Tips from gaining health

The star fruit or carambola is a tropical fruit that is gaining popularity in the United States. This fruit acquired its name from the five pointed star shape when cut across the middle of the fruit. It has a waxy, golden yellow to green color skin with a complicated flavor combination that includes plums, pineapples, and lemons.

Originally from Sri Lanka and the Moluccas, and cultivated in Southeast Asia and Malaysia for several hundred years, this fruit also goes by many other names including: bilimbi, belimbing, Chinese star fruit, five-angled fruit and the star apple. Today, star fruit flourishes in south Florida and Hawaii because the fruit thrives on growing in a warm environment. Two types of star fruit are grown, tart and sweet. Tart varieties typically have narrowly spaced ribs, while sweet varieties tend to have thick, fleshy ribs. The tastes between the two are hardly distinguishable, as the tart variety still has some sweetness. This tropical fruit is readily available July through February.

Star fruits are an excellent source of vitamin C, is low fat, and naturally sodium and cholesterol free. A small whole star fruit will provide approximately 2/3 cup sliced.



Selection
Select firm, shiny skinned, even colored fruit. Star fruits will ripen at room temperature and have lightly brown edges on the ribs when it’s ripe. Avoid purchasing star fruit with brown, shriveled ribs. This delicious fruit is also available dried.

Storage
Non-ripe star fruit should be turned often, until they are yellow in color and ripe with light brown ribs. Store ripe star fruits at room temperature for two to three days or unwashed, and refrigerated, in a plastic bag for up to one week.

Preparation
Star fruits are great to eat out of hand as these tropical delights do not need to be peeled or seeded before eating. Simply wash the fruit, remove any blemished areas, cut crosswise to get the star shape, and eat!

Star Fruit Serving size 1/2 cup sliced, raw (54g)

Amounts Per Serving	% Daily Value
Calories 20
Calories from Fat 0
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Sugars 3g
Protein 0g
Vitamin A	0%
Vitamin C	20%
Calcium	0%
Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet.

The carambola or star fruit, a medium-sized tree, enjoying a delicious fruit in the world produces. This tree is native to tropical regions like India and Indonesia, but can, in many parts of the world are grown. States like California and Florida, the trees often grow because of warmer temperatures. The carambola is a welcome addition to any garden or home.

A seed in full sun. These trees are tropical and need plenty of sunlight. It can grow in any soil, even if acid soil is best for optimal growth and good drainage is necessary.

Tie the plant a pole or other support, to keep them straight and grow vertically until the roots grow.

Water the plant immediately after planting and then with water 3-4 times a week. This tropical plant grows best in moist environments. He has too much water to grow. This is especially important in regions with less humidity and dry soils.

Add fertilizer. It is a slow growing tree, so the fertilizer can help grow fruit faster and better.

Avoid pruning. Star fruit trees pruned and not at the expense of structure. I usually do not recover after circumcision.

CHOOSING THE RIGHT STARFRUIT

Seeing a star fruit (or starfruit) in the grocery store can be a little intimidating or seem ‘too exotic’ if you’ve never sliced and eaten one your self, but don’t be scared, it’s delicious and easy. The best looking star fruit may not be the most ripe and delicious, so choosing the right one is important. Your best bet is to find the fruit with the least amount of green on the edges and the richest orange color. This could mean there are some brown edges, but if they are small, that indicates it’s at its optimum ripeness.

I have tried buying green star fruit and letting them ripen to a bright orange color, but they are always much more bitter than finding the fruit at the stand that has spent more time ripening on the tree. It really is hit or miss, so if you find a good source for them, stick with it. In Costa Rica there is a farmers market in the Pavas area of San José that has a lot of stands with star fruit, which they call carambola, but we have our favorite of course. You can find the market extending down about 500 meters along the street running beside the Palí in Pavas every Saturday morning.

A great way to use star fruit that I’ve noticed here in Costa Rica is to juice them and combine with sugar and cinnamon for a sweet little cocktail. If you then take the juice and blend it with ice, it’s even better for the summer.

HOW TO SLICE A STARFRUIT

1. First choose the best, most ripe starfruit with slight green edges and rich orange color

2. Using a sharp butcher knife, slide the blade down the green edges of the star fruit being careful only to remove the non-orange edge.

3. Once the edges are removed, slice off the two ends. Only remove about 1/2 inch, not too much. At this point your fruit should have no more green or brown areas.

4. Next, slice the trimmed starfruit across the broad side, into star shapes about 1/4 to 1/2 inch thick

5. You’ll notice that your slices have seeds in them, mostly in the middle pieces. These should be removed with the tip of the knife.

6. Star fruit is a very fun-shaped fruit, so get creative with how you plate it. It also makes a great garnish, and in Costa Rica (in Spanish is called ‘carambola’) they are plentiful and cheap. They are a great snack with a little sprinkle of cinnamon, as a juice drink, or to use in salads. They are versatile, so find your favorite way to use them and enjoy!

ADDING STARFRUIT TO YOUR DIET

You can add star fruit to your diet in a variety of ways. My favorite is in a fruit salad, but it is also a great compliment to a green garden salad or a chicken dish that uses coconut. Anything dish that combines sweet and savory is a great one to garnish with starfruit or use within the recipe.

Here are a few starfruit recipes to get your started:
Starfruit, Orange and Mango Smoothie

serves 4

INGREDIENTS

• 3 Cups of fresh orange juice
• 3 Ripe starfruit, trimmed and de-seeded
• 4 slices of starfruit, trimmed and de-seeded
• 1 mango peeled, pitted and cubed
• ½ tsp ground cinnamon
• 1 Tablespoon of honey (optional)
• 2 Cups of ice cubes.

