are chock full of great information:
(Photo courtesy of Flickr member Maksis.)
~~~
If you dug this article, you may dig:
Readmore...
Last week, I came across an article in Slate, Ignore Expiration Dates, which claims that product dating is arbitrary and can largely be ignored. Since there are no food industry standards for “sell by,” “best by,” and “use by” dates, and because storage conditions will vary wildly, consumers are wise to use their judgment when deciding what to eat and what to toss.
Ignoring the “best by” date is something I do regularly. I tend to trust my nose and taste buds when deciding when food is past its prime, particularly with leftovers. It may seem reckless, but I seldom buy perishable food with such labels: never meat, occasionally dairy, and rarely eggs. Vegetables are pretty clear about letting you know when they’re done with you.But what about the pantry? I have a bag of jasmine rice that’s been in my cupboard for at least a year. Is it time for us to part ways? How about that ancient package of texturized vegetable protein (TVP) nuggets? I can’t remember when I bought it or the last time I used it.
I mean, after a taste test of 28-year-old rolled oats, Brigham Young researchers determined that, if stored properly (sealed container, cool, dry place), dry goods and canned goods can last for years and years, taste be damned. Good news for emergency stockpilers and promising for my rice situation.
So what’s the skinny on pantry shelf life and storage? I jumped into my InterWebShip to see what I could find.
I was initially shocked at what I didn’t find: the FDA website has no recommendations for dry goods—at least not that I could find. Meat, eggs and dairy, and fruit and vegetables are covered, but grains, nuts, legumes, and spices are sadly neglected.
Fortunately, the usual culinary suspects (and one newbie) are chock full of great information:
- Shelf Life of Pantry Items from Slashfood provides a handy chart of basic dry goods and their life spans.
- The Kitchn deftly handles Condiments and Expiration Dates and Vinegar: Does It Have a Shelf Life?
- The grand dame herself, Martha Stewart, gives up a Kitchen Chart of baking staples.
- StillTasty kicks it with a comprehensive shelf life database. Just enter the food item that concerns you and get the life span and storage suggestions.
- Cool, dry location: vital. Pantry items should be kept between 60° and 70° F
- Air-tight containers: important. Storing food in jars and canisters with tight-fitting lids increase the mileage of your goods.
- Refrigeration/freezing: helpful. The oils in nuts and flours can turn rancid over time. Refrigeration stabilizes the oils and slows the aging process.
(Photo courtesy of Flickr member Maksis.)
~~~
If you dug this article, you may dig:
- 20 Cheap Healthy Dishes Made from 10 Pantry Staples
- Pantry of the Gods
- A Beginner’s Guide to Beans
Tuesday, February 25, 2014
Food is a powerful colon cleanse
Food is a powerful colon cleanse - The large intestine is the last part of the digestive system of the human body. The job of the colon is to absorb water, sodium, vitamins, and fat soluble. Pembersihkan colon is very important to do because it can promote a healthy digestive system and prevent colon cancer. Here is a healthy food that can cleanse your colon, as reported Boldsky.
1. Lemon
Lemon is known to cleanse the colon. Lemon can also improve digestion so that you are free from the risk of constipation.
2. green spinach
Green leafy vegetables are known as super foods that are widely used to improve the digestive system. These vegetables are also rich in fiber so that you can be free from the risk of constipation or difficult bowel movements.
3. garlic
We all know that garlic has many health and beauty benefits. It can also cleanse your colon you know.
4. yogurt
In addition to fighting stomach problems, yogurt is the best medicine to help maintain digestive health and cleanse the colon.
5. avocado
The fruit is rich in omega-3 fatty acids and oils that improve digestion. Omega-3 acts as a lubricant to the intestinal wall. All waste food particles and toxins trapped into it and also remove toxins from the body.
6. green tea
Green tea helps in weight loss and also improves digestion. Green tea is also known to cleanse the colon.
Heres six healthy food that you can eat to cleanse the colon. Good luck!
Readmore...
1. Lemon
Lemon is known to cleanse the colon. Lemon can also improve digestion so that you are free from the risk of constipation.
2. green spinach
Green leafy vegetables are known as super foods that are widely used to improve the digestive system. These vegetables are also rich in fiber so that you can be free from the risk of constipation or difficult bowel movements.
3. garlic
We all know that garlic has many health and beauty benefits. It can also cleanse your colon you know.
4. yogurt
In addition to fighting stomach problems, yogurt is the best medicine to help maintain digestive health and cleanse the colon.
5. avocado
The fruit is rich in omega-3 fatty acids and oils that improve digestion. Omega-3 acts as a lubricant to the intestinal wall. All waste food particles and toxins trapped into it and also remove toxins from the body.
6. green tea
Green tea helps in weight loss and also improves digestion. Green tea is also known to cleanse the colon.
Heres six healthy food that you can eat to cleanse the colon. Good luck!
Saturday, February 15, 2014
Young mango the acid is effective against constipation
Young mango, the acid is effective against constipation - Mango as we know is a very delicious delicious fruit. Not only the ripe mango, mango is also popular with many young people. Although a very sour taste, the fruit is still popular and always enjoyed as a complement to the fruit salad. On the other hand, young mango comes with a number of health benefits. go, peep efficacy young mango, reported Magforwomen.
1. Rich in vitamin C
Although sour taste, this fruit contains a lot of vitamin C which helps to meet the needs of the bodys calcium that makes bones strong. This important nutrient helps the body to fight inflammation. Blood vessels become stronger and more elastic. Vitamin C helps in the creation of new blood cells, iron uptake and prevention of bleeding.
2. Good for morning sickness
Pregnant women can eat to help calm the young mango minimize the intensity and frequency of morning sickness. You will see the loss of morning sickness after eating a regular young mango.
3. Remedy for indigestion and constipation
Young mango is rich in fiber, which helps in the treatment of constipation. Mix it with a little honey and salt will help to ward off indigestion.
4. Good for the heart
This fruit contains a large amount of iron. Young mango preserve liver function in order to stay healthy. Regular intake of young mango with a dose sufficient to reduce the risk of liver disease as it accelerates the secretion of bile acids and cleaning the intestines from bacterial infection.
