Tips from gaining health

The star fruit or carambola is a tropical fruit that is gaining popularity in the United States. This fruit acquired its name from the five pointed star shape when cut across the middle of the fruit. It has a waxy, golden yellow to green color skin with a complicated flavor combination that includes plums, pineapples, and lemons.

Originally from Sri Lanka and the Moluccas, and cultivated in Southeast Asia and Malaysia for several hundred years, this fruit also goes by many other names including: bilimbi, belimbing, Chinese star fruit, five-angled fruit and the star apple. Today, star fruit flourishes in south Florida and Hawaii because the fruit thrives on growing in a warm environment. Two types of star fruit are grown, tart and sweet. Tart varieties typically have narrowly spaced ribs, while sweet varieties tend to have thick, fleshy ribs. The tastes between the two are hardly distinguishable, as the tart variety still has some sweetness. This tropical fruit is readily available July through February.

Star fruits are an excellent source of vitamin C, is low fat, and naturally sodium and cholesterol free. A small whole star fruit will provide approximately 2/3 cup sliced.



Selection
Select firm, shiny skinned, even colored fruit. Star fruits will ripen at room temperature and have lightly brown edges on the ribs when it’s ripe. Avoid purchasing star fruit with brown, shriveled ribs. This delicious fruit is also available dried.

Storage
Non-ripe star fruit should be turned often, until they are yellow in color and ripe with light brown ribs. Store ripe star fruits at room temperature for two to three days or unwashed, and refrigerated, in a plastic bag for up to one week.

Preparation
Star fruits are great to eat out of hand as these tropical delights do not need to be peeled or seeded before eating. Simply wash the fruit, remove any blemished areas, cut crosswise to get the star shape, and eat!

Star Fruit Serving size 1/2 cup sliced, raw (54g)

Amounts Per Serving	% Daily Value
Calories 20
Calories from Fat 0
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Sugars 3g
Protein 0g
Vitamin A	0%
Vitamin C	20%
Calcium	0%
Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet.

The carambola or star fruit, a medium-sized tree, enjoying a delicious fruit in the world produces. This tree is native to tropical regions like India and Indonesia, but can, in many parts of the world are grown. States like California and Florida, the trees often grow because of warmer temperatures. The carambola is a welcome addition to any garden or home.

A seed in full sun. These trees are tropical and need plenty of sunlight. It can grow in any soil, even if acid soil is best for optimal growth and good drainage is necessary.

Tie the plant a pole or other support, to keep them straight and grow vertically until the roots grow.

Water the plant immediately after planting and then with water 3-4 times a week. This tropical plant grows best in moist environments. He has too much water to grow. This is especially important in regions with less humidity and dry soils.

Add fertilizer. It is a slow growing tree, so the fertilizer can help grow fruit faster and better.

Avoid pruning. Star fruit trees pruned and not at the expense of structure. I usually do not recover after circumcision.

Health for human |  Apparently eating fruits are very beneficial for health, including preventing heart and blood vessel disease. you need to know the latest research indicates, consume in the form of juice or fruit juice, it gives greater efficacy than eating it in the form intact.

Dr. Decorde Kelly of the University of Montpellier France and his team report on a study to prove that peratmakalinya processing the fruit into juice or fruit juice has important implications for health. So far, said Decorde, people eat fruit in the form of processed products like juice, but information on the nutritional composition limited to the shape intact.

To analyze the extent to which the process of "Juicing" This affects the content of powerful antioxidants called phenols in fruit, Decorde and his team carried out tests using hamster.

The animals were divided into groups and let them have a diet with high levels of fat and cholesterol to trigger the onset of atherosclerosis or the formation of fatty plaques in arteries that can cause heart attacks and strokes. Groups of hamsters fed no apple, purple grape, apple juice, grape juice and water.

Of animals A control group to undergo a normal diet. The amount of fruit the hamsters consumed balanced view of human normal consumption averages about three apples and three series of wine per day. Hamsters given juice drank the equivalent of four glasses per day for a person weighing 70 kilograms (154 pounds).

Apples and grapes according to the study the researchers have same phenol content, while the purple grape juice had 2.5 times more phenols than apple juice.

At the end of the study revealed, compared with animals given water, fed hamsters the fruit and juice had lower cholesterol levels, less oxidative stress, and less fat accumulation in the vessels of the aorta, the main channel of supplying oxygenated blood throughout the body. Purple grape juice was recorded to give the greatest influence followed by purple grapes, apple juice and fruit.

