Tips from gaining health

High Risk Profile

Intake of alcohol, smoking and obesity increase the risk of breast cancer.

• A woman is at a higher risk of having breast cancer if there is a history of breast cancer in her family.
• Women who start with the menstrual cycle at an early age (before 12 years) or achieve menopause at a very late age (after 55 years) are at a greater risk of developing breast cancer.
• A woman who had cancer in one breast is at an increased risk of cancerous growth in the second breast.
• Women who have never experienced childbirth, those who had children after the age of 35 and those who have never breast-fed their babies are at a higher risk of developing breast cancer.
• The higher is your exposure to radiations, the greater are your chances of developing breast cancer.

Signs and Symptoms of Breast Cancer

The patient is most likely to first notice a lump in the breast. Lumps in the armpits may also be indicative of breast cancer.

There may be changes in size and shape of the breast. Inversion of the nipple may also be seen. Skin over the breast will look like skin of an orange and also show redness and dimpling. There may be discharge of pus-like fluid from the nipples.

During the advanced stages, the patient may complain of discomfort and pain in the breast, weight loss and swelling of the arm which is next to the breast with cancer.

Diagnosis

Staging for breast cancer is based on the size of the tumour (T), whether or not the tumour has spread to the lymph nodes (N) in the armpits, and whether the tumour has metastasized (M) (i.e. spread to distant sites) and this is called as TNM classification.

Stage 0 is a pre-cancerous condition, stage 1–3 cancers are within the breast or regional lymph nodes and stage 4 cancer is metastatic and has poor prognosis. Thus the survival rate will depend on the type of cancer and its staging.

Breast cancer screening will help in early detection. Clinical examination, selfexamination, mammography and ultrasound are some of the screening methods/tests.

Breast cancer diagnosis will include clinical examination of the breasts, the armpits and the neck and chest region; mammography to identify a breast lump, a breast MRI to better identify the breast lump and a breast ultrasound to know the consistency of the lump. A CT scan may be done to see if there is spread of cancer to other sites.

Biopsy of the breast tissue can be done using fine needle aspiration cytology (FNAC). Lymph node biopsy will help to detect cancerous spread.

Treatment

A team of breast cancer doctors will include breast cancer surgeons, medical oncologists, radiation oncologists and plastic surgeons.

The size, stage and growth of the tumor will determine the kind of breast cancer treatment that may be required.


Breast cancer surgery referred to as Mastectomy involves the removal of the tumor along with some of the surrounding, healthy tissue. The whole breast may be removed or only a part of it may be removed depending upon the tumor size and growth.

After breast removal, a cosmetic surgery may be performed for breast reconstruction so as to improve the aesthetic appearance. Some women may opt for breast prosthesis.

Chemotherapy and radiotherapy may be given after the breast cancer surgery. Chemotherapy will kill any cells that are rapidly dividing in the body. Chemotherapy results in temporary hair loss and may also cause digestive troubles. Chemotherapy regimens for treatment of breast cancer can cause early menopause.

Radiotherapy is used to destroy microscopic tumor cells that may have not been removed during surgery.

Radiation and surgery are forms of local treatment whereas chemotherapy is a type of systemic treatment.

Blood tests and mammograms will continue after treatment as well.

Authors Resource Box

Through his articles, youngrin wishes to inform and educate the readers about breast cancer treatment which will benefit those who are looking for useful information. For breast cancer doctors visit breast cancer treatment centers of america http://www.empowereddoctor.com/9971/breast-cancer-treatment-centers-america/.


Article Source: Important Facts You Must Know About Breast Cancer
Author : youngrinpeter

8 Reasons Must Up Early - Although this is look simple, the habit of wake up early like still as a constrains for mostly peoples. Whereas, many benefit can obtain from wake up early, even a Proverb said "the successful man is the early wake up in morning".

Idea for wake up early and begin for activity before sun rise is the wish of many peoples, but just small number of man can change as a habit. Even some philosopher said: with wake up early, a people will be more productive. :)

8 Reasons Must Up Early as below:

1. Jumpstart, If you up at 05.00, you will begin your day more faster from mostly people in world. Not have the best way for begin your day except wake up early.

2. Exercise, Early in the morning is an excellent time to exercise. The earlier you wake up, the more calories you can burn all day and you will always feel healthy. Research has also shown that people who exercise in the morning tends to be more consistent in maintaining their body fitness.

3. Meditation, Meditation has many health benefits, including stimulating the emotional balance and reduce stress. If you start the day with meditation, you will receive the balance of the day, while enhancing your life. Meditate in the morning is also good to relax your brain so you can really focus on yourself.

4. Increase productivity, Wake up early gives you more momentum. Starting something early will make your day longer and you can finish your job on time. So there will be no problems and stress in performing their daily work.

5. Enjoy the sunrise, Those who are accustomed to sleeping late will never be able to enjoy the greatest beauty of nature, the sunrise. There is no better way of welcoming the day with a sunrise view.

6. Breakfast, A lot of people never took time for breakfast. In fact, breakfast is the most important time for someone to fill the manpower to support all sorts of activities. Breakfast also allows you to have more concentration.

7. Free jam, If making a long distance to work/school, you need not worry too late. Because, with waking up early, less likely you are stuck in traffic.

8. Spare time, Get up early to give a lot of free time for yourself so that you can do other activities in the rest of your unused time.

Instilling these habits is not easy. However, after applying it in a few days, your sleep patterns will change and eventually youll get used to. But to remember is you have to sleep 7-8 hours a day.