5. Enhance disease resistance
Young mango helps the body to increase immunity and resistance against a number of diseases such as tuberculosis, anemia, cholera, diarrhea, dysentery. As well as various forms of cancer and heart disease can be prevented by regular consumption of young mango.
Eating green mango is very beneficial. But not too much so as not to upset stomach.
Readmore...
1. Rich in vitamin C
Although sour taste, this fruit contains a lot of vitamin C which helps to meet the needs of the bodys calcium that makes bones strong. This important nutrient helps the body to fight inflammation. Blood vessels become stronger and more elastic. Vitamin C helps in the creation of new blood cells, iron uptake and prevention of bleeding.
2. Good for morning sickness
Pregnant women can eat to help calm the young mango minimize the intensity and frequency of morning sickness. You will see the loss of morning sickness after eating a regular young mango.
3. Remedy for indigestion and constipation
Young mango is rich in fiber, which helps in the treatment of constipation. Mix it with a little honey and salt will help to ward off indigestion.
4. Good for the heart
This fruit contains a large amount of iron. Young mango preserve liver function in order to stay healthy. Regular intake of young mango with a dose sufficient to reduce the risk of liver disease as it accelerates the secretion of bile acids and cleaning the intestines from bacterial infection.
5. Enhance disease resistance
Young mango helps the body to increase immunity and resistance against a number of diseases such as tuberculosis, anemia, cholera, diarrhea, dysentery. As well as various forms of cancer and heart disease can be prevented by regular consumption of young mango.
Eating green mango is very beneficial. But not too much so as not to upset stomach.
Sunday, February 2, 2014
Always feel thirsty This is why!
Always feel thirsty? This is why! - Water, drinks must be consumed at least eight glasses a day. Yet despite drinking a lot, still, there are people who still feel thirsty. You too? Could be why it is like that of Mother Nature Network reported the following.
Drinks are wrong
Most people think of drinking - anything other than plain water - has been able to meet the fluids in the body. This assumption is clearly wrong. Because sugary drinks not only make you more thirsty, but also increases the risk of diabetes. In addition, coffee and alcohol should also be avoided so you do not dehydrate.
Diabetes
Diabetes, particularly type 2, also can make you always thirsty. Because kidney trouble controlling insulin, the body finally gave the signal that you drink lots of water for sugar repel.
Hyponatremia
Hyponatremia, also known as sodium levels are too low on the body. A person in this condition is usually caused by excessive sweating. So the body always feel thirsty and need to be filled with fluid.
Drugs
Several types of drugs are consumed also makes the body always feel thirsty. Not only that, the mouth and lips will feel dry due to consumption of these drugs. To determine whether you are also similar drug, consult with your doctor immediately.
Those are some of the causes why you can always feel thirsty. So do not be lazy to meet the needs of body fluids every day to maintain health!
Readmore...
Drinks are wrong
Most people think of drinking - anything other than plain water - has been able to meet the fluids in the body. This assumption is clearly wrong. Because sugary drinks not only make you more thirsty, but also increases the risk of diabetes. In addition, coffee and alcohol should also be avoided so you do not dehydrate.
Diabetes
Diabetes, particularly type 2, also can make you always thirsty. Because kidney trouble controlling insulin, the body finally gave the signal that you drink lots of water for sugar repel.
Hyponatremia
Hyponatremia, also known as sodium levels are too low on the body. A person in this condition is usually caused by excessive sweating. So the body always feel thirsty and need to be filled with fluid.
Drugs
Several types of drugs are consumed also makes the body always feel thirsty. Not only that, the mouth and lips will feel dry due to consumption of these drugs. To determine whether you are also similar drug, consult with your doctor immediately.
Those are some of the causes why you can always feel thirsty. So do not be lazy to meet the needs of body fluids every day to maintain health!
Friday, January 31, 2014
What is travelers diarrhea the truth about diarrhea
Travelers’ diarrhea is often used as a generic term for any illnesses ranging from an upset tummy to loose stools during or after travel. It could mean just excess gas, or a variety of symptoms that can occur from a change in the types of food or beverages we are used to – or, most commonly, to contamination of food or beverages. And its not just food and beverages. Touching your mouth or nose with contaminated hands may be all it takes.
How can I prevent travelers diarrhea?
People often discuss the importance of care in selecting "safe" foods and beverages for consumption. We recommend that foods be freshly cooked and be piping hot; such foods are safer than those on a buffet that have been sitting out for hours. Water should be bottled and sealed, or boiled. Alcohol is OK, but ice cubes are not.
Can medications prevent travelers diarrhea?
Yes. Pepto-Bismol has been used for a number of years to prevent travelers diarrhea. Studies show that if adults take the equivalent of two tabs four times a day, it can decrease the incidence of travelers’ diarrhea up to 60%.
Now, many people who take that amount of Pepto-Bismol end up with severe constipation. I take two tabs twice a day when I go into a risky situation. I do believe that it is very helpful, but most recommend if you’re going to do this, that it should just be for short-term -- up to three weeks.
While this helps many people, those allergic to aspirin cannot take it. And if youre taking prescription medications, you should check with your doctor to see if you can take this.
Some swear by probiotics like lactobacillus for preventing travelers diarrhea. But studies of this strategy in limited numbers of subjects are inconclusive.
And some people are given prophylactic antibiotics, which are very effective in preventing travelers diarrhea, but the problem there is we dont feel very good about prescribing antibiotics for a number of reasons for someone if they don’t need them. There are issues such as side effects, or of diarrhea caused by the antibiotics themselves, and increased antibiotic resistance in the normal organisms we harbor in our bodies. Rarely, if it is just for a very important weekend, or occasionally for government officials or someone in an athletic competition, we may prescribe preventive antibiotics.
How can a change in diet trigger travelers diarrhea?
Its due to eating different kinds of foods, such as much more spicy food or more fat than in our normal diets. That is not something we typically pay as much attention to avoiding when we travel, but we have to be wary of these things. Not every change in our bowel habits is due to infection. Infection is the most important cause of travelers diarrhea and most is caused by bacteria.
Who is most likely to get travelers diarrhea?
Some people are more susceptible than others, its not clear why that is. You can be with a group and all consume the same thing, and some get sick while others do not.