"These findings indicate that the amount of phenols contained in the diet has a direct effect on its antioxidant properties," wrote the researchers who load their research in Molecular Nutrition and Food Research April 2008 issue.

Other antioxidant compounds in fruits such as vitamin C and carotenoids, could also contribute to their effects. The results of this study said, Decorde, give advice and encouragement that fruit and fruit juices may have significant relevance and could diapliasikan for public health.

CHOOSING THE RIGHT STARFRUIT

Seeing a star fruit (or starfruit) in the grocery store can be a little intimidating or seem ‘too exotic’ if you’ve never sliced and eaten one your self, but don’t be scared, it’s delicious and easy. The best looking star fruit may not be the most ripe and delicious, so choosing the right one is important. Your best bet is to find the fruit with the least amount of green on the edges and the richest orange color. This could mean there are some brown edges, but if they are small, that indicates it’s at its optimum ripeness.

I have tried buying green star fruit and letting them ripen to a bright orange color, but they are always much more bitter than finding the fruit at the stand that has spent more time ripening on the tree. It really is hit or miss, so if you find a good source for them, stick with it. In Costa Rica there is a farmers market in the Pavas area of San José that has a lot of stands with star fruit, which they call carambola, but we have our favorite of course. You can find the market extending down about 500 meters along the street running beside the Palí in Pavas every Saturday morning.

A great way to use star fruit that I’ve noticed here in Costa Rica is to juice them and combine with sugar and cinnamon for a sweet little cocktail. If you then take the juice and blend it with ice, it’s even better for the summer.

HOW TO SLICE A STARFRUIT

1. First choose the best, most ripe starfruit with slight green edges and rich orange color

2. Using a sharp butcher knife, slide the blade down the green edges of the star fruit being careful only to remove the non-orange edge.

3. Once the edges are removed, slice off the two ends. Only remove about 1/2 inch, not too much. At this point your fruit should have no more green or brown areas.

4. Next, slice the trimmed starfruit across the broad side, into star shapes about 1/4 to 1/2 inch thick

5. You’ll notice that your slices have seeds in them, mostly in the middle pieces. These should be removed with the tip of the knife.

6. Star fruit is a very fun-shaped fruit, so get creative with how you plate it. It also makes a great garnish, and in Costa Rica (in Spanish is called ‘carambola’) they are plentiful and cheap. They are a great snack with a little sprinkle of cinnamon, as a juice drink, or to use in salads. They are versatile, so find your favorite way to use them and enjoy!

ADDING STARFRUIT TO YOUR DIET

You can add star fruit to your diet in a variety of ways. My favorite is in a fruit salad, but it is also a great compliment to a green garden salad or a chicken dish that uses coconut. Anything dish that combines sweet and savory is a great one to garnish with starfruit or use within the recipe.

Here are a few starfruit recipes to get your started:
Starfruit, Orange and Mango Smoothie

serves 4

INGREDIENTS

• 3 Cups of fresh orange juice
• 3 Ripe starfruit, trimmed and de-seeded
• 4 slices of starfruit, trimmed and de-seeded
• 1 mango peeled, pitted and cubed
• ½ tsp ground cinnamon
• 1 Tablespoon of honey (optional)
• 2 Cups of ice cubes.

DIRECTIONS

Combine all ingredients in a blender and blend on high until smooth. Pour into 4 large juice glasses and garnish each with a star fruit slice. Serve immediately.

Herbed Green Salad with Starfruit

INGREDIENTS
• 1/4 cup sliced almonds
• 1 head romaine lettuce, leaves torn (6 cups)
• 1 cup fresh parsley leaves
• 1 cup fresh cilantro leaves
• 10 chives, chopped
• 4 to 5 tablespoons Italian vinaigrette

DIRECTIONS

1. Heat oven to 400° F. Spread the almonds on a rimmed baking sheet and toast, tossing occasionally, until golden, 5 to 6 minutes.
2. In a large bowl, toss the lettuce, parsley, cilantro, chives, and almonds with the vinaigrette.
Coconut and Starfruit Baked Chicken

INGREDIENTS

* 4 boneless, skinless chicken-breast halves
* 2 garlic cloves, minced
* 1 teaspoon crushed red pepper flakes
* 2 cups uncooked jasmine rice
* 1.5 cups chicken stock
* 1 14-ounce can coconut milk
* 1/4 cup fresh cilantro leaves
* 1 teaspoon salt
* juice from 2 starfruit (clean and de-seed fruit, blend and strain)
* 1 starfruit sliced into thin stars
* 1/2 cup flaked sweetened coconut

