Tips from gaining health

Today, its lots of righteous indignation, a little Homer Simpson, and a kitteh who vastly overestimates his jumping skills.

1) Consumerist: This is What You Eat
Neatorama: Average Daily Food Intake of Homer Simpson
Ever wonder what your normal, everyday American eats in a full year? This colorful, easy-to-read graphic breaks it down. Somewhat sadly, we consume almost as much dairy as we do produce. Somewhat happily, we scarf much less floor pie than Homer Simpson.

2) Salon: Why is America So Fixed on Food Fads?
Fantastic exploration of the links between U.S. food fads (Cakeballs! Bahn Mi! Pork belly!) and our “frontier mentality,” a mix of breaking immigrant traditions and embracing scientific developments. Another great piece by Riddhi Shah, who is quickly becoming a favorite around here.

3) Washington Post: Michelle Obama – A Food Bill We Need
MObama argues for the passage of the Child Nutrition Bill, a major step in addressing the obesity problem amongst kids. How can anyone can be opposed to this? (I’m looking at you, Laura Ingraham.) Healthier kids = good thing.

4) stonesoup: The Minimalist Guide to Cooking With Herbs
Ooo! It’s Herbs 101, including a guide to common varieties, substitutes, preparation, and storage. Very handy for rosemary lovers. (And, coincidentally, Rosemary Clooney lovers.)

5) Salon: Does High Fructose Corn Syrup Cause Cancer?
In which Francis Lam argues (with Marion Nestle’s backup) that it’s not necessarily the kinds of sugar we consume, but the quantities in which we consume them. Empty calories are empty calories the world over, it turns out.

6) The Atlantic Food: The Combo Meal Mindset
Lest we forget the restaurant industry is, in fact, a luxury business (so to speak), Hank Cardello reminds us: “[It] cannot be expected to lead the charge to slim down America.”

7) Wall Street Journal: Michael Pollan Explains the Math of Buying $8 Eggs
Yeah, it’s another Pollan interview. But this one’s worth the read! I promise! The Big Man of Berkeley lays out his own eating and shopping habits, highlighting some good buying strategies along the way. Peaches!

8) Chicago Tribune: Grains make gains - Wheat surpasses white in sliced bread sales
Yay! Whole wheat products are great! Right?

9) Consumerist: Whole Grain Wheat Things Are No Healthier Than Regular Ones
Oh, wait. Nope.

10) Daily Mail UK: Junk food starts allergies - Western high-fat diets are blamed for surge in illnesses
Hey! Scientists “found evidence that industrialised Western diets high in red meat, sugar and fat lowered the numbers of healthy bacteria in our guts,” and contributed to the skyrocketing allergy rate among first-world countries. Cue sad trombone.

HONORABLE MENTIONS

The Kitchn: 13 Ways to Use Cucumbers
They’re here! They’re on sale! They’re meant for more than salads!

Money Saving Mom: Credit Cards Hurt More Than Just Your Own Personal Finances
I had no idea a small charge cost businesses money to process. Interesting stuff.

Slashfood: Lunch Ladies Go to Summer School
Your kids’ cafeteria food is about to get way better, with pro chefs staging lunch lady boot camps all over the country. Hairnets, unite!

Village Voice: What I Eat - Around the World in 80 Diets
A few years ago, Time Magazine had a fantastic slideshow called What the World Eats, based on a book by the same name. Now, the authors are coming out with another book, called Around the World in 80 Diets, and it looks like it will be just as neato. The Voice piece is a solid summary of the contents therein.

AND ALSO

Youtube: Funny Kitten Can’t Jump
Oh no! Also: hee.



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This week, its lots of pretty pictures, a gaggle of perspectives on a failed Soda Tax, and two very off-the-beaten-path takes on vegetarianism. Excelsior!

1) Dark Roasted Blend
Kitchen Appliances That Bite
Spectacularly Creative Ads, Issue 13
I loathe the overuse of “amazing,” but Dark Roasted Blend’s image roundups always merit the word. The first comp is full of cool, newfangled cooking equipment, while the second is another installation in a running series of ads. Both are totally worth the 15-minute coffee break.