5 scariest types of cancer - Keep in mind that cancer is a deadly disease, very scary, man so many die from this cancer. Cancer deaths is the largest worldwide, even in Indonesia, though. This is known as the World Health Organization (WHO) has estimated 84 million people died from cancer in 2005 and 2015 timeframe.
Cancer can occur and sustained by anyone without any distinction of age, sex and social status. In the world Cancer Day which falls every year on February 4, WHO noted that nearly 80 percent of cancer deaths came from low-income countries and middle. In fact, a quarter of them occur before the age of 60 years.

Why would a person get cancer? one answer is because of an unhealthy lifestyle. Cancer occurs because of habit are generally unhealthy lifestyle, poor lifestyle change to healthier lifestyles are known can prevent cancer up to 30%. From now on, do not forget to pay attention to our lifestyle. live healthily. :)

World Day of the cancer, WHO announced 5 scariest types of cancer

1. Lung cancer (1.4 million deaths)
Lung cancer is the most deadly type of cancer. This cancer is very dangerous both in men or in women. Known to more people each year who die from lung cancer than breast cancer, colon, and prostate cancer. Smoking is the leading cause of lung cancer. The more cigarettes you smoke each day and the earlier you start smoking, the greater the risk of lung cancer. There is no evidence that smoking low-tar with a reduced risk of lung cancer. Stay away from smoking and stay away from smokers, because secondhand smoke is more dangerous.

2. Stomach cancer (740 000 deaths)
Some types of cancer known to affect the stomach. Adenocarcinoma is the most common type of cancer to the stomach. Development of cancer is generally found in the lining of the stomach. Over time, the presence of cancer is starting to fade. Experts think this decline may be triggered due to lifestyle changes such as reducing salt intake and smoking.

3. Liver cancer (700,000 deaths)
In most cases, the cause of liver cancer caused by cirrhosis, which is the end result of chronic liver damage caused by chronic liver disease. Alcohol abuse is the most common cause of cirrhosis of the liver.

4. Colorectal cancer (610 000 deaths)
Colorectal cancer can begin to grow from the colon or rectum (end of colon). Initially, nearly all colorectal cancers are benign (polyps), but over time develop into cancer. Colorectal cancer is the third largest type of cancer in the world in terms of number of sufferers. Colorectal cancer is also the number two cause of death of two worlds, in which the age factor influences.

5. Breast cancer (460 000 deaths)
Breast cancer is a malignant tumor that grows in the breast tissue. Cancer can begin to grow in the milk glands, milk ducts, fatty tissue and connective tissue in the breast. In Indonesia, breast cancer is still the number one killer disease in women.

7 Reasons, Why Must Choose Organic Foods | Eating organic foods has long been popular. However, some people may not know why organic food is better. Organic food is produced without using synthetic pesticides and fertilizers, genetic engineering, antibiotics, growth hormones, preservatives, or dyes.

The benefits of organic food not only for health but also reduce pollution pestisidan and other chemicals on earth, "said Barbara Haumann, a spokeswoman for Organic Trade Association.

I wonder what are the reasons why you should choose organic foods?

Here are 7 reasons to choose organic foods as quoted from Fitbie, among others:

1. Fruits and vegetables rich in organic nutrients. "Evidence suggests that organic food contains higher iron, magnesium, and vitamin C, and lower nitrate content. Nitrates are found in synthetic fertilizers, "Haumann said.

A number of studies at the University of California have also shown that, fruits and organic vegetables may have a certain higher level of antioxidants. Researchers have reported that organic tomatoes contained on average 79-97 percent of flavonoid phytochemicals that may help prevent heart disease.

2. Organic farming reduces exposure to harmful pesticides. Numerous studies have shown that exposure to some synthetic fertilizers are used on some plants can be harmful to human health. A study published in the journal BMC Neurology found that people exposed to pesticides 1.6 times more likely to develop Parkinsons disease compared with those without.

According to a new study, exposure to pesticides has been associated with ADHD and can interfere with female hormones. Because organic agriculture does not use pesticides, buy organic support system that reduces the overall exposure to pesticides.

3. Meat and milk from animals fed organic foods contain more healthy fats. According to studies conducted in the UK, organic farms tend to produce milk and meat with higher levels of omega 3 fatty acids and conjugated linoleic acid (CLA). The content can prevent some types of cancer, helps control weight and lower cholesterol.

If the grass is eaten by animals have plenty of essential fatty acids, so the meat will also have a lot more essential fatty acids, "said Caplan.

4. Organic farming protects the environment. In addition to harm humans, the chemicals used in synthetic fertilizers can have negative consequences for the environment. In contrast, organic practices have been shown to protect soil and water and reduce its carbon footprint.

5. Organic products are processed without hormones or antibiotics. Organic livestock can not be treated with growth hormones or antibiotics subterapi, commonly prescribed to prevent than to cure sick animals sick animals. The use of antibiotics in food has been associated with a proliferation of bacteria that are resistant to antibiotics.

A study published in the New England Journal of Medicine found evidence that antibiotic-resistant bacteria found in meat and poultry can also be found in the gut of the consumer. Another study from Johns Hopkins showed that the bacteria in the air from concentrated animal feeding (CAFO) may be transferred from animals to humans.

6. Organic products contain genetically modified organisms (GMOs). A GMO is an organism that was injected with genetic material from other species to create its own version that does not occur in nature and can not be produced with a distinctive mode of crossing. In the case of crops, GMOs are most often made to establish pest-resistant crops and strong chemicals.

Potential negative effects, largely unknown, but several studies have shown that GMOs can harm health. Several studies with laboratory animals have linked genetically modified foods with a variety of health problems, including allergic reactions and disturbances in the liver, kidney, and heart.

7. Organic farming supports animal welfare. On a commercial farm animals are often forced to live in very small cages restrict movement. The animals are also given growth hormones that can have serious consequences. Chickens are given growth hormones have been known to develop a physical disability or loss of ability to walk. [detik.com]

May you also interest in 7 Reasons, Why Must Choose Organic Foods