Tips from gaining health

Hi,

Its official! I lost an average of 2.5 pounds in week two for a current total of 9.5 pounds lost so far.  My blood sugar on Saturday morning was 99, too. Of course I expect an increase in weight after the cheat meal but if it happens to go like last week that should right itself by Monday or Tuesday.

I had my spaghetti cheat meal yesterday with my friend Julie. I had been thinking about and planning on cooking the spaghetti myself and on Saturday (my day seven) I was surprised that I enjoyed waiting. I chose to follow the rules and not have it for breakfast so I had salad and eggs for my morning meal. I actually kind of put it off till later in the day and savored the expectation that "today is the day." Part of me wanted to even put it off till the next day just so I could savor the expectation a little longer. How funny!

The day itself, was rainy. In fact I have not seen the meadow across from my home so full of puddles and run off before. The deep drainage ditch was about half full of water and I was kind of amazed by that. It started raining some time in the night and when I woke in the night it was coming down heavily and steadily. When I got up in the morning, it was so rainy that I wanted to stay in bed. I turned up the heat to my normal daytime temperature and crawled back under the covers until the place warmed up. Of course I then fell asleep and did not actually get up until noon!! It was still raining and I decided to do indoor exercise rather than go for a swim. I just did not want to go out in all that rain.

I got out my exercise plan and did all the "land" exercises plus traction for my neck. That felt pretty good. Then I got the idea to call Julie and see if she wanted to join me for dinner. I knew I could never eat all the spaghetti by myself. I had decided to cook it all to avoid having "remaining" ingredients in the house. I was glad when Julie decided to come over and join me. I had forgotten about the Parmesan cheese and garlic bread so called and asked if she had any. She stopped at the store and got some of both. We had a real good time and the spaghetti was some of the best I ever made -- even though I burned the onions. Julie kept telling me they were carmelized -- but I did not think black edges was exactly carmelized. I thought it might ruin the flavor, but, it really did not seem to even affect it. Then afterwards I gave all the leftovers to Julie and she happily took them home with her!

Been wondering where Tricia is. I thought maybe she would post last night but I did not hear from her. Hope I did not scare her off. That would be a shame. I was really enjoying the back and forth between us.

Today I seemed to have a bit of a hard time getting back on the program. At one point when I was napping between church sessions I fell asleep and was dreaming about eating bread from a loaf that never seemed to dry out no matter how long the bag was left open. In the dream I kept going back to get more and more of it to eat. When I woke up, it took some decision power to make the right food choices. If I had had some left over spaghetti in the house, I think the temptation would have been more than I could resist, but since it was not there, I simply ate right and moved on.

I did not have such strong feelings after the last cheat meal but every day is a new day and you have to deal with what is current. I did take a tiny side step for my evening meal (by the way I did not go to evening service). I did seem to want some "carby" food pretty strongly, so I steamed some broccoli and ate a quarter-pound hamburger with spicy brown mustard. The steamed veggies just seemed to lay on my tummy for quite a while and I did not feel "right" after eating them. Later I had some raw salad and then began to feel better.

I think I am back on track again and am looking forward to making a new salad tomorrow morning.

Not much more on my mind about all this so Im signing off.

Hope you are doing well!

Be back soon,

Marcia

Life is stressful. Sometimes the best thing you can do is get a little lost. When your mind is racing, it is good to settle down and relax. Is the constant tussle of the daily grind starting to wear on you? If so, it might just be the perfect time for a day at the spa. A spa day can provide your body with many health benefits along with some much needed relaxation. A day at the spa can relax your body and mind and set a great foundation for you to start operating better than ever. This article will cover some of the many benefits of a spa day.

1. Stress relief

Life is chaotic sometimes. Day spas provide a place to escape in a stress-free environment. You dont have to worry about anything in the confines of a beautiful day spa. Your every need will be catered to, and there is always a treatment specifically for you. If you are feeling stressed, a great massage will help you to relax and ease your mind. Massages can relax muscle tension as well as your entire body, nervous system, and even your mind. This can have a lasting affect even after you leave the day spa! Massages also improve blood circulation and can assist in pain relief from many different kinds of illnesses.

2. Better sleep and less headaches

A day at the spa can actually help you sleep better. Your blood will be flowing better and this makes sleep easier. If you suffer from headaches or migraines, the steam of a day spa is a great natural alternative to headache medicines. It has the same effect as headache medicine because it dilates the blood vessels in the head. Not to mention it is much more fun than taking headache medicine!

3. Healthier skin

Day spas offer many treatments that are great for your skin health. Facial treatments will clear your pores and get your skin looking smoother and clearer than ever. Facials cleanse your skin and remove toxins caused by pollution, grease, and dirt found in your environment. They also open up your pores and remove dead skin and toxins from the face, while cleaning the surface of the skin through exfoliation. Facials increase circulation in the face, giving your skin a noticeably healthy glow. The increased circulation also increases hydration which is essential for a youthful and healthy appearance.

4. Anti-aging benefits

Of course, there is no way to stop the aging process. However, a variety of skin treatments offered at day spas can slow the skin-aging process and help your skin look more youthful.

These are just some of the many benefits that a day spa offers. If you have never experienced the soothing relaxation of a spa day, what are you waiting for? Take a break from lifes constant tussle and enjoy lasting relaxation at a day spa. Your body, mind, and skin will certainly thank you for it later!

Although considered a luxury, day spas can be recommended for everyone as it is a great way to relax your body and mind and also because of its health benefits. Best time to book an appointment would be when they offer discounts on their various spa treatments. Click here for more information.

By Giuseppe Osborne
Image by alohadayspa.6te.net
Article Source: http://EzineArticles.com/7351866

Health Benefits of a Day Spa

The fruit filling is most often consumed for dieters. Dense texture with a slightly sweet water suitable eaten fresh. Better not peeled, because it is useful to enhance muscle building.

Fruit with green skin and red color cover yellowish-white flesh that can burn calories in the body. This has been demonstrated in mice that are obese, diabetic symptoms and accumulation of fat in the liver.

This study also demonstrated the new babies have brown fat in the skin. Because apples are often given when a child can be lost fat. Just like adults, usually brown fat in the neck and between the shoulder blades.

However, few studies have been associated with increasing levels of brown fat with low rates of obesity and blood sugar levels. This study actually leads to a reduction of brown fat in the skin can help prevent obesity and diabetes.

Incidence of obesity associated with diabetes and heart in fat storage is a common problem that often occurs. A new study by the University of Iowa examined, suggesting that the substances naturally found in the skin of apples can protect mice from obesity.

These findings suggest that ursolat acid contained in the skin of apples can reduce obesity. Other health problems associated with increasing the amount of muscle and brown fat can also be overcome by burning calories.

Six Habits for 60 Seconds a Day to Extend Your