There are a host factors involved. Stomach acid is our first defense mechanism against organisms that we ingest. Theore, those on antacids, or who just have low stomach acid, often get travelers diarrhea more easily. People who have underlying diseases of the gut, such as Crohn’s disease or AIDS, may be more susceptible to certain types of organisms causing travelers’ diarrhea.
What kinds of infection cause travelers diarrhea?
For the most part, were talking about bacterial infections. Almost 90% of travelers diarrhea cases are caused by bacteria. The enterotoxigenic E. coli [ETEC, strains of common bacteria that produce a toxin affecting the gut] are most important cause. And then there are others such as salmonella, shigella, campylobacter, vibrio, and others that are less common.
Travelers diarrhea may also be caused by viruses, such as norovirus, which is in the news a lot because of how quickly it can spread through a cruise ship.
Parasitic travelers diarrhea is yet another kind. Giardia intestinalis is the most common of these, but there is a large number of parasites that can cause diarrhea. These are less frequent.
Aside from the obvious, how do you know youre coming down with travelers diarrhea?
Sometimes it starts with fever and chills. You may get cramps, and then, of course very urgent loose stools in various amounts. Sometimes there is vomiting or bloody diarrhea. With norovirus, onset can be sudden, and vomiting is a much more prominent feature.
For bacterial and viral travelers diarrhea, the incubation period is typically six to 48 hours after infection.
For protozoan travelers diarrhea, there is usually more of a gradual onset with a few loose stools per day and increased gas and nausea. The incubation period can be one to two weeks.
What is the main treatment for travelers diarrhea?
Hydration is the primary treatment. Often people with a bout of travelers diarrhea feel so weak. A good deal of it is due to dehydration. Its not OK just to take a few sips of cola. You need to make the effort to drink a lot of fluid, because often youve lost a lot more than you think. In a lot of cases, just clean water is OK. Better, if you are very dehydrated, is a rehydration solution. Rehydration packets are a great thing to have, especially if you are going to remote areas or places off the usual tourist paths.
What antibiotic should I take for travelers diarrhea?
It depends. For adults, ciprofloxacin is used most commonly. Sometimes, for those traveling to certain places in Southeast Asia, where bacterial pathogens have increased resistance, some doctors like to prescribe azithromycin. In some cases where you feel that the traveler may likely be exposed to just the coliform pathogens such as E. coli, some prescribe rifaximin.
Of course, antibiotics work only for bacterial causes of travelers diarrhea. Know that even bacterial travelers diarrhea usually gets better without antibiotic treatment, although rehydration is always advised and symptoms may take 3 to 5 days or more to subside without treatment.
For those with diarrhea due to parasitic infections, there are agents that are specific for each type of infection. However, for Giardia infections, tinidazole [Tindamax] is often prescribed and is very effective.
All of this advice applies to adults. What about children?
Kids can become dehydrated far quicker than adults. Rehydration solutions are more important for children right from the outset.
Doctors are now becoming more open to prescribing antibiotics that children can take in case they get travelers diarrhea. Azithromycin can be useful in children. Parents should check with their pediatricians before leaving home.
Nursing mothers should continue to breastfeed. The time to wean a child is not in the middle of travel. Continue even if the mother has diarrhea -- but she must ensure that she is getting plenty of hydration.
Readmore...
How can I prevent travelers diarrhea?
People often discuss the importance of care in selecting "safe" foods and beverages for consumption. We recommend that foods be freshly cooked and be piping hot; such foods are safer than those on a buffet that have been sitting out for hours. Water should be bottled and sealed, or boiled. Alcohol is OK, but ice cubes are not.
Can medications prevent travelers diarrhea?
Yes. Pepto-Bismol has been used for a number of years to prevent travelers diarrhea. Studies show that if adults take the equivalent of two tabs four times a day, it can decrease the incidence of travelers’ diarrhea up to 60%.
Now, many people who take that amount of Pepto-Bismol end up with severe constipation. I take two tabs twice a day when I go into a risky situation. I do believe that it is very helpful, but most recommend if you’re going to do this, that it should just be for short-term -- up to three weeks.
While this helps many people, those allergic to aspirin cannot take it. And if youre taking prescription medications, you should check with your doctor to see if you can take this.
Some swear by probiotics like lactobacillus for preventing travelers diarrhea. But studies of this strategy in limited numbers of subjects are inconclusive.
And some people are given prophylactic antibiotics, which are very effective in preventing travelers diarrhea, but the problem there is we dont feel very good about prescribing antibiotics for a number of reasons for someone if they don’t need them. There are issues such as side effects, or of diarrhea caused by the antibiotics themselves, and increased antibiotic resistance in the normal organisms we harbor in our bodies. Rarely, if it is just for a very important weekend, or occasionally for government officials or someone in an athletic competition, we may prescribe preventive antibiotics.
How can a change in diet trigger travelers diarrhea?
Its due to eating different kinds of foods, such as much more spicy food or more fat than in our normal diets. That is not something we typically pay as much attention to avoiding when we travel, but we have to be wary of these things. Not every change in our bowel habits is due to infection. Infection is the most important cause of travelers diarrhea and most is caused by bacteria.
Who is most likely to get travelers diarrhea?
Some people are more susceptible than others, its not clear why that is. You can be with a group and all consume the same thing, and some get sick while others do not.
There are a host factors involved. Stomach acid is our first defense mechanism against organisms that we ingest. Theore, those on antacids, or who just have low stomach acid, often get travelers diarrhea more easily. People who have underlying diseases of the gut, such as Crohn’s disease or AIDS, may be more susceptible to certain types of organisms causing travelers’ diarrhea.
What kinds of infection cause travelers diarrhea?
For the most part, were talking about bacterial infections. Almost 90% of travelers diarrhea cases are caused by bacteria. The enterotoxigenic E. coli [ETEC, strains of common bacteria that produce a toxin affecting the gut] are most important cause. And then there are others such as salmonella, shigella, campylobacter, vibrio, and others that are less common.
Travelers diarrhea may also be caused by viruses, such as norovirus, which is in the news a lot because of how quickly it can spread through a cruise ship.
Parasitic travelers diarrhea is yet another kind. Giardia intestinalis is the most common of these, but there is a large number of parasites that can cause diarrhea. These are less frequent.