DIRECTIONS

1. Heat oven to 325° F. Lightly coat a 13-by-9-inch baking dish with vegetable cooking spray. Sprinkle the chicken breasts with the garlic, cayenne, and lime zest; set aside.
2. Place the rice in the baking dish. Combine the chicken stock, coconut milk, cilantro, salt, and starfruit juice and pour onto the rice. Arrange the chicken on top of the rice. Cover with foil and bake 25 to 30 minutes or until the rice is tender and the chicken is cooked through.
3. Remove the foil, sprinkle the coconut on top, and cook 5 minutes more or until the coconut is browned. Dish out and serve with starfruit garnish.

Carambola or star fruit is a fruit of Southeast Asia to be a delicacy and a colorful Asian, salads and desserts. It grows in tropical climates in the United States and raised in Florida, California and Hawaii. The carambola is rich in vitamin C and low in calories, can be eaten whole, without looking like a drink of apple to use in recipes or as a decorative seal or cut, peeled fruit juice.

Visit this section for the production of a large supermarket or Asian grocery store. Check the products section of fruit or exotic or ask an employee for the production of fresh fruit department star. Starfruit are usually from July to February.

Enter for fruits, yellow, golden yellow are often with narrow brown lines on the edges and high points of the star. Avoid fruits that are environmentally friendly because they are immature. Avoid fruit that has begun to brown or brown, the fruit is ripe.

Press lightly with your fingers on the ripe fruit should feel firm, but with a soft wax on the skin. Do not pick the fruits that are soft or mushy.

Keep fruit at room temperature in the kitchen when you want to within two or three days. Carambola can be stored in a plastic bag in the refrigerator for a week. Wash gently before use.

Health Benefits of Nutmeg for Health | nutmeg fruit is the fruit of the most useful, because nutmeg can be utilized for cooking or used as a natural remedy. Nutmeg from Indonesia, which is derived mainly from the island of Banda Neira is nutmeg in the world with best quality.

Here are some Health Benefits of Nutmeg for Health

1. Benefits of nutmeg as a spice in cooking. nutmeg is a natural flavoring and preservatives

2. Dental pain reliever
Health Benefits of Nutmeg as a toothache reliever. Substances contained in nutmeg oil helps fight bacteria in the mouth that cause cavities. To ease the pain of the teeth/gums, apply a few drops of nutmeg oil on the sore gum with a massage.


3. Abdominal pain reliever
Health Benefits of Nutmeg can ease abdominal pain. Natural compounds contained in nutmeg is efficacious help smooth the digestive tract, it is not surprising since the first head is known to overcome the problem of diarrhea, flatulence and other digestive disorders.

4. Sleeping pills
To overcome the problem of bed, pour a little nutmeg powder in a glass of warm milk.

5. Eliminating acne and blemishes

Nutmeg mash until smooth then mix with milk whole milk, stirring to form a paste. Apply on the face that problem, let stand a few minutes, then wash face as usual.

Those are some Health Benefits of Nutmeg to human life. Lets take a nutmeg tree is cultivated. :)

The carambola or star fruit has many names as sources. It is an evergreen tree with fruit production of low ash in the form of a gold star. Depending on the variety, the flavor varies from sweet to sour. Carambola is a tropical and subtropical regions, because there are low temperatures early in places like Florida, where it is grown as an exotic fruit will survive. The exact origin of the plant have not been established.

Malaysia

The statement was made in the Malay archipelago carambola in Malaysia. Since 2010, the country produces weapons for local consumption and export to Europe. The legend is that the star grew wild on the islands before and somehow migrated centuries ago. It was discovered growing in India by Portuguese sailors brought with them the fruits of Africa and South America carambola The name may be derived from a Sanskrit word "karma ranga" and "snack" means. Malaysians living in India or in the former Portuguese colony of Goa, an island off the coast of India, the names are translated into their language.

Sri Lanka and China

Additional funding for the star fruit in Sri Lanka and southern China, where the plant was cultivated and used for centuries to come. Taiwan and the Chinese provinces of Fujian, Guangdong and Guangxi will continue to provide ideal conditions for growth in the collision. Sri Lanka, off the coast of Tamil Nadu, India, explains that the tree is native to the island. There is a Sri Lankan carom in Gorak be like a red ball in Sri Lanka and the taste of food and thicker.