DIRECTIONS

Combine all ingredients in a blender and blend on high until smooth. Pour into 4 large juice glasses and garnish each with a star fruit slice. Serve immediately.

Herbed Green Salad with Starfruit

INGREDIENTS
• 1/4 cup sliced almonds
• 1 head romaine lettuce, leaves torn (6 cups)
• 1 cup fresh parsley leaves
• 1 cup fresh cilantro leaves
• 10 chives, chopped
• 4 to 5 tablespoons Italian vinaigrette

DIRECTIONS

1. Heat oven to 400° F. Spread the almonds on a rimmed baking sheet and toast, tossing occasionally, until golden, 5 to 6 minutes.
2. In a large bowl, toss the lettuce, parsley, cilantro, chives, and almonds with the vinaigrette.
Coconut and Starfruit Baked Chicken

INGREDIENTS

* 4 boneless, skinless chicken-breast halves
* 2 garlic cloves, minced
* 1 teaspoon crushed red pepper flakes
* 2 cups uncooked jasmine rice
* 1.5 cups chicken stock
* 1 14-ounce can coconut milk
* 1/4 cup fresh cilantro leaves
* 1 teaspoon salt
* juice from 2 starfruit (clean and de-seed fruit, blend and strain)
* 1 starfruit sliced into thin stars
* 1/2 cup flaked sweetened coconut

DIRECTIONS

1. Heat oven to 325° F. Lightly coat a 13-by-9-inch baking dish with vegetable cooking spray. Sprinkle the chicken breasts with the garlic, cayenne, and lime zest; set aside.
2. Place the rice in the baking dish. Combine the chicken stock, coconut milk, cilantro, salt, and starfruit juice and pour onto the rice. Arrange the chicken on top of the rice. Cover with foil and bake 25 to 30 minutes or until the rice is tender and the chicken is cooked through.
3. Remove the foil, sprinkle the coconut on top, and cook 5 minutes more or until the coconut is browned. Dish out and serve with starfruit garnish.

Carambola or star fruit is a fruit of Southeast Asia to be a delicacy and a colorful Asian, salads and desserts. It grows in tropical climates in the United States and raised in Florida, California and Hawaii. The carambola is rich in vitamin C and low in calories, can be eaten whole, without looking like a drink of apple to use in recipes or as a decorative seal or cut, peeled fruit juice.

Visit this section for the production of a large supermarket or Asian grocery store. Check the products section of fruit or exotic or ask an employee for the production of fresh fruit department star. Starfruit are usually from July to February.

Enter for fruits, yellow, golden yellow are often with narrow brown lines on the edges and high points of the star. Avoid fruits that are environmentally friendly because they are immature. Avoid fruit that has begun to brown or brown, the fruit is ripe.

Press lightly with your fingers on the ripe fruit should feel firm, but with a soft wax on the skin. Do not pick the fruits that are soft or mushy.

Keep fruit at room temperature in the kitchen when you want to within two or three days. Carambola can be stored in a plastic bag in the refrigerator for a week. Wash gently before use.

The carambola or star fruit has many names as sources. It is an evergreen tree with fruit production of low ash in the form of a gold star. Depending on the variety, the flavor varies from sweet to sour. Carambola is a tropical and subtropical regions, because there are low temperatures early in places like Florida, where it is grown as an exotic fruit will survive. The exact origin of the plant have not been established.

Malaysia

The statement was made in the Malay archipelago carambola in Malaysia. Since 2010, the country produces weapons for local consumption and export to Europe. The legend is that the star grew wild on the islands before and somehow migrated centuries ago. It was discovered growing in India by Portuguese sailors brought with them the fruits of Africa and South America carambola The name may be derived from a Sanskrit word "karma ranga" and "snack" means. Malaysians living in India or in the former Portuguese colony of Goa, an island off the coast of India, the names are translated into their language.

Sri Lanka and China

Additional funding for the star fruit in Sri Lanka and southern China, where the plant was cultivated and used for centuries to come. Taiwan and the Chinese provinces of Fujian, Guangdong and Guangxi will continue to provide ideal conditions for growth in the collision. Sri Lanka, off the coast of Tamil Nadu, India, explains that the tree is native to the island. There is a Sri Lankan carom in Gorak be like a red ball in Sri Lanka and the taste of food and thicker.

Moluccas and the Philippines

Maluku are often the source of the weapons and the Philippines for their own reasons, like a plant originally assigned claim. Carambola is widespread in the islands, because the plant is very similar to bilimbi. Bilimbi variety of sweet and sour is growing in the Moluccas and the Philippines. The tree is sensitive to cold than the carambola, and the fruit is green cucumber shaped bilimbi without first cousin, the gold emblem. The origin of bilimbi, but are also open to speculation.

Getting starfruit

When I arrived in Europe, was the stack as an exotic import from the East. It was a unique cuisine, rich with tables and real. Over time, the fruit has been cultivated and have become widely available in supermarkets. Since 2010, Central America and South America, Caribbean, Florida, Hawaii, Australia, Africa, India, Indonesia and carom Pacific Islands all products. Study of trees Rehovoth research station in Israel and starfruit grow.