Aside from the obvious, how do you know youre coming down with travelers diarrhea?
Sometimes it starts with fever and chills. You may get cramps, and then, of course very urgent loose stools in various amounts. Sometimes there is vomiting or bloody diarrhea. With norovirus, onset can be sudden, and vomiting is a much more prominent feature.
For bacterial and viral travelers diarrhea, the incubation period is typically six to 48 hours after infection.
For protozoan travelers diarrhea, there is usually more of a gradual onset with a few loose stools per day and increased gas and nausea. The incubation period can be one to two weeks.
What is the main treatment for travelers diarrhea?
Hydration is the primary treatment. Often people with a bout of travelers diarrhea feel so weak. A good deal of it is due to dehydration. Its not OK just to take a few sips of cola. You need to make the effort to drink a lot of fluid, because often youve lost a lot more than you think. In a lot of cases, just clean water is OK. Better, if you are very dehydrated, is a rehydration solution. Rehydration packets are a great thing to have, especially if you are going to remote areas or places off the usual tourist paths.
What antibiotic should I take for travelers diarrhea?
It depends. For adults, ciprofloxacin is used most commonly. Sometimes, for those traveling to certain places in Southeast Asia, where bacterial pathogens have increased resistance, some doctors like to prescribe azithromycin. In some cases where you feel that the traveler may likely be exposed to just the coliform pathogens such as E. coli, some prescribe rifaximin.
Of course, antibiotics work only for bacterial causes of travelers diarrhea. Know that even bacterial travelers diarrhea usually gets better without antibiotic treatment, although rehydration is always advised and symptoms may take 3 to 5 days or more to subside without treatment.
For those with diarrhea due to parasitic infections, there are agents that are specific for each type of infection. However, for Giardia infections, tinidazole [Tindamax] is often prescribed and is very effective.
All of this advice applies to adults. What about children?
Kids can become dehydrated far quicker than adults. Rehydration solutions are more important for children right from the outset.
Doctors are now becoming more open to prescribing antibiotics that children can take in case they get travelers diarrhea. Azithromycin can be useful in children. Parents should check with their pediatricians before leaving home.
Nursing mothers should continue to breastfeed. The time to wean a child is not in the middle of travel. Continue even if the mother has diarrhea -- but she must ensure that she is getting plenty of hydration.
Tuesday, January 21, 2014
Limiting Fructose is Key to Weight Loss Cancer Prevention
Fructose Promotes Cancer Proliferation
For some time, medical researchers have known that sugar in the form of glucose is the main energy source which cancer cells use to initiate. Information published in the journal Cancer Research shows that cancer cells use glucose and fructose in different ways to fuel growth, and fructose specifically provides the mechanism which leads to cellular accelerated proliferation and metastasis. They conclude that restricting both glucose and especially fructose are essential to cancer prevention and controlling existing disease.
Metabolic Syndrome and Excess Weight Blamed on High Fructose Diet
Our appetite hormones, leptin and ghrelin are thrown off balance and dont register fructose calories as energy consumed, meaning were much more inclined to keep eating. As this process continues over the course of many years, it leads to insulin resistance, metabolic disorder and contributes to the rising rates of obesity experienced by many unsuspecting people.
Fructose Consumption Increased Five-Fold over the Past 100 Years
A century ago, the average daily consumption of fructose was around 15 grams, a far cry from the typical 73 gram dose we receive today. More importantly, the small amount eaten by our ancestors was largely from fruit, where the fructose is bound to fiber and isn’t released to the bloodstream as quickly. By contrast, today we consume mostly high fructose corn syrup which has been artificially produced in a laboratory, and exerts a much higher degree of metabolic dysfunction in this ultra concentrated form.
Reduce Fructose to Avoid Cancer, Assist Weight Loss
Excess dietary fructose has been shown to contribute to metabolic dysfunction, increased abdominal fat storage and the proliferation of many forms of deadly cancers. Individuals who know they are insulin resistant, pre-diabetic or have been diagnosed with cancer should drastically limit fruit intake and eliminate high fructose corn syrup entirely. Health conscious individuals will want to carefully monitor the amount of fructose they eat to avoid the significant health concerns attributable to this simple fruit sugar.
Wednesday, January 15, 2014
5 reasons why walking is better than running
5 reasons why walking is better than running - According to one study, walking is actually as healthy as running. Because both are able to relieve stress and cholesterol, as well as lowering the risk of heart disease and diabetes.
But for some reason, it turned out even better walking than running. How can that be? See the first explanation, as reported by Mother Nature Network following.
Immune system
Walking health benefits in the long run. Because if the runners high risk of infection, the immune system does not harm feet. Not only that, run a marathon too risky to burn fat as well as muscle tissue. Thats what ultimately makes the bodys immune system weakened and susceptible to disease.
Heart health
For people who have a weak heart condition, running is not a sport that is suggested to them. Because running can actually be harmful to heart health. But the weak of heart patients can still benefit by way of foot health.
Joint
There are many cases of injuries suffered by athletes runners. They also often suffer from inflammation at the joints, such as the legs, hips, and other joints. Because running is reducing the lubricant which is located at the joints of the body. But the same thing will not happen to someone who often walk alone.
Cartilage
In addition to joints, cartilage is also most at risk of degradation due to run in the long term. Therefore, it can be said that walking is actually better than running.
Heat shock
Running is not advisable to do so in the hot weather. Because there is a high risk of a person exposed to heat shock conditions. Although walking in broad daylight also have the same risk, but the risk is much lower than with running.
Those are some reasons why walking is better than running. You yourself would prefer to run or walk?
Readmore...
But for some reason, it turned out even better walking than running. How can that be? See the first explanation, as reported by Mother Nature Network following.
Immune system
Walking health benefits in the long run. Because if the runners high risk of infection, the immune system does not harm feet. Not only that, run a marathon too risky to burn fat as well as muscle tissue. Thats what ultimately makes the bodys immune system weakened and susceptible to disease.
Heart health
For people who have a weak heart condition, running is not a sport that is suggested to them. Because running can actually be harmful to heart health. But the weak of heart patients can still benefit by way of foot health.