2) Tip Hero: Little Known Uses for Fruit Peels, Shells, and Seeds
Holy moly! My fellow frugal foodies, you’re gonna LOVE this piece. It turns out that peanuts, avocados, bananas, pomegranates, and more are way useful beyond their edible flesh. Read it and cheer.

3) Kitchen Bitsch: On Carnivore Guilt
In which author Summerlin, the daughter of a farmer, finds herself torn between her appreciation for meat and her affection for the animals she’s raised.

4) Zachary Burt: Vegetarians Are Just Big Pussies
In which author Zach, decries his former Real Men Eat Meat perspective and embraces vegetarianism.

5) Salon: Men eat meat, women eat chocolate - How food gets gendered
Beef is manly. Wine is for the ladies. If you ever wondered if these stereotypes were the product of genetics, evolution, culture, or really good advertising, read this now. Riddhi Shah’s thoughtful piece raises good questions, and provides a few good answers, as well.

6) Village Voice: Soda Tax Dies As Beverage Industry Outspends Health Groups
I don’t know whether this is a health travesty or a triumph of individual will, but New York defeated the proposed levy on soda (or pop, for you Buffalonians). Somewhat non-shockingly, the beverage industry may have had a massive hand in its downfall. Marion Nestle and Casual Kitchen’s Dan give their thoughts.

7) The Simple Dollar: Nine Tactics That Work for Starting Food Preparation at Home
Can’t bring yourself to cook in your own kitchen? Convinced takeout is cheaper? Hate chopping? Trent has a handful of simple strategies to make the eat-at-home process much easier. (Siblings of mine! Read this!)

8) New York Times: Triumph of the Egg
Wondering how hot it’s been in NYC? The Times crew cooked breakfast on the sidewalk. Mmm … concrete-flavored omelet.

9) Politics of the Plate: An Offer Americans Can—And Will—Refuse
I’ve debated getting into the illegal immigrant brouhaha on this blog, because it’s generally a happy, bi-partisan, la-la-la kind of place, and I’m not sure I want to interrupt that. But man, I love the third story here.

10) Wise Bread: Organic Groceries on a Budget
Love these out-of-the-box tips and tricks for buying pesticide-free foods. Myscha Theriault’s ideas go beyond the average organics post.

HONORABLE MENTIONS

4 Hats and Frugal: Cooking Frugally When You Don’t Want to Cook at All
Amiyrah comes through with some clever tips for summertime meals. “Burritos are my best friends.” Hear, hear, woman!

BoingBoing: Sugar Information explains how sugar wont make you fat
This is so Mad Men, I can hardly stand it. You can practically see Don Draper (handsome, morally questionable, handsome Don Draper) dictating the idea to Peggy and Paul. (Pic from AdPulp.)

HuffPo: The Price of Cheap Meat
Hey! CAFOs killed a lake in Ohio. *cries*

Neatorama: Mapping Your Broiler
There’s a fine line between genius and mania, and it’s up to you to decide where this one falls: Cook’s Illustrated figured out a way to test your broiler’s cool and hot spots, using a grid of burnt and toasted bread.

Real Simple: How Long is it Okay to Freeze Food?
Quick-n-dirty guide to cold food lifespans.

Salon: How to Choose a Watermelon
Woo hoo! It’s watermelon season! Francis Lam teaches us how to pick a good one.

Seattle Times: Q&A With Michael Pollan
The CHG guarantee: Wherever Pollan speaks, we will link to it.

stonesoup: How to Eat for $2 a Day
Stoney lives under the international poverty line for a 24 hours. The food is good, but doesn’t provide for much produce and/or variety.

Trust for America’s Health: F as in Fat - How Obesity Threatens Americas Future 2010
Hey! We’re still fat! Sigh.

Unplggd: 14 Home Hacks for Your Dishwasher
Behold: the all-powerful dishwasher. You can clean a keyboard in it.

AND ALSO

Raw Toast Design
Husband-Elect and I discovered Raw Toast at a recent craft show in Brooklyn, and developed a huge, googly-eyed affection for Jesse Kuhn’s illustrations. They’re elegant but funny, and whimsical but pointed. Affordable prints are on sale at the RT website, and moms – quite a few would go well in a kid’s room. Definitely check it out if you get the chance.


Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!

Several hormones play an important role in the process of weight loss. There are a number should be reduced, there should also be reduced or suppressed production in the body. Here it is eight hormones that are key to get the ideal body shape and weight, and how to optimize it.

1. Ghrelin
This hormone is produced in the stomach and working together with the brain to signal hunger. Efforts to reduce calories in order to lose weight, increase the amount of this hormone in the body. Even after 12 months of ongoing low-calorie diet, research shows that ghrelin levels remained elevated. In other words, your body will always be difficult to adapt to eating less and are constantly sending hunger signals. This is why maintaining a healthy weight is more difficult than lower it.

The good news, the number of ghrelin in the body can be reduced. High intensity exercise such as aerobics, kickboxing or jogging beneficial decrease ghrelin levels. That is why physical exercise is key in eliminating fat and maintain ideal weight remains.

2. Leptin
This hormone is released by fat cells. Leptin interacts with the brain, tell your body to eat less and burn more calories. The more body fat you have, the greater the amount of leptin that is released - the condition is called leptin resistance. Do not consider this a good condition, because if the brain is released in excessive amounts it becomes resistant to leptin signaling. To maximize the sensitivity of the brain to leptin, and multiply to get a good intake of antioxidants by eating berries (strawberries, blueberries, cherries, grapes) and vegetables, green and red.

3. Adiponectin
Adiponectin is also one of the hormones that are released from fat cells. But unlike leptin, the body will lean more adiponectin is also produced by fat cells. This hormone increases the ability of muscle to use carbohydrates for energy, increase metabolism and suppress appetite.

You can maximize the level of adiponectin with more moves during the day and replace simple carbohydrates (white rice, chicken noodle, chicken porridge) into complex carbohydrates (brown rice, pasta, oatmeal). Also advisable to consume monounsaturated fats like olive oil and avocados.

4. Insulin
Insulin plays a crucial role in the body. This hormone is necessary for the recovery process after exercise, muscle building and maintaining blood sugar levels are optimal. However, when carbohydrate intake is too high and the production of insulin so crazy in the body, can inhibit the breakdown and burning of the accumulated fat. Insulin and carbohydrate are closely related. The more carbohydrates, more insulin is released.

In order for insulin to work more optimally reduce fat, consume carbohydrates from vegetables and fruits. Limit your consumption of white rice and flour into smaller portions.

5. Glucagon
Glucagon is a hormone that works opposite of insulin. If the insulin store carbohydrates and fats to form, glucagon responsible for the destruction of carbohydrate and fat deposits; release them so that your body can use it for energy. Consumption of foods high in protein and low in carbohydrates is the best way to maximize the release of glucagon.

6. CCK
Abbreviation of cholecystokinin, a hormone is released from cells into the intestine whenever you eat protein or fat. But CCK not only settled in the intestine. In contrast, CCK will work together with the nervous system and the stomach to slow down the digestive process. The result, youll feel full longer. In order to gain maximum benefit from these hormones, make sure you get protein and healthy fat from each food consumed.

7. Epinephrine
Epinephrine that will trigger the burning of fat released as energy for the body. This hormone can also resist the desire to eat. How to work a maximum of Epinephrine? The answer is exercise; physical activity encourages the release of epinephrine in the body.

8. Growth Hormone
Growth hormone or growth hormone, is often touted as the key to eternal youth. But the benefits not only that, growth hormone also helps in weight loss. This hormone interacts with the fat cells and ordered them to disintegrate and burn fat reserves for energy. Growth hormone can be increased in number with high-intensity exercise, circuit training (semi-cardio) and sleep quality.

8 Ways to Maintain Eye Health | Eyes are a very valuable asset to us. Maintain Eye Health should be done by computer users every day. Well who do not know how How to Maintain Eye Health, in this article I will share 8 ways to Maintain Eye Health.

Rather than linger to discuss that do not need, here are 8 ways to keep eyes healthy:

1. Check your eyes every 12 months.

Untreated vision problems will grow worse, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.