Ingredients
    * 1 1/4 pounds beef sirloin steak
    * 1/3 cup Worcestershire sauce
    * 1 teaspoon ground black pepper
    * 1 teaspoon seasoning salt
    * 1 carambola (star fruit), cut into 1/3 inch slices

Directions
   1. Place the beef sirloin steak in a medium dish and cover with Worcestershire sauce. Sprinkle with ground black pepper and seasoning salt, adjusting the amounts to taste. Place star fruit slices around the steak. Cover and marinate in the refrigerator approximately 4 hours, turning steak once.
   2. Preheat an outdoor grill for high heat and lightly oil grate.
   3. Cook steak 3 to 5 minutes per side on the prepared grill, or to desired doneness.

Nutritional Information
Amount Per Serving  Calories: 336 | Total Fat: 21.5g | Cholesterol: 95mg

Star Fruit is a fruit with five points, also known as carambola. This result differs somewhat "sweet and sour and bitter. The yellow star as a fruit, the sweeter the flavor will be. The fruit is delicate and bruises to be careful with them.

You can use it in recipes for soups, salads and recipes for cakes or to make curry. Because of its attractive star shape when cut in half carambola often used as a garnish. You can cut and bake as a side dish or a simple carom for a few slices of meat or fish and stir fry vegetables to add flavor and color.

The result is a very sweet fruit, which means it is ideal for use in savory dishes, if you want a semi-sweet flavor. You can of course strawberries, apples and other fruits in savory and sweet recipes taste, slightly sour fruit stars and acid used, is ideal for use in recipes where a touch of sweetness and fruit.

This fruit has been cultivated for centuries in Southeast Asia, but is a relatively recent addition to Western cuisine. When shopping for star fruit, it must be one that is bright yellow, fragrant and firm.

Star Fruit Soup Recipe Red Snapper

This recipe makes enough to serve six people, and the combination of fish with the carambola is incredible. Pepper, ginger, lemon grass, garlic and other ingredients that complement the flavor of this tasty dish, and usually this soup recipe is elegant enough for formal dinners or meetings to serve.

You will need:

    * 2 diced tomatoes
    * 2 tablespoons vegetable oil
    * 2 cloves garlic, sliced
    * Part of ginger * 1 / 2 inch peeled and chopped
    * Shell 4 1 / 2 cup shrimp
    * 1 pound red snapper fillet, thinly sliced
    * Thai pepper 2 slices
    * 2 onions, peeled, sliced
    * 2 Carambola, sliced ​​thin
    * 1 stalk lemongrass
    * 1 lemon 2 / 2
    * 10 cups water
    * Salt and pepper to taste
    * Coriander leaves to garnish

How:

Heat oil over high heat in large saucepan and add the shrimp shells. Cook for a few minutes, stirring all the time. Ginger, garlic and onion and cook a few minutes, or until the shrimp shells are golden brown. Add water, tomatoes, peppers and lemongrass and simmer.

Reduce heat and simmer until soup is reduced by half discovered. It takes about an hour. The broth in the pan. Salt and pepper to taste.

Heat the broth to a boil, add sliced ​​star fruit and red snapper. Lemon juice in the soup, then the lemon into the pan. Cook until fish is cooked soup. These are just a few minutes. Remove the lemon peel and serve sprinkled with coriander to garnish.

Star fruit (also known as carambola) is a tropical fruit that traditionally comes from a tree (Averrhoa carambola) native to Sri Lanka and the Moluccas (also known as the Spice Islands), an archipelago in Indonesia. It is now grown in Florida and Hawaii, as well as in Southeast Asia and Malaysia. The name star fruit comes from the fact that when sliced, the cross section has the shape of a five-pointed star.

Star fruit can be yellow to green with a complex flavor that may be tart or sweet, combining flavors of pineapples and lemons.

If you have no kidney problems, you can eat all the star fruit you want - it has no effect on healthy kidneys. But if your kidney function is impaired, eating star fruit can be very dangerous, even deadly. Symptoms of "star fruit intoxication" include persistent hiccups, nausea, vomiting, agitation, insomnia, mental confusion and convulsions that occur within one to five hours of eating the fruit.

The problem seems to be the high levels of oxalic acid (or oxalate) in this fruit that can accumulate in weakened kidneys. But since kidney patients dont seem to have problems eating other oxalate-rich foods (such as spinach), Brazilian researchers who have been studying the reaction suggest that another, unidentified substance toxic to nerves is the real culprit. Whatever this toxin may be, people with healthy kidneys have no problem excreting it while those with impaired kidney function run into trouble with the combination of the unknown toxin and oxalate. The only way to deal with star fruit intoxication is prompt dialysis – so anyone who does have kidney problems and develops hiccups, vomiting or other symptoms after eating star fruit should get immediate medical attention.

Star fruit intoxication can develop in patients with kidney failure after eating as little as one half of a fruit or drinking less than eight ounces of star fruit juice. In one case, a patient with impaired kidney function died after eating just a single star fruit.

Have you ever had star fruit?

Yes I have had it. But ive never seen it in wal-mart because its a pretty tropical fruit. Florida has them. I have a relative there that ships them to me.

What is the healthiest way to eat star fruit?

Oh, it is so delicious! Eat it fresh! Either with other fruit on a plate or in a salad, or by itself.

Where can i buy star fruit in san Diego?

Try a chinese market like 99 Ranch.

How do you know if a star fruit is ripe and how is star fruit eaten?

It should smell fragrant and be about as soft as a just-ripe cherry. Slice it across so each piece has the distinctive 5-star shape. Flick out the seeds and discard them. Eat the fruit in a mixed fruit salad, on a fruit plate with other sliced fruits and cheeses, or on its own.

How to know when star-fruit is ripe?

Itll turn yellow and smell like fruit--right now it prolly has no smell at all

How do you grow star fruit?