Moluccas and the Philippines

Maluku are often the source of the weapons and the Philippines for their own reasons, like a plant originally assigned claim. Carambola is widespread in the islands, because the plant is very similar to bilimbi. Bilimbi variety of sweet and sour is growing in the Moluccas and the Philippines. The tree is sensitive to cold than the carambola, and the fruit is green cucumber shaped bilimbi without first cousin, the gold emblem. The origin of bilimbi, but are also open to speculation.

Getting starfruit

When I arrived in Europe, was the stack as an exotic import from the East. It was a unique cuisine, rich with tables and real. Over time, the fruit has been cultivated and have become widely available in supermarkets. Since 2010, Central America and South America, Caribbean, Florida, Hawaii, Australia, Africa, India, Indonesia and carom Pacific Islands all products. Study of trees Rehovoth research station in Israel and starfruit grow.

Ingredients
    * 1 1/4 pounds beef sirloin steak
    * 1/3 cup Worcestershire sauce
    * 1 teaspoon ground black pepper
    * 1 teaspoon seasoning salt
    * 1 carambola (star fruit), cut into 1/3 inch slices

Directions
   1. Place the beef sirloin steak in a medium dish and cover with Worcestershire sauce. Sprinkle with ground black pepper and seasoning salt, adjusting the amounts to taste. Place star fruit slices around the steak. Cover and marinate in the refrigerator approximately 4 hours, turning steak once.
   2. Preheat an outdoor grill for high heat and lightly oil grate.
   3. Cook steak 3 to 5 minutes per side on the prepared grill, or to desired doneness.

Nutritional Information
Amount Per Serving  Calories: 336 | Total Fat: 21.5g | Cholesterol: 95mg

Star Fruit is a fruit with five points, also known as carambola. This result differs somewhat "sweet and sour and bitter. The yellow star as a fruit, the sweeter the flavor will be. The fruit is delicate and bruises to be careful with them.

You can use it in recipes for soups, salads and recipes for cakes or to make curry. Because of its attractive star shape when cut in half carambola often used as a garnish. You can cut and bake as a side dish or a simple carom for a few slices of meat or fish and stir fry vegetables to add flavor and color.

The result is a very sweet fruit, which means it is ideal for use in savory dishes, if you want a semi-sweet flavor. You can of course strawberries, apples and other fruits in savory and sweet recipes taste, slightly sour fruit stars and acid used, is ideal for use in recipes where a touch of sweetness and fruit.

This fruit has been cultivated for centuries in Southeast Asia, but is a relatively recent addition to Western cuisine. When shopping for star fruit, it must be one that is bright yellow, fragrant and firm.

Star Fruit Soup Recipe Red Snapper

This recipe makes enough to serve six people, and the combination of fish with the carambola is incredible. Pepper, ginger, lemon grass, garlic and other ingredients that complement the flavor of this tasty dish, and usually this soup recipe is elegant enough for formal dinners or meetings to serve.

You will need:

    * 2 diced tomatoes
    * 2 tablespoons vegetable oil
    * 2 cloves garlic, sliced
    * Part of ginger * 1 / 2 inch peeled and chopped
    * Shell 4 1 / 2 cup shrimp
    * 1 pound red snapper fillet, thinly sliced
    * Thai pepper 2 slices
    * 2 onions, peeled, sliced
    * 2 Carambola, sliced ​​thin
    * 1 stalk lemongrass
    * 1 lemon 2 / 2
    * 10 cups water
    * Salt and pepper to taste
    * Coriander leaves to garnish

How:

Heat oil over high heat in large saucepan and add the shrimp shells. Cook for a few minutes, stirring all the time. Ginger, garlic and onion and cook a few minutes, or until the shrimp shells are golden brown. Add water, tomatoes, peppers and lemongrass and simmer.

Reduce heat and simmer until soup is reduced by half discovered. It takes about an hour. The broth in the pan. Salt and pepper to taste.

Heat the broth to a boil, add sliced ​​star fruit and red snapper. Lemon juice in the soup, then the lemon into the pan. Cook until fish is cooked soup. These are just a few minutes. Remove the lemon peel and serve sprinkled with coriander to garnish.

Prevent Stroke with Citrus Fruit - Recent research shows that eating citrus fruit regularly can help reduce the risk of stroke. For this study, researchers focused on compounds called flavanone, which is found in citrus fruits.