2. In summer, wear glasses.

UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure to reflect at least 98% of UV radiation.

3. Eat good nutrition for you and your eyes.

Recent studies show that vitamin and antioxidant group can prevent, or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

4. If you are reading or working on a computer, make sure the light is right.

Working with low light can cause eyestrain, but light is too bright nor good. Direction of light works best when using a computer is of a soft light table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eyes will be more comfortable.

5. Rest your eyes.

Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, which causes the eyes to become dry. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object, as often as possible.

6. Find a contact lens in good quality.

Not all contact lenses are the same. There are safe for your eyes, and there is also a risk of damaging eye. Know what modern contact lens industry has to offer will help to make wise choices, not simply follow what the doctor said.

7. If you wear contact lenses, treat it well.

Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule.

There are people who intend to save by wearing contact lenses for longer than intended. Its not a good thing. Although the lens will not be reduced-quality, protein stack can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.

Enjoy useful articles, :)

8 Benefits of Chili For Body Health | Spicy flavor appetite for partly separate people, but some are not happy with the spicy flavor. All this spicy flavor comes from chili peppers which are then processed by a variety of forms of foods, such as sauces, chilli etc. Not only that, but it has a plenty of benefits of chili for body health.

Benefits of Chili For Body Health, because the peppers or chili also contain various forms of vitamins as well as other fruits. stunning of chili is that vitamin C is very high. The content of vitamin C in peppers more than the amount of vitamin C in oranges.

Nutritional Content of Chili

As we have mentioned above, chili contains vitamin C, but not just vitamins C, but peppers also contain vitamin A which is beneficial for eye health. In addition, peppers contain antioxidants that can counteract the free radicals, especially the green chili or commonly called the green chili. Green chilies have a higher antioxidant content compared to red pepper. In addition, in chilli also contain anti-cancer that are useful for preventing cancer disease.

8 Benefits of Chili For Body Health

By eating the chili, then you will get a tremendous benefit to your health.

• Accelerate wound healing.
• Can reduce fever.
• Preventing stroke disease.
• Is a source of natural antioxidants.
• Can relieve flu (runny nose).
• As a source of vitamin C and vitamin A.
• Warms the body.
• Helps burn fat naturally

These Benefits of Chili For Body Health, for those of you who love the chili, of course this is great fun.

Of the many types of fruit, date palm is the most recommended for consumption as the main menu or companion during sahur and iftar. Because the dates are the foods rich in sugar glucose. Dates contain large amounts of sugar, which ranges between 75-87%. Approximately 55% of the sugar glucose in the form of dates, while 45% longer to form fructose.

Glucose in dates that we eat when breaking the fast would turn into fructose, then directly absorbed through the digestive system to water the body thirst for energy. Especially the networks that are essentially dependent on the supply of high-energy, such as brain cells, nerve cells, red blood cells and the cells of the spine.

In addition to glucose, dates also contain a certain amount of fat, protein, and some vitamins such as vitamins A, B2, B12. Dates also contain several minerals, especially calcium, sulfate, sodium, phosphorus, potassium, magnesium, fluorine, brass, manganese, cobalt, zinc, as well as a number of cellulose.

In addition to dates, some other kind of fruit is also recommended to be consumed during the fasting of Ramadan. Below are eight types of fruits are recommended to always present in the dawn and breaking fast menu:

1. Cantaloupe

Cantaloupe contains a lot of vitamin A. Sweet taste in cantaloupe has absorption function or perform absorption in the intestine that is often caused by eating a hurry so that food is not chewed properly. In addition, eating cantaloupe also helps absorb substances that are not needed from eating a lot of spicy foods, drugs precipitate, even overcoming nausea because of stress.

2. Bananas

The content of the banana fruit such as vitamins A, B1, B2 and C can help reduce stomach acid. Because it can help maintain water balance in the body, the banana is suitable for consumption by people who are fasting.

3. Papaya

Papaya contains vitamin C and provitamin A fiber that can help break down food in the digestive system and make a steady diet of digestive tract smoothly. Constipation problem will terasatasi.