You get an Averrhoa carambola tree, and plant it in a frost-free place, with as much sun as you can give it, and 70 inches of rainfall a year and high humidity. Actually, you need tow different varieties, as they need cross-pollination to set fruit.

I bought a star-fruit today and dont know what to do with it. How does one eat it?

Cut it in slices and eat it. Or put it in a fruit salad...very delicious fruit.

Why is the carambola (star fruit) specially toxic for people on dialysis?

Im sure you know that the most common reason a fruit should be avoided is because of potassium. The citrus/tropical fruits are especially high in potassium. A great dietitian I worked with had a great philosophy that there isnt anything you cant have, just things you might only be able to have in small portions or infrequently. My recommendation would be to only have a small amount, like one or two bites, just before dialysis. Make that just about your only potassium foods for the day, and youll probably be okay. Be sure to NOT do this just before your labs get drawn (because it will throw them way off) and dont do it over the weekend, when your potassium will be built up to its highest level. I would recommend double-checking this advice with your dietitian.

What is the Star Fruits Class + Phylum + Kingdom?

Averrhoa obviously belongs to the kingdom Plantae. Its in the division (phylum is equivalent to the botanical term "division") Magnoliophyta, and the class Magnoliopsida.

When is star fruit in season?

That depends upon where its grown. Its becoming more common in the US (comes from Asia) and may be grown year-round in hothouses. Not all grocery stores carry it; you may need to shop around. Its not really very flavorful, but it has the attraction of turning into stars when cut into thin slices. You might look for an Asian market in a large city...

What origin is star fruit?

The carambola (star fruit) is a species of tree native to Sri Lanka, India and Indonesia and is popular throughout Southeast Asia Malaysia and parts of East Asia. It is also grown in Dominican Republic, Brazil, Peru, Ghana, Guyana, Tonga, Taiwan, French Polynesia and Australia. Carambola is commercially grown in the United States in south Florida and Hawaii.

How and what parts of a star fruit is eaten?

Everything is edible, however, some dont like to eat the chewy seed part in the center of the star fruit.

What is the price of an individual Star Fruit?

A large one in season, about $2.00. If you shop at Whole Foods, about twice the amount. ( It depends where you shop) Fair price $2.00.

Is there such thing as chocolate covered star fruit?

I dont know where you could buy them, but you could make them. Combine 16 oz. chocolate chips with 2 TBS shortening. Melt together in a double boiler or microwave, stirring often. Slice the starfruit and pat dry. Insert a toothpick into the starfruit slice and dip into chocolate. Lay on waxed paper or stick the toothpicks into styrofoam and put in the fridge till the chocolate is set. This works for most kinds of fruit.

Does anyone know where i can buy star fruit in new york city?

Almost any decent fruit store. In season in NY about November. or heck out asian grocery markets. star fruits only come on specific seasons though. you might have to ask them when they will come.

Where can I find star fruit?

You can buy from grocery store at where all the imported fruit section is such as coconut, dragon fruit, papaya, and asian pear, perismons and few star fruit on the shelves there, i seen it yesterday when i went to my grocery store. not alot maybe few but they will have more in early summer, if you can find in your grocery store then go to one of those fruit/vegetable farmers market near your area.

How do you tell a star fruit is ripe?

The fruit starts out green, and goes to yellow as it ripens, though it can be eaten in both stages.

Star Fruit Salad with Raspberry Vinaigrette

• 1/3 cup raspberry vinegar


• 1/4 cup salad oil


• 2 tablespoons honey


• 2 10 ounce packages torn mixed salad greens; Italian blend


• 2 medium star fruit, thinly sliced


• 1 small red onion, thinly sliced

Combine vinegar, oil and honey in a screw top jar. Cover and shake well. Toss salad greens with star fruit and onion in a large bowl. Shake dressing well and pour over salad mixture. Toss lightly to coat well. Makes 12 servings.

Fruit Exotica

• 1/3 cup orange juice


• 3 tablespoons cream of coconut


• 1/2 teaspoon pure almond extract


• 1/2 teaspoon curry powder


• 1 cup reduced fat sour cream


• 2 mangoes, cubed


• 4 star fruit, sliced


• 1 cup blueberries


• 2 cups strawberries, chopped


• 1 1/2 cups orange sections

In a large bowl, mix together orange juice and the following four ingredients with a spoon. Set aside. Add prepared fruit to dressing and toss thoroughly. Cover and refrigerate several hours or overnight. Serve on leaf lettuce as a salad, top slices of pound cake or fill a crepe for dessert. 8 servings.

Vietnamese Grilled Steak Wraps

• 1 1/2 pounds beef flank steak


• grated peel of 2 lemons


• juice of 2 lemons


• 6 tablespoons sugar, divided


• 2 tablespoons dark sesame oil


• 1 1/4 teaspoons salt, divided


• 1/2 teaspoon black pepper


• 1/4 cup water


• 1/4 cup rice vinegar


• 1/2 teaspoon crushed red pepper


• 6 8 inch flour tortillas


• 6 lettuce leaves


• 1/3 cup fresh mint leaves


• 1/3 cup fresh cilantro leaves


• star fruit slices


• red bell pepper strips


• orange peel strips

Cut beef across the grain into thin slices. Combine lemon peel, juice, 2 tablespoons sugar, sesame oil, 1 teaspoon salt and black pepper in a medium bowl. Add beef; toss to coat. Cover and refrigerate at least 30 minutes. Combine water, vinegar, remaining 4 tablespoons sugar and 1/4 teaspoon salt in small saucepan; bring to a boil. Boil 5 minutes without stirring until syrupy. Stir in crushed red pepper; set aside. Remove beef from marinade; discard marinade. Thread beef onto metal or wooden skewers. Soak wooden skewers in hot water 30 minutes to prevent burning. Grill beef over medium hot briquets about 3 minutes per side until cooked through. Grill tortillas until hot. Place lettuce, beef, mint and cilantro on tortillas; drizzle with vinegar mixture. Roll tortillas to enclose filling. Garnish with star fruit, bell pepper and orange peel strips. Makes 6 wraps.