Joint
There are many cases of injuries suffered by athletes runners. They also often suffer from inflammation at the joints, such as the legs, hips, and other joints. Because running is reducing the lubricant which is located at the joints of the body. But the same thing will not happen to someone who often walk alone.
Cartilage
In addition to joints, cartilage is also most at risk of degradation due to run in the long term. Therefore, it can be said that walking is actually better than running.
Heat shock
Running is not advisable to do so in the hot weather. Because there is a high risk of a person exposed to heat shock conditions. Although walking in broad daylight also have the same risk, but the risk is much lower than with running.
Those are some reasons why walking is better than running. You yourself would prefer to run or walk?
Tuesday, January 14, 2014
10 Vegetables and fruit is high in pesticides!
10 Vegetables and fruit is high in pesticides! - As reported mindbodygreen.com, a health organization called the Environmental Working Group ( EWG ) recently issued an important information to health. This information will contain a list of vegetables and fruits that contain the most pesticides.
Pesticides are one of the chemicals used to increase the fertility of crops including vegetables and fruits that you eat. These substances can be very dangerous to your health.
Here is a list of fruits and vegetables with high pesticide content.
Readmore...
Pesticides are one of the chemicals used to increase the fertility of crops including vegetables and fruits that you eat. These substances can be very dangerous to your health.
Here is a list of fruits and vegetables with high pesticide content.
- Apple
- Celery
- Cherry tomatoes
- Cucumber
- Wine
- Red peppers
- Peaches
- Potato
- Spinach
- Strawberries
- Asparagus
- Avocado
- Cabbage
- Sweet corn
- Eggplant
- Grapefruit
- Kiwi
- Mango
- Mushrooms
- Onion
- Papaya
- Pineapple
- Sweet potato
Friday, December 13, 2013
Fat Loss Is Indicative Of Correct Weight Loss Program
Nowadays most of the people who are dieting only focused on weight loss alone. Whereas in the reduction program a healthy weight is important things is the weight of fat to get off.
Total weight loss is best if the weight of the fat should be dominant down, it is called a program of healthy weight loss. Fat weight that should be targeted or trimmed.
If just lose weight in one week then one can go down to 5 pounds by following a weight loss program pinned under a tree.
But given the drug in the body that makes the water out so the weight down. People that go in a sauna or a run in the daytime wear jackets can also make weight loss.
And if someone wants to lose weight in a healthy weight then the fat must be reduced, and it is no less important are the muscles in the body also be formed.
For that if you really want to lose weight, in addition to regular weigh scales suggested measure fat content in the body with a special tool once a month, to know whether there was a reduced fat or not.
Losing weight is really not just healthy but also your body shape. The way the diet is set in this case inevitably reduced portions and arranged so that the composition or species can not be arbitrary.
But if you want to lose weight the ideal self in 1 week down 0.5 to 1 kg in 1 month and approximately 2-4 kg, it is safe to do alone. Of course, still have to diet and exercise.
There are dangers that arise when losing weight too quickly as metabolic changes, namely triglycerides and uric acid soared so high.
This is due to the reduced fat, so fat cells break off and enter the blood, so if high triglyceride fat levels checked and if there is a clogged arteries then this could be dangerous.
Whereas in the case of uric acid will increase. This is because when there is a rapid decrease in the muscle or torn or burned, and the main content of muscle is protein. So if the protein is broken down causing high uric acid.
For that if you really want to lose weight in a healthy weight is fat look down, and this should be done gradually and not get in quick time.
Readmore...
Total weight loss is best if the weight of the fat should be dominant down, it is called a program of healthy weight loss. Fat weight that should be targeted or trimmed.
If just lose weight in one week then one can go down to 5 pounds by following a weight loss program pinned under a tree.
But given the drug in the body that makes the water out so the weight down. People that go in a sauna or a run in the daytime wear jackets can also make weight loss.
And if someone wants to lose weight in a healthy weight then the fat must be reduced, and it is no less important are the muscles in the body also be formed.
For that if you really want to lose weight, in addition to regular weigh scales suggested measure fat content in the body with a special tool once a month, to know whether there was a reduced fat or not.
Losing weight is really not just healthy but also your body shape. The way the diet is set in this case inevitably reduced portions and arranged so that the composition or species can not be arbitrary.
But if you want to lose weight the ideal self in 1 week down 0.5 to 1 kg in 1 month and approximately 2-4 kg, it is safe to do alone. Of course, still have to diet and exercise.
There are dangers that arise when losing weight too quickly as metabolic changes, namely triglycerides and uric acid soared so high.
Whereas in the case of uric acid will increase. This is because when there is a rapid decrease in the muscle or torn or burned, and the main content of muscle is protein. So if the protein is broken down causing high uric acid.
For that if you really want to lose weight in a healthy weight is fat look down, and this should be done gradually and not get in quick time.
Thursday, December 12, 2013
This is Oral Bacteria Cause Heart Disease
This is Oral Bacteria Cause Heart Disease | There are many bacteria that live in our mouths, one of which is Streptococcus Gordonii. A recent study found that, the bacteria Streptococcus Gordonii into the blood stream can cause blood clots and lead to endocarditis (inflammation of the lining of the heart).
Thus the results of the presented research by scientists from the Royal College of Surgeons in the Society for General Microbiologys Spring Conference, Dublin Ireland this week.
Streptococcus Gordonii is a type of bacteria in the mouth and has contributed in the formation of plaque on tooth surfaces. If the bacteria enter the bloodstream through the gums are bleeding, they will wreak havoc by posing as a human protein.
Researchers from the Royal College of Surgeons, Ireland (RCSI) and University of Bristol have found that S. Gordonii is able to produce molecules that mimic human proteins fibrinogen, and cause clots in the blood vessels. Platelet clumping can cause endocarditis, or inflammation of blood vessels that can block the blood supply to the heart and brain.
Dr Helen Petersen, said, with a better understanding of the relationship between bacteria and the risk of blood clots, it can help especially in the treatment of infective endocarditis do. Infective endocarditis is an infection of the heart valves, which are usually caused by bacteria.
"About 30 percent of people with infective endocarditis will die and most require heart valve replacement surgery who have been infected, with valves made of metal or animals," says Dr. Petersen.