4. Apple

Apples are loaded with vitamin A, B and C. Apples can help lower blood cholesterol levels and solve problems that are too large appetite.

5. Strawberries

Strawberries are rich in vitamin A, vitamin B, B1 and C as well as antioxidants, good for fighting free radicals substances. So that the immune system is maintained fasting person from the virus.

6. Mango

Mangoes are loaded with vitamin A, E and C that can help cleanse the blood. For those who are fasting, drinking mango juice can reduce dehydration.

7. Orange

Oranges are loaded with vitamin A, B1, B2 and C as well as anti-cancer to the body. Citrus fruits can also stimulate the immune system, cleanse mucus and nasal cavity ditenggorokan from influenza.

8. Starfruit

Star fruit contains vitamin C and provitamin A. Star fruit useful to help facilitate digestion, lowering blood pressure and cholesterol levels in the body.

But keep in mind, you have a sensitive stomach problems should be careful in choosing the fruit. Choose mangoes, oranges, star fruit is ripe and sweet, do not be young and sour taste. Do not let your intentions for healthy precisely because of painful stomach problems. Thats 8 types of fruit are recommended during fasting and saur. see also careful eating fried foods during fasting.

8 Reasons Must Up Early - Although this is look simple, the habit of wake up early like still as a constrains for mostly peoples. Whereas, many benefit can obtain from wake up early, even a Proverb said "the successful man is the early wake up in morning".

Idea for wake up early and begin for activity before sun rise is the wish of many peoples, but just small number of man can change as a habit. Even some philosopher said: with wake up early, a people will be more productive. :)

8 Reasons Must Up Early as below:

1. Jumpstart, If you up at 05.00, you will begin your day more faster from mostly people in world. Not have the best way for begin your day except wake up early.

2. Exercise, Early in the morning is an excellent time to exercise. The earlier you wake up, the more calories you can burn all day and you will always feel healthy. Research has also shown that people who exercise in the morning tends to be more consistent in maintaining their body fitness.

3. Meditation, Meditation has many health benefits, including stimulating the emotional balance and reduce stress. If you start the day with meditation, you will receive the balance of the day, while enhancing your life. Meditate in the morning is also good to relax your brain so you can really focus on yourself.

4. Increase productivity, Wake up early gives you more momentum. Starting something early will make your day longer and you can finish your job on time. So there will be no problems and stress in performing their daily work.

5. Enjoy the sunrise, Those who are accustomed to sleeping late will never be able to enjoy the greatest beauty of nature, the sunrise. There is no better way of welcoming the day with a sunrise view.

6. Breakfast, A lot of people never took time for breakfast. In fact, breakfast is the most important time for someone to fill the manpower to support all sorts of activities. Breakfast also allows you to have more concentration.

7. Free jam, If making a long distance to work/school, you need not worry too late. Because, with waking up early, less likely you are stuck in traffic.

8. Spare time, Get up early to give a lot of free time for yourself so that you can do other activities in the rest of your unused time.

Instilling these habits is not easy. However, after applying it in a few days, your sleep patterns will change and eventually youll get used to. But to remember is you have to sleep 7-8 hours a day.

8 Important Sport Reducing Pain - When the disease is being approached the body, we like to find a reason to stop exercising. And, in fact exercise can reduce pain and improve quality of life.

Its not easy to exercise when sick. However, the good news is you do not need to do strenuous exercise. "Many things can be done to move the body. Exercise not only can reduce the perception of pain, but also prevents loss of bodily functions," said Perry Fine of the American Pain Foundation.

Before exercising, you should really consult with your doctor. The following types of physical though anything that can help you move.

1. Walking

This is a low impact type of exercise that is easy to do and have the ability to enhance physical abilities well. In addition, this exercise can usually be done by anyone. Only a few conditions of physical disorders that can make a person can not do this cheap sport.

2. Swim

"Swimming is very good for those who suffer from osteoarthritis as well as muscle and joint disease," said Dr. Fine, a professor from the University of Utah School of Medicine. Swimming and other water sports to defy gravity so it is not dangerous for the joints.