Grilled Lemongrass Prawns

• 16 king prawns or 24 medium prawns, heads and shells intact


• 1/4 cup sugar


• 1/4 cup fish sauce


• 1 tablespoon vegetable oil


• 2 stalks lemongrass, outer leaves and tough green tops removed, root ends trimmed and finely ground


• 1 star fruit, unripe, sliced into thin stars

With a paring knife, make an incision through the shell along the back of the prawns. Devein, leaving the shell intact; rinse the prawns and pat dry. Whisk together the sugar and fish sauce in a bowl until the sugar is completely dissolved. Stir in the oil and lemongrass. Add the prawns and toss running your fingertips between the flesh and shells. Place the prawns in a plastic bag and seal the bag. Marinate the prawns, refrigerated, 2 to 3 hours, turning the bag over every 30 minutes or so. Grill over a barbecue,make sure the flames have subsided and coals are red with white ashes, or in a well oiled grill pan over medium high heat, until prawns are cooked through and turn pink, about 3 minutes per side for king prawns and 2 minutes for medium prawns. Serve with star fruit on the side.

Pork Scaloppinis with Star Fruit

• 1 tablespoon butter


• 4 pork cutlets, 4 ounces each


• salt and pepper to taste


• 1 star fruit, sliced


• 1/2 cup beef broth


• 1/2 cup orange juice


• 1 cup whipping cream


• 2 tablespoons fresh coriander, chopped


• 2 teaspoons orange peel

Preheat oven to 200F. Melt butter in frying pan over medium heat. Cook pork about 4 to 5 minutes per side. Season with salt and pepper. Transfer cutlets to a serving dish and set aside in oven. In same pan, cook star fruit 1 minute per side. Set aside in oven. Add beef broth, orange juice and cream to saucepan; cook until reduced by half. Add coriander and orange peel. Continue cooking 2 to 3 minutes. Spoon sauce over meat and garnish with star fruit. Serve with rice and zucchini, if desired. Serves 4.

Lemony Star Fruit Kuchen

• 1/2 cup all purpose flour


• 1/2 cup yellow cornmeal


• 1/3 cup quick cooking rolled oats


• 1 teaspoon baking powder


• 1/8 teaspoon baking soda


• 2 egg whites


• 1/2 cup plain nonfat yogurt


• 1/3 cup packed brown sugar


• 2 tablespoons dark molasses


• 2 tablespoons margarine, melted


• 1 teaspoon lemon peel, finely shredded


• nonstick spray coating


• 1 large star fruit cut into 12 slices


• 2 teaspoons granulated sugar

In a large bowl, stir together flour, cornmeal, oats, baking powder and baking soda. In another bowl stir together egg whites, yogurt, brown sugar, molasses, melted margarine and lemon peel. Add egg white mixture to flour mixture, stirring just till combined. Spray an 8 inch round quiche pan or cake pan with nonstick spray coating. Spread batter into prepared pan. Gently press star fruit slices into batter. Bake in a 350F oven about 30 minutes or till a toothpick inserted near center comes out clean. Lightly sprinkle with granulated sugar. Cool slightly in pan on a wire rack. Cut into wedges. Serve warm.

Baked Fish Fillets With Star Fruit

• 2 tablespoons softened butter


• 2 fairly lean fish fillets, about 1/2 pound each, about 1/2 inch thick


• salt and white pepper to taste


• 2 very small star fruit


• lime juice to taste

Preheat oven to 450F. Select a baking dish to hold fillets in a single layer. Spread a little less than half the butter in the dish. Set fillets on butter. Add salt and pepper. Cut off star fruit tips. Slice fruit thin; arrange on fish. Dot with remaining butter. Taste star fruit; if rather sweet, sprinkle with a healthy dose of lime juice; if tart, a smaller amount. Bake for about 8 minutes, until fish just becomes opaque in the center. It will continue to bake in the dish, so do not overcook. Serve at once.

Star Fruit Steak

• 1 1/4 pounds beef sirloin steak


• 1/3 cup Worcestershire sauce


• 1 teaspoon ground black pepper


• 1 teaspoon seasoning salt


• 1 star fruit, cut into 1/3 inch slices

Place the beef sirloin steak in a medium dish and cover with Worcestershire sauce. Sprinkle with ground black pepper and seasoning salt, adjusting the amounts to taste. Place star fruit slices around the steak. Cover and marinate in the refrigerator approximately 4 hours, turning steak once. Preheat an outdoor grill for high heat and lightly oil grate. Cook steak 3 to 5 minutes per side on the prepared grill, or to desired doneness. Makes 4 servings.

* The star fruit is aka starfruit, carambola, bilimbi, belimbing, Chinese star fruit, five angled fruit and the star apple. It is most commonly known as star fruit and carambola.