"Our team has now identified the components of S. Gordonii molecules that mimic fibrinogen, so we are getting closer to be able to design new compounds to block it. This will prevent the stimulation of unwanted blood clots," continued Dr Steve Kerrigan from the RCSI.
In addition, researchers were also more extensively studied other bacteria in dental plaque that may have an effect similar to S. Gordonii. "We also try to study the properties of other bacteria that have a relationship with S. Gordonii. Our findings clearly show how important it is to maintain oral hygiene and dental hygiene by brushing teeth regularly," said Dr. Petersen.
Readmore...
Thus the results of the presented research by scientists from the Royal College of Surgeons in the Society for General Microbiologys Spring Conference, Dublin Ireland this week.
Streptococcus Gordonii is a type of bacteria in the mouth and has contributed in the formation of plaque on tooth surfaces. If the bacteria enter the bloodstream through the gums are bleeding, they will wreak havoc by posing as a human protein.
Researchers from the Royal College of Surgeons, Ireland (RCSI) and University of Bristol have found that S. Gordonii is able to produce molecules that mimic human proteins fibrinogen, and cause clots in the blood vessels. Platelet clumping can cause endocarditis, or inflammation of blood vessels that can block the blood supply to the heart and brain.
Dr Helen Petersen, said, with a better understanding of the relationship between bacteria and the risk of blood clots, it can help especially in the treatment of infective endocarditis do. Infective endocarditis is an infection of the heart valves, which are usually caused by bacteria.
"About 30 percent of people with infective endocarditis will die and most require heart valve replacement surgery who have been infected, with valves made of metal or animals," says Dr. Petersen.
"Our team has now identified the components of S. Gordonii molecules that mimic fibrinogen, so we are getting closer to be able to design new compounds to block it. This will prevent the stimulation of unwanted blood clots," continued Dr Steve Kerrigan from the RCSI.
In addition, researchers were also more extensively studied other bacteria in dental plaque that may have an effect similar to S. Gordonii. "We also try to study the properties of other bacteria that have a relationship with S. Gordonii. Our findings clearly show how important it is to maintain oral hygiene and dental hygiene by brushing teeth regularly," said Dr. Petersen.
Monday, November 25, 2013
Balance Is Firing Stress
Balance Is Firing Stress by Amanda Young
Have you ever felt real stressed out and pressed down emotionally, drained, and burned out? Your life is a blur? The days seem to rush. You rush to work. You rush to run errands on your lunch break or after work. You put more projects onto your calendar. What if you could have more time? Time to be with friends and family. Time to do what you want to do for once. However lately does it seem impossible to fit in a social life? A social life seems like a crazy idea right now?
People are working more and more, working harder,and having less time for a social life. It is a fact. Many people put a lot on their plates. They think they are superman or superwoman. Many people are getting burned out and end up sick. How much is on your plate right now? Having less social life is actually a danger. Do you suffer from migraines, frequent headaches, problems with concentration, being over tired, or isolated from friends and family? Theses are a few common symptoms of stress. Being aware of your stress levels is a great indicator that you need more balance in your life especially in the social area. Our bodies and minds thrive on a healthy balance between our work and social life.
So how can you get more social life back into your life? Where do you start? Here are a few ways to put social life back on your calendar. Mark it with an "S" (social).
1. Get a calendar of some sort. Whatever kind of calendar that works for you. Start planning social events onto your calendar. Ask yourself what do you like to do for fun. Ask yourself who do you like to spend time with. Once you know what and whom you want to socialize with, start planning events.
2. Some social events you can do are going out to dinner, go dancing, do drive go-carts, or go to a concert. Join a health club with a friend. Exercise is a great way to restore your physical and emotional stress. Grab a friend and go shopping. These are some things you can do. The list is endless.
It is time to start socializing. Parents push their kids to socialize with others. They put them in all kinds of activities. However many adults dont do it themselves. It is time for you to live a balance between your career and fun. You can only maximize today and tomorrow.
About the Author
Amanda Young, founder of The Time Mastery, specializes in helping people get more done in less time in their career and personal life. To learn more on how you can get more done and gain balance in your life today. Grab your free simpleology course at www.thetimemastery.com
Tuesday, November 19, 2013
What Is Mental Health
Mental health
Mental health is the capacity of individuals and groups to interact with one another and the environment, in ways that promote subjective well-being and optimal development with the use of cognitive, affective and relational abilities.Furthermore, mental health plays a crucial role in the well being of the Australian community, with one in five Australians directly suffer from a mental illness at some point in their lives.
Mental illness will have a direct effect on the quality of the individuals life with varying effects on family members, friends and the community.
- Psycho
- Mental
- Mad
- Crazy
- Bananas
- Nuts
- Crackers
- Delusional
- Depressed
- Bipolar
- Lunatic
- Insane
- Paranoid
- Psychotic
are just a few terms that are used in a negative way by the greater community to describe mental illness; however mental illness can be understood as: "any illness experienced by a person that affects their emotions, thoughts or behaviour; is out of keeping with their cultural beliefs and personality; and produces a negative effect on their lives or the lives of their families".(World Health Organisation)
Mental illness is generally misunderstood, and has a negative social stigma attached to it. Having to live with a social odium can be more debilitating than the illness itself and forces the individual further into the margins of society, resulting in increased hardships and isolation. Furthermore, whilst the treatment and medicine for mental illness has improved, the stigma attached to it continues to grow.
Whist this website offers many fantastic self-help resources, there may a point in time where you need to seek professional help. Here are a few professional titles that you may be aware of:
- Psychiatrist, is a medically trained practitioner who specialises in mental health.
- Psychologist, is a mental health professional that takes a scientific approach to psychological knowledge, theory and practice.
- Psychoanalyst, specialises in the deeper personality structures and the role the unconscious mind plays with in the mental health field.
- Social worker, focus their skills and knowledge on the interaction between the individual and their environment.
- Registered nurse, helps the individual with home care, hospital stay, and consultancy.
Diagnostic classification enhances clear communication, which supports the understanding of treatment options, predictable prognosis and stimulates analytical research. Furthermore diagnosis aids in the treatment planning and medical management. In addition to this, diagnosis aids in patient education and is fundamental in medical record keeping. The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) and the International Statistical Classification of Diseases and related Health Problems (ICD-10) are two of the leading diagnostic systems currently used to classify and diagnose mental health illnesses. Mental health professionals are essential in the assessment of a mental disorder or illness.
Factors that must be consider during the initial interview are;
- Psychological
- Biological
- Social.
So if you think that you may need help, visit www.followyourdreamlife.com for an international list of agencies that specialise in mental health.
Article by : Kylie OBrien, Source: http://EzineArticles.com/?expert=Kylie_OBrien
Tuesday, November 5, 2013
Mostly people with HIV AIDS is a Youth and Young Adult
AIDS stands Acquered Immune Deficiency Syndrome. AIDS is a disease that can not find a cure until now. The disease attacks the human immune system, making people more susceptible to disease. The disease is caused by the HIV virus. HIV stands for Human Immuno Virus. This virus attacks the CD4 lymphocyte cells in the human body that acts as the bodys defense system from infection. As a result, the immune system is down and susceptible to infection. The virus is transmitted in the event of mixing body fluids containing HIV, through sexual contact with someone who has HIV, through blood transfusions and organ transplants contaminated with HIV through needle sticks or other equipment contaminated with HIV, and the removal of the pregnant women who suffer HIV to her fetus.
HIV / AIDS has spread rapidly. This disease 20 years ago was not known at all, but is currently estimated at more than 60 million people are infected and more than 21 million people die from it. On average, every day there are 14 thousand people are infected, most are adolescents between 15-24 years of age. AIDS has become the fourth largest cause of death worldwide.
Estimates nationally by the Ministry of Health in 2002 the number of people living with HIV / AIDS in Indonesia is around 90-130 thousand. However, the recorded and reported only about 6000 people since 1987. Until now in Indonesia has found many cases of HIV / AIDS whose numbers tend to increase from year to year. Most cases of HIV / AIDS in Indonesia successively found in Jakarta, Papua, East Java, West Java, Bali, North Sumatra, West Kalimantan, North Sulawesi, Riau and Riau Islands. While the age group most commonly found cases of HIV / AIDS is a young adult age group is aged 20-29 years, followed by 30-39 years in a row, 40-49 years and 15-19 years. According to the type of transmission of HIV / AIDS was found in IDUs (Intravenous Drugs Users), followed by heterosexual couples, homosexual transmission during birth, blood transfusions and others. Currently, Indonesia is no longer classified as a country with a low prevalence of infection, but it is an increase in the status of a concentrated epidemic.
The factors that led to the rapid increase of the epidemic in Indonesia is the highest among other drug use with needles that are not sterile, improvement or expansion of the sex industry serving 7-10 million customers every year and the lack of condom use by sex workers subscribers. If not immediately addressed then, HIV / AIDS will quickly negate the progress of development that has been achieved during this nation.
HIV / AIDS cases reported are just a tip of the iceberg, in which case the surface or the note is only a fraction of the truth. If we review the number of cases by age group is the most at a young age is the age of 15-49 years with the highest is 20-29 years of age. Seniors are considered age, so the increase in the number of cases will be affected economically and socially to the patient, the family and the countrys economy. Productive work force died, the number of orphans increases, leading to social and health burden. The high incidence of HIV / AIDS in adolescents and young adults may be caused by their ignorance about what HIV and AIDS itself, what causes it, how it is transmitted and how to prevent them from contracting the disease. Therefore it is very important to give the right information about the disease to the public, especially teenagers to increased cases did not occur in the future and there is no generation loss in our nation. The role of government and the community through non-governmental organizations is crucial.
Is Eating Star Fruit Dangerous
Star fruit can be yellow to green with a complex flavor that may be tart or sweet, combining flavors of pineapples and lemons.
If you have no kidney problems, you can eat all the star fruit you want - it has no effect on healthy kidneys. But if your kidney function is impaired, eating star fruit can be very dangerous, even deadly. Symptoms of "star fruit intoxication" include persistent hiccups, nausea, vomiting, agitation, insomnia, mental confusion and convulsions that occur within one to five hours of eating the fruit.
The problem seems to be the high levels of oxalic acid (or oxalate) in this fruit that can accumulate in weakened kidneys. But since kidney patients dont seem to have problems eating other oxalate-rich foods (such as spinach), Brazilian researchers who have been studying the reaction suggest that another, unidentified substance toxic to nerves is the real culprit. Whatever this toxin may be, people with healthy kidneys have no problem excreting it while those with impaired kidney function run into trouble with the combination of the unknown toxin and oxalate. The only way to deal with star fruit intoxication is prompt dialysis – so anyone who does have kidney problems and develops hiccups, vomiting or other symptoms after eating star fruit should get immediate medical attention.
Star fruit intoxication can develop in patients with kidney failure after eating as little as one half of a fruit or drinking less than eight ounces of star fruit juice. In one case, a patient with impaired kidney function died after eating just a single star fruit.
Monday, November 4, 2013
Is Fresh Milk Nutrition Better
It seemed no one doubts the value of nutrients contained in milk. Milk is a source of protein, fats, vitamins, and minerals need to be consumed to meet the nutritional needs of the family. However, the milk becomes inadequate food consumption if not handled properly.
Currently on the market are available a variety of dairy products, some in the form of powder, condensed milk, or fresh milk. However, the sweetened condensed milk is not too recommended for daily consumption because of high sugar content.
Fresh milk, according to Dr. Samuel Oetoro, SpGK from Clover Clinic, have advantages over sweetened condensed milk or milk powder for the treatment process so that no excessive nutrients less wastage.
"Fresh milk, both in-pasteurized milk or UHT (ultrahigh temperature), both have the advantage of high nutritional value. Addition, the milk is ready to drink milk flavor more pronounced," he said.
While milk powder, a liquid milk processing process is dried, according to Dr. Samuel, will lose some nutrients. "Indeed, in this day and age supplemented milk powder, nutrients lost in processing will be added again. However, if you want to choose a natural, of course, the choice of fresh milk," he said.
However, powdered milk has the advantage of durability and practical because its easy to carry. In the meantime, if you prefer fresh milk directly purchased from a breeder, Dr. Samuel reminded the importance of seeking a safe source of milk.
"Although it is natural, but select farms that maintain the quality of its products. Consider whether the animal food that contain contaminants or do not," he said.