3. Yoga

Activities if breathing in yoga exercise is effective for reducing chronic pain as well as other sports. However, not all movements in yoga can be done by people who are sick.

"There are yoga movements involving the spine and other joints so that the potential injury. Do it a comfortable and appropriate movement ability. There is no need to force the motion you normally do when youre healthy," said Steven Calvino, expert medical rehabilitation.

4. Taichi

Never too old to perform this type of sport (Tai Chi). As long as you are still unable to move, even slightly, you can still do the sport that harmonize body and mind.

The study, reported in the New England Journal of Medicine recently stated, tai chi is done twice a week will reduce pain, stiffness, and fatigue experienced by fibromyalgia patients. Exercise also improves strength and balance the body.

5. Light stretching

You can do this activity in the bed or waiting room. There are thousands of types of stretches you can do.

6. Sports expenses

Weight training is highly recommended, especially for those suffering from rheumatism. This exercise will strengthen the joints around the injured part. To start, you can use canned sardines or small bottles of mineral water. Gradually, add your burden.

7. Sex

Intimate feelings and connect with your partner can help people who are suffering from illness. "Exercise and a healthy sex are two things that are important to reduce the pain," said Fine.

8. Golf

This activity will provide benefits as when you do exercise on foot. However, exercise is not recommended for those suffering from spinal pain. Golf is also recommended to be combined with strength training and stretching. KOMPAS.COM

8 Types of food Consume Every Day - Every human being needs to eat to fill the energy and effort was wasted. But still many people are ignorant and do not pay attention to what goes into their mouths. Though food plays an important role not only to overcome hunger, but also its function in improving health. In short, we must be smart to choose foods that are good for the body.

The following are 8 Types of food Consume Every Day, as quoted MensHealth:

Spinach

You seem to be modeled after the cartoon character Popeye ate spinach hooked. Spinach has a very vital role in building muscle as a rich source of omega-3s and folate, which helps reduce the risk of heart disease, stroke, and osteoporosis. Amazingly, folate may also increase blood flow to the lower part of your body, thus helping to protect you against problems related to sexual abuse. Spinach is also high in lutein, a compound that may fight macular degeneration (damage to eye tissue).

Yogurt

Fermented health drinks are very good to support overall health. Yogurt contains hundreds of millions of probiotic organisms (good bacteria) that serves as an aid in the face of bad bacteria in your body. Yogurt also helps improve your immune system and provide protection against cancer.

Tomatoes

The red color on tomato skins contain the antioxidant lycopene. If you want to get the best results, you should cook the tomatoes before you eat it. Because tomatoes are cooked more easily absorbed by the body. Studies show that diets rich in lycopene can decrease the risk of bladder cancer, lung, prostate, skin cancer, and stomach cancers, as well as reducing the risk of coronary artery disease. If you do not really like tomatoes, can change with watermelon red, Japanese persimmon, papaya, guava.

Carrots

Carrots are not only good for maintaining eye health, but also reduces the risk of cancer and severity due to inflammation such as asthma and rheumatoid arthritis. As an alternative to replacement, you can eat sweet potatoes, squash, peppers and mango.

Black beans

All types of nuts are generally good for heart health. But black bean has properties not possessed by any other bean that is, increase brain power. Black beans are rich in anthocyanin content - an antioxidant compound that serves to enhance brain function. In one day you simply eat half a cup of black beans (8 grams of protein and 7.5 grams of fiber). Black beans are very low in calories and saturated fat free, so do not be afraid to eat them.

Walnut

Walnuts contain omega-3 more than the salmon. Diets high in omega 3 has been shown to improve heart health, prevent stroke, and hypertension.

Oats

The benefits of oats are very important for diabetics to help regulate blood sugar levels. The results of research in Asia Pacific Journal of Clinical Nutrition showed that beta-glucan in oats can help prevent the occurrence of elevated levels of blood sugar in diabetics dramatically after eating.

Blueberries

The high content of antioxidants in blueberries make these foods are known as the main enemy of cancer. In fact, some studies suggest that blueberries rich in fiber, vitamins A and C. If you are hard to get them not to worry, you can replace it with acai berry, grape, raisins and strawberries.