Carambola, commonly known as "star fruit" is a plant native to the tropical lowlands of India, Malaysia and Indonesia. There is a tree of small to medium sized, with fallen branches, up to 20 meters 30 meters high and produces yellow-golden period of only five points / edges, elliptical, oval fruit 2-1/2 "to 6". The fruits are due to the oxalic acid content of the pulp. The fruit is a good source of vitamins A, B and C and other valuable minerals such as iron. Parts of plants, many of the tree have medicinal properties (such as chopped leaves .. treating ringworm, chicken pox, and young fruit pulp is used for polishing the brassware root extract for the treatment of poisoning).

- - Variety - -

Decide what you want to develop. There are two main types of production of fruit or sweet or sour. Desserts include up to 5% of the types of sugar and acid have up to 1% acid. Chinese-style "Tung Fuang" is very soft, while "Brazil" are full of vitamin C are fruits exotic star
Hawaii -> Golden Star, Taiwan -> Tean Ma and Tao Min, and Columbia -> Icambola. You can buy seeds of exotic species of correspondence.

- - The climate and soil - -

Carambola best when its hot and high humidity, the mountains and up to 1 mile. The normal rainfall throughout the year promotes the growth and fruit to choose from, where annual precipitation is 70 "or more. Carambola possible in all types of soils with good drainage for development. Carom Even if you can grow in acidic soils or alkaline, but prefers acid soil, rich in depth, which promotes better plant growth.

- - Plantation - -

Carambola is usually by seed, but the graft in the grass are encouraged to produce more plants. Due to their low viability of seeds sown fresh after cleaning and drying. Be the first seeds in small containers / pots of moist peat sown and transplanted in the areas near the plants seem to be used as evidence. The seeds germinate in 5-7 days in summer, while it takes 12 to 18 days in winter.

Seedlings of 12 feet, 16 feet away to make way for fallen branches and thick mature. The plants are very sensitive and need good care. Protect young trees from cold winds.

- - Maintenance - -

Fertilizer is not necessary, but it is recommended that fruits, foods and fertilizers with organic manure / fertilizers, encouraging £ 10 £ 20. per plant / year. Pruning is necessary, but only slightly. Spray four times with fewer items during the year as the trees in calcareous soils. Add iron, zinc and manganese chlorosis occurs.

- - Collection - -

The plants in about 4-5 years to produce fruit. Carambola flowers 3-4 times a year to monitor the harvest, the fruit is heavy in summer, others are for high season from November to December and March-April, the collection steadily throughout the year in tropical areas. Best food for the maturation of knowledge to the sweet taste of fruit. If the fruit fly is present, the fruit can be packed in plastic bags for protection. You can expect a tree of average production cost of about 40 pounds of fruit per year can be harvested up to 300 pounds of fruits of a healthy growth of trees.

- - Services - Industry -

To purify the type of acid used red ball and polished brass, acid to dissolve the rust and oxidation. Juice bleach rust stains on clothing. Fruit juice is also used for dyeing of cloth or paper.

- - The culinary and medicinal - -

Star fruit juice is refreshing and served as a refreshing drink in Asia. Do in Hawaii, the result of this acid with the juices and juice, jam, sugar and lemon in hot water mixed with ice.

The flowers are edible and are often served in salads, added Indonesia. In India, the flowers are stored and used to make tea.

In Asia, since the ripe fruit to stop the bleeding. Fruit juices or dried are used to lower fever, treatment of nausea and diarrhea, to alleviate the symptoms of poisoning and prevention of kidney disease.

Known tropical carambola, also known as star fruit is yellow-green. Many people cut their food. Besides making it easier to eat the star-shaped slices are good. You can eat the whole fruit except the seeds. As with other fruits that contain vitamin C. Carambola are generally more expensive than other varieties of common fruits such as oranges and grapefruit.

Keep the red ball in cold water. Dust the fruit with your fingers.

Carambola perfectly flat on a cutting board. Cut the ends of the carambola. Check the sweet fruit, full of bruises and areas with the court.

Hold one end of the fruit with one hand. Overlap with the other hand, the fruit in thin slices across the width.

You can eat in your hand, or put the fruit in a fruit salad, yogurt, smoothies, pizza, dishes with fruit or nuts. For example, the spread of cream cheese and sugar in a cookie, a piece of star fruit on top, or use as a garnish for drinks.

Carambola other than star fruit , now star fruit is available all over the Andhra Pradesh and in India also, it looks like a star when you cut the fruit horizontally, this juicy fruit is tasteful to eat, so people can eat the fruit directly, due to the wax coating on the star fruit the fruits are shining just like the grapes, full ripe fruits are in yellow color and they are sweet, sour is very less in ripe star fruits, but we cannot say the exact taste of Star fruit, some body says that the taste of this Star fruits are mixed taste of apple, pear and citrus fruits ,but some persons says that the taste was mixed taste of Papaya ,Orange and Grape fruit, but the raw Star Fruit is in green color and taste is some what sour, but there are two types of Star fruits are sour fruit and sweet fruit, the sweet star fruit will be available from summer season to autumn season and the sour fruit will be available from the end of summer to middle of winter

Star Fruit have lot of medicinal values

Anti oxidants , fiber and vitamin C are available abundantly in Star fruits,
Star fruits reduce the Cholesterol and remove constipation
Star fruit reduce the Jaundice effect in the body
Star fruit best heat reducer , reduce the excess heat in summer and avoid sun stroke
Star fruit is good for mothers of newly born babies for more breast milk
Star fruit will reduce the burning sensation of eyes
Star fruit is best for indigestion, flue fever and cold also be removed
Star fruit will reduce the excess weight just like Kokum fruit and passion fruit, best for obesity patients
Note:but avoid eating of this fruit those who are suffering with kidney troubles

Star fruit-Rich In Vitamins And Has Curative Properties

Recent studies are beginning to show that the star fruit has a number of medicinal properties, besides being rich in vitamins. After conducting several studies, researchers have found out that star fruit juice is capable of reducing blood pressure. When the juice was given to rats, their blood pressure dropped, followed by an increase, then a gradual drop.

It is thus possible that the star fruit, if consumed regularly, can help those suffering from high blood pressure. The fruits may also help to counter the effects of the many processed foods we eat which contribute to high blood pressure.

In another study, star fruit juice displayed antibacterial properties. Bacteria such as staphylococcus, which cause a number of ailments ranging from indigestion to skin problems, were found to be effectively controlled with the undiluted juice of the star fruit. The juice attacked the multiplying bacteria, reducing their number and thereby controlling their activity and hence any infection they could be causing.

This tasty fruit contains a lot of water-92 percent-and is also very rich in nutrients. Its vitamin C content is 25 mg for every 100 g edible portion, which is about 200 percent higher than that in fruits such as apples and pears.

The star fruit is also on of the richest sources of vitamin A. Every 100 g edible portion of the fruit has 155 mcg of vitamin A. It also contains some B-vitamins (thiamin, riboflavin), calcium and iron. Protein, fat and carbohydrate are present in small amounts.

According to some traditional beliefs, star fruit juice could be rubbed gently on the face to help maintain a clean, pimple-free complexion. And when rubbed on the hair, it is believed to be able to remove dirt and even dandruff. So consuming fruits such as the star fruit is really beneficial.

Choosing a Ripe Star Fruit.

Step 1: How to Choose a Ripe (or ripening) Star Fruit. When ripe, star fruit are mainly bright yellow with tinges of light green. They may have some dark brown along the five ridges - this is normal. The flesh should still be quite firm to the touch.

You can also buy star fruit when its green and wait for it to ripen - just leave it on your counter (in its plastic wrapping) for a few days. When over-ripe, star fruit turns entirely yellow and starts to have brown spots all over.

Start Fruit Facts: Star Fruit is a juicy tropical fruit grown in Thailand and throughout Southeast Asia, Australia, South America, but also in Hawaii and Florida, so theyre an easy fruit to find at your local grocery store or market. Star Fruit are a good choice during the winter months, when theyre readily available. And because theyre a good source of Vitamin C, star fruit can help ward off winter colds and flus.

With only 30 calories per fruit plus lots of fiber, star fruit is a great choice for anyone trying to lose weight. Theyre also very healthy - full of antioxidants and flavonoids.

Nice to eat fresh, but also delicious cooked or juiced, star fruit are truly one of natures starry-eyed wonders! (For star fruit recipes, see adjoining links).

Cut Off the Dark Tip Along Each Ridge.

Rinse the star fruit, or lightly wash it with a vegetable wash.

Hold the star fruit vertically over a cutting board or counter-top. Using a sharp knife, cut very shallowly down along each of the five ridges (or "star points"), removing and discarding the brown outer edge.

Cut Off the Stem End of the Star Fruit.

Turn the star fruit on its side. You will see that one end of the fruit comes to a peak, while the other end is flatter with a dark spot (where the stem was attached). Cut off this end piece and discard.

Slice the Star Fruit.

Now your star fruit is ready to be sliced. Like an apple, you can cut thin or thick slices - its up to you. Either way, youll love the beauty of cutting this marvelous work of nature.

If youre cooking with the star fruit, check your recipe for cutting thickness instructions.

Remove the Seeds.

Using the tip of your knife, remove and discard any seeds you find (Star fruit seeds are similar to apple seeds, but can be slightly larger and flatter).

Enjoy Your Star Fruit!

Your star fruit is now ready to be eaten fresh, or added to salads or desserts. Star fruit is also excellent juiced (its especially good when combined with pear juice).

For star fruit recipes, check the recipe links adjoining this article. ENJOY!!

What is a star fruit and where can I find?

Some walmarts sell them/it. its usually only found in southern states (U.S. that is). try out some grocery stores. its not a very hard fruit to find

Where can i find star fruit in las vegas?

Check the small family owned grocery stores

What is a star fruit, how is it prepared.?

Star fruit is also called Carambola. It has five long ridges that run down the length of the fruit so when you slice it, it is the shape of a star. The fruit is mostly yellow. but you may find them with some green left on them in the store. These would just need to ripen more. The very tips of the ridges turn brown when the fruit is ripe. It is fine to eat the skin, but some star fruits will have seeds in them which you should not eat.

It tastes like a mix of apple and citrus, a little sweet and a little tart. You can just slice and eat, or add to a fruit salad or fresh fruit tart, or chop and add to a mixed greens salad with a raspberry vinagrette dressing.

If i cut a star fruit how long will it stay yellow? a few hours, 12 hours, day?

If you cut the fruit and put it in the fridge it would star yellow until tomorrow. It might turn brown a little but you probably wouldnt even notice it.

Where can you buy Star Fruit in Las Vegas?

Publix has them, Krogers has them, and Walmart occasionally do. Ive only been to Vegas once, so Im not sure if they have these stores. Hopefully they do :)

Where can I find star fruit in Southern California?

Star fruit is available fresh at most supermarkets year round, though the season does affect whether it is sweet or tart. Sweet Star fruit is available from summer to early winter. Tart Star fruit is available from late winter to late spring

Where can I buy a star fruit in Utah?

Only at the fruit wholesale market..

What in the world is Star fruit and WHY does it taste so weird?

I actually like it. Its so pretty sliced up like little stars- wedged between kiwi and a strawberry. Try it that way!

Have you heard of the star fruit myth? How do you cut a star fruit?

You just slice it...when it is sliced it resembles a star.....you dont peel it..just rinse it offf 1st they have the taste simular to a grape!!! very yummyyyyy

Can I just wash a star fruit - cut of ends off and eat it ? Or do I peel it ?

Me too. I love star fruit. I usually just peel off the upper layer of the ridge part.

Have you ever eaten "li hing mui" powder with chilled and cut star fruit?

Yes I have eaten it star fruit and you can also eat it with Guava. The other way to eat cut star fruit is by dipping it in a dark soy sauce with red cilli.

How are you supposed to eat a star fruit?

You can eat the skin. Peeling it off would be a total mess. The skin adds a sourness to the fruit flavor. But you might want to take off the dark line of skin on the tips of all the points its a bit fibrous. Then, slice it so that the pieces of fruit resemble stars. Or.. you chould just eat it like an apple, and spit out the tiny seeds.

I just ate a star fruit, am i gonna get sick?

Ive eaten it many a time and Ive never gotten sick. I think your fine. The only way youll be getting sick is if you freak out so much. And that will be from freaking out, not the star fruit.

How do you deal with a star fruit?

I think you just wash it and cut it into slices, with the skin on. They taste kinda like grapes.

Where can i get dragon or star fruit in san diego?

Ive found them at the standard Ralphs and Vons just about anywhere. I think its the Vons in Point Loma that has a pretty good sized produce section. Otherwise, check out "Ranch 99", an asian food superstore, at 7330 Clairemont Mesa Blvd. Ive seen some pretty exotic fruits there, but really, check the standard stores first, Im pretty sure they sell them.

How long does it take for star fruit to ripe?

Starfruit or carambola should be a nice a golden yellow color when ripe. A little brown around the edges wont hurt. If you are keeping them in the fridge they wont ripen. Leave at room temp for a day or two. If they are already at room temp then try putting them in a brown paper bag for a day or two.

How long does it take a star fruit to grow after pollination occurs?

I could not find any time references to your question either on wikipedia and other any other reference sources. However, from a conversation with a farmer in Hawaii many years ago my recollection is that it takes about 4-5 months.

What do you do with a star fruit?

I see them in tescos as well i think you peel it and eat, i tried reduced lychees they were weird but nice lol

When can you get star fruit in the UK?

You should be able to get starfruit in most supermarkets - I have seen them in Tesco. If you have a greengrocers they may have them, too. They are in season from late summer to midwinter, although these days, like any other fruit, probably can get most times of year (although fruit in season is always better!).

How do you eat a star fruit?

Ive seen white tourists in Hawaii on TV eat it like corn on the cob, without peeling or anything. Of course, they must have washed it beforehand, and spit out the seeds when the camera wasnt rolling. They just held the opposite ends and bit into it. This was when the starfruit was yellow and ripe.

In our house, my family eats starfruit when it is still green and slightly sour. We just cut it into half-inch slices, crosswise (so you the slices are like stars) and dip them in a bit of salt. I think a lot of Asians eat sour fruits like this, you should try it. Yes there are seeds, so you should put out a dish you can put the seeds into.

Want to know how to eat star fruit? There are many ways to enjoy this delicious fruit, star fruit produced by the class and also kamranga or five fingers. In Western cuisine is often used as a seal is not toxic, but many in the culture to use as the juice into wine or eat simply estimated. Its like eating star fruit.

STEP ONE: Choose a carom

To ensure that the fruit is clean, it acquires a uniform color. The skin should be shiny, and feel the fruit should be firm and know how to eat starfruit. The fruit other than the ribs are brown and withered. You can grow this fruit in the room and the ribs on the fire only when the chocolate, you know that the fruit is ripe. It can also be consumed as dried fruit, which is very tasty.

Step two: Star Fruit

A tropical fruit, carambola in two versions. A variety of sugar, while the other is slightly acidic. Learn how to create a precedent for the Star How to eat sour or bitter fruit is set, was narrow drive between the ribs, while sweet varieties are fleshy ribs Tues The flavor of these varieties is very similar, because the cake is a very soft variety.

Third step: the benefits of eating fruits stars

Carambola is full of vitamin C. This result is for the winter to prevent colds and flu in size. There is also a good result, so if you lose weight because low in calories and fat to prove it. Theres no cholesterol or sodium carambola happy that for patients with high blood pressure or heart problems. The fruit is rich in antioxidants and falconoid stars, agents and quality health care anti-aging. It is supposed to know if you learn to eat the fruit stars

Step Four: As a fruit, not overripe Store

To save the fruit is mature enough and ready to eat, to warm the soil in plastic bags in the room when about 2 or 3 days to mature, or refrigerated for a week to ripen. Place the fruit is ripe, and often do not expect the side to mature.

Step Five: Eat Fruit

Eat fruit, wash and remove the affected part of the body, and remove the seeds from it. They may be partially or bite and eat. Other options are to be added to fruit salad, cooked, and after maintenance or cake. This can also be used as ornamental fish, pork or chicken recipes. You can add to a smoothie for the health of a swallow. These are the previous steps, such as eating starfruit.

Also known as the Carambola, the star fruit reveals perfect stars when cut crosswise.

How to Select
Select firm, shiny star fruit that are yellow without a lot of brown on the skin.

How to Store
Ripen star fruit at room temperature until you can smell their aroma then refrigerate for up to a week.

Nutrition Benefits
Fat free, cholesterol free, sodium free, good source of dietary fiber, excellent source of vitamin C.