Sunday, November 3, 2013
Is Decongestants Safe for You
Is Decongestants Safe for You - Nasal congestion and tightness in the chest resulting in difficult breathing, can be alleviated by medication type decongestant. However, you need to know, that kind of medicine is not always safe for everyone.
American Academy of Family Physicians says, decongestants should not be consumed without a doctors recommendation for the classified:
- Experiencing problems on the heart.
- Having trouble with the prostate.
- High blood pressure.
- glaucoma
- Diabetes
- Abnormalities in thyroid hormone.
Source: www.republika.co.id
Readmore...
American Academy of Family Physicians says, decongestants should not be consumed without a doctors recommendation for the classified:
- Experiencing problems on the heart.
- Having trouble with the prostate.
- High blood pressure.
- glaucoma
- Diabetes
- Abnormalities in thyroid hormone.
Source: www.republika.co.id
Tuesday, October 29, 2013
Why is Juicing so healthy
- Colon Cancer Prevention 100 (100%)
- Weight Loss 100 (100%)
- Lower Blood Pressure 90 (90%)
- Cataracts Prevention 72 (72%)
- Breast Cancer Prevention 71 (71%)
- Asthma Help 71 (71%)
- Liver Cancer Prevention 67 (67%)
- Alzheimers Prevention 67 (67%)
- Lower Cholesterol 55 (55%)
- Bone Protection 52 (52%)
- Cancer Prevention 51 (51%)
- Digestion 51 (51%)
- Increased Blood Circulation 50 (50%)
- Lung Cancer Prevention 49 (49%)
- Improved Complexion 49 (49%)
- Immune System 36 (36%)
- Heart Disease Prevention 34 (34%)
- Reduce Inflammation 6 (6%)
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.
Kale is a rich source of organosulfur compounds, which is great at fighting many cancers, especially colon cancer. In other research, sulforaphane from Kale has been shown to have a more direct effect on cancer prevention, especially in colon cancer, inducing cancer cells to destroy themselves. This was seen in a recent study in which animals were genetically bred to develop intestinal polyps, a condition that leads to tumor formation. This group of animals was then fed sulforaphane and found to have higher rates of apoptosis (cell suicide) and smaller tumors that also grew more slowly than animals who received no sulforaphane.
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.
Adding lemon juice to a beverage can help increase weight loss.
One of the main benefits of using kale in your juice blends is that it provides a large nutritional punch with one of the fewest calorie counts per cup of any other vegetable.
Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.
When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).
Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.
In several studies, people with a history of eating lutein-rich foods like kale had up to 22% lower risk for cataracts, which would otherwise have been severe enough to require extraction.
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimers disease.
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.
Recent studies shown that limonoids in lemons help in reducing cholesterol.
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
Ginger has been shown in animal trials to help slow or even prevent cancerous tumor growth.
Kale contains sulforaphane (especially when juiced), which is a chemical that has anti-cancer properties against many cancer types. The cancer-protective compounds in kale have thus been the subject of intense research, particularly their role in blocking the growth of cancer cells and inducing cancer cell death (apoptosis).
One of gingers most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness.
Lemon juice helps to cure problems related to indigestion and consitpation.
Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscles ability to push waste through the gastrointestinal tract.
Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating–a must for glowing skin.
Lemon juice, being a natural antiseptic medicine, can participate to cure problems related to skin. Drinking of lemon juice mixed with water and honey brings glow to the skin.
Kale studies reveal that sulforaphane helps support a healthy immune system, which is a key component in staving off cancer. Sulforaphane has been found to significantly enhance the production of several chemicals that are involved in the immune response, such as interleukin-2 and interferon-gamma.
In Kale research, the benefits of lutein also extend to prevention of atherosclerosis. An 18-month study from the University of Southern California found that in a group of 480 men and women aged 40 to 60 with no history of heart disease, those with the lowest serum lutein concentration had a five-fold greater increase in carotid artery thickness, a risk factor for heart disease, compared with those who had the highest serum lutein concentrations. This study also included an in-vitro portion, which compared tissue cultures of cells exposed to various combinations of lutein and detrimental, low-density lipoprotein (LDL), which is known to promote atherosclerosis. The researchers found that pretreatment of cells with lutein dose-dependently protected the cells against inflammation associated with LDL plaque formation, again confirming lutein’s protective effect against atherosclerosis.
Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.
This is The Atkins Diet
Atkins Diet is usually done by limiting the intake of carbohydrates to switch the bodys metabolism. Normally the body convert glucose into energy, but replaced with a convert stored fat into energy.This diet is said to not only help you lose weight, but also make people so hungry for low-carbohydrate diets, and eat more protein and fat.
Weight naturally present in the body will be reduced because of the fat that had been stored will be metabolized by the body into energy source. For some experts said that this diet can provide good health benefits.
Steps taken in implementing the Atkins diet
The person doing the Atkins diet should regulate the amount of food consumed and should avoid or severely limit your intake of sugars, including refined sugar, white rice or white flour.
Allowed to eat pure protein foods such as red meat, eggs, different kinds of cheese, fish including shellfish, poultry such as chicken, tuna fish and use olive oil if you want to make a salad.
But on the other hand is very limited carbohydrate intake is about 20 grams per day in the first 2 weeks of dieting. Then the intake of carbohydrates in the form of fiber-rich foods such as green leafy vegetables.
From time to time during the transition from log to maintain weight then gradually increased carbohydrate intake, such as eating fruits, vegetables and foods that contain wheat.
Sunday, September 22, 2013
Star Fruit is best for health
Star Fruit have lot of medicinal values
Anti oxidants , fiber and vitamin C are available abundantly in Star fruits,
Star fruits reduce the Cholesterol and remove constipation
Star fruit reduce the Jaundice effect in the body
Star fruit best heat reducer , reduce the excess heat in summer and avoid sun stroke
Star fruit is good for mothers of newly born babies for more breast milk
Star fruit will reduce the burning sensation of eyes
Star fruit is best for indigestion, flue fever and cold also be removed
Star fruit will reduce the excess weight just like Kokum fruit and passion fruit, best for obesity patients
Note:but avoid eating of this fruit those who are suffering with kidney troubles
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