Tips from gaining health

Star Fruit is a fruit with five points, also known as carambola. This result differs somewhat "sweet and sour and bitter. The yellow star as a fruit, the sweeter the flavor will be. The fruit is delicate and bruises to be careful with them.

You can use it in recipes for soups, salads and recipes for cakes or to make curry. Because of its attractive star shape when cut in half carambola often used as a garnish. You can cut and bake as a side dish or a simple carom for a few slices of meat or fish and stir fry vegetables to add flavor and color.

The result is a very sweet fruit, which means it is ideal for use in savory dishes, if you want a semi-sweet flavor. You can of course strawberries, apples and other fruits in savory and sweet recipes taste, slightly sour fruit stars and acid used, is ideal for use in recipes where a touch of sweetness and fruit.

This fruit has been cultivated for centuries in Southeast Asia, but is a relatively recent addition to Western cuisine. When shopping for star fruit, it must be one that is bright yellow, fragrant and firm.

Star Fruit Soup Recipe Red Snapper

This recipe makes enough to serve six people, and the combination of fish with the carambola is incredible. Pepper, ginger, lemon grass, garlic and other ingredients that complement the flavor of this tasty dish, and usually this soup recipe is elegant enough for formal dinners or meetings to serve.

You will need:

    * 2 diced tomatoes
    * 2 tablespoons vegetable oil
    * 2 cloves garlic, sliced
    * Part of ginger * 1 / 2 inch peeled and chopped
    * Shell 4 1 / 2 cup shrimp
    * 1 pound red snapper fillet, thinly sliced
    * Thai pepper 2 slices
    * 2 onions, peeled, sliced
    * 2 Carambola, sliced ​​thin
    * 1 stalk lemongrass
    * 1 lemon 2 / 2
    * 10 cups water
    * Salt and pepper to taste
    * Coriander leaves to garnish

How:

Heat oil over high heat in large saucepan and add the shrimp shells. Cook for a few minutes, stirring all the time. Ginger, garlic and onion and cook a few minutes, or until the shrimp shells are golden brown. Add water, tomatoes, peppers and lemongrass and simmer.

Reduce heat and simmer until soup is reduced by half discovered. It takes about an hour. The broth in the pan. Salt and pepper to taste.

Heat the broth to a boil, add sliced ​​star fruit and red snapper. Lemon juice in the soup, then the lemon into the pan. Cook until fish is cooked soup. These are just a few minutes. Remove the lemon peel and serve sprinkled with coriander to garnish.

The Glycemic Index (GI) is a rating of carbohydrates on a scale of 0 to 100 depending on the extent to which they raise blood sugar levels after eating. Foods with GI of 70 and above are considered as high GI foods, 56-69 as medium GI foods, 55 and below as low GI foods.

High GI foods are those which are quickly digested and absorbed in to the blood stream and result in noticeable fluctuations in the blood sugar levels. Conversely, low GI foods, because of their slow digestion and absorption, produce gradual rises in the blood sugar and insulin levels, and have proven health benefits.

Benefits of GI diet
GI diet is nothing but eating more low GI foods than high GI foods. It is good for rapid weight loss and best diet for diabetics. One can easily plan their low GI diet by including healthy fats, good carbohydrates, and lean proteins all together. The least processed foods such as the vegetables, legumes and whole grain breads have low GI values. They make us feel fuller and avoid us from taking food quite often. In addition the fiber from the low GI foods also helps to control the blood cholesterol and blood glucose levels.

Following are some more benefits of GI diet
•Reduces hunger and keep us fuller for longer time – can manage and lose weight
•Sustained energy
•Increases bodys sensitivity to insulin
•Helps in diabetes management
•Reduces the risk of heart diseases
•Improves good cholesterol
•Provides prolonged physical endurance

Low GI foods
Rice is the major staple food for major population of India. Among different varieties of rice, Doongara - a unique variety of rice harvested in Australia was found to be the rice with lower Glycemic Index. It has a GI of 56 followed by Basmathi rice with the GI value of 58. The low GI of these varieties help people to stay fuller for longer and also provides sustained energy for physical endurance. It is a healthy choice for the people looking to boost energy levels and to lose weight. In fact, it is more helpful for diabetics.

The best example for low GI food which gives sustained energy is the Pasta. Pastas low GI is due to the physical entrapment of ungelatinised starch granules in a sponge-like network of protein molecules in the pasta dough. As a result, pastas of any shape and size have a fairly low GI (30 to 60). Similarly Asian noodles such as hokkien, udon and rice vermicelli also have low to intermediate GI values.

How to include Low GI foods in our diet
•Avoid oily foods
•Add bread, oats and foods made of barley and bran in your breakfast. Breads made of whole grains, stone ground floor will have lower GI
•Try to use Doongara rice, steamed brown rice, noodles and pastas instead of the regular polished rice
•Enjoy all types of fruits and vegetables but try to avoid potatoes in your diet
•Switch to natural sweeteners like honey rather than regular sugars

With the growing concern of obesity and its effects, one can include low GI foods in his regular diet to improve his body functionality and well-being, besides reducing weight.

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Article Source: Lose Weight and Control Diabetes Using Low GI Foods

Author : Michael