"These data provide strong support for eating more fruit juice as a daily consumption to reduce the risk of ischemic stroke," says study leader Aedin Cassidy, head of the nutrition of Norwich Medical School, University of East Anglia, England.

There is a possibility that flavanone in citrus fruits improve blood vessel function or reduce inflammation, which has been associated with stroke, the researchers said.

Cassidy said, to gain maximum benefit from the flavanone, fruits should be presented in the form of juice and no added sugar.

The study was published online on February 23, 2012 in the journal Stroke, whose research is funded by the U.S. National Institutes of Health.

Flavanones is a type of flavonoid which has been known for its ability to suppress the incidence of stroke risk is lower. In addition to fruits and vegetables, flavonoids are also found in red wine and dark chocolate.

For this study, the researchers focused on the six subclasses of flavonoids, including flavanone.

In the study researchers evaluated data from the U.S. Nurses Health Study for 14 years. The study involved nearly 70,000 women, who each reported their food intake every four years and include details about the consumption of fruits and vegetables. At the end of the study note that there are about 1803 cases of stroke occurring. Approximately half had ischemic stroke (blockage of blood vessels).

Researchers said the number of flavonoid intake did not reduce the risk of stroke, but flavanone intake may reduce the risk of stroke. Women who earn more flavanone intake have an increased risk 19 percent lower risk of ischemic stroke than those who eat them in small amounts.

The researchers found that 95 percent of consumption flavanone derived from citrus fruits and juices, especially orange and grapefruit juice. Participants who ate the fruit or orange juice at most, the risk of stroke was reduced by 10 percent.

Women who received the lowest intake of flavanone on average consume about 150 milligrams of flavonoids per day or less. While those who earn large amounts of flavanone intake consumed about 470 milligrams a day.

Star fruit (also known as carambola) is a tropical fruit that traditionally comes from a tree (Averrhoa carambola) native to Sri Lanka and the Moluccas (also known as the Spice Islands), an archipelago in Indonesia. It is now grown in Florida and Hawaii, as well as in Southeast Asia and Malaysia. The name star fruit comes from the fact that when sliced, the cross section has the shape of a five-pointed star.

Star fruit can be yellow to green with a complex flavor that may be tart or sweet, combining flavors of pineapples and lemons.

If you have no kidney problems, you can eat all the star fruit you want - it has no effect on healthy kidneys. But if your kidney function is impaired, eating star fruit can be very dangerous, even deadly. Symptoms of "star fruit intoxication" include persistent hiccups, nausea, vomiting, agitation, insomnia, mental confusion and convulsions that occur within one to five hours of eating the fruit.

The problem seems to be the high levels of oxalic acid (or oxalate) in this fruit that can accumulate in weakened kidneys. But since kidney patients dont seem to have problems eating other oxalate-rich foods (such as spinach), Brazilian researchers who have been studying the reaction suggest that another, unidentified substance toxic to nerves is the real culprit. Whatever this toxin may be, people with healthy kidneys have no problem excreting it while those with impaired kidney function run into trouble with the combination of the unknown toxin and oxalate. The only way to deal with star fruit intoxication is prompt dialysis – so anyone who does have kidney problems and develops hiccups, vomiting or other symptoms after eating star fruit should get immediate medical attention.

Star fruit intoxication can develop in patients with kidney failure after eating as little as one half of a fruit or drinking less than eight ounces of star fruit juice. In one case, a patient with impaired kidney function died after eating just a single star fruit.

Avian Disease and Red Fruit

Bird flu is a disease affecting the poultry.

Symptoms of birds affected by bird flu are high fever and lead to death.

The medicine to cure this disease, the vaccine has actually been found that the AI ​​(Avian Influenza).

When this disease attacks the poultry industry, it will be fatal, because of all poultry farms are in all of them will be infected.

In addition to Al vaccines for the treatment of the disease, a lecturer from the University of Papua Cendrawasih namely: Dr. Made Budi, MS, has been entered into trials through sari "Red Fruit" in the treatment of bird flu and the results are quite satisfactory, from 20 chickens affected by bird flu 19 tail experience healing, and only one tail is dead.

The characteristics of the Red Fruit juice concoction of Dr.. Made Budi MS ie, does not smell acidic, neutral aroma, dark color (red), water content of zero (0), sediment pasta zero, the number of high iodine and peroxide value of zero (0) to 0.5. Boiling point lower red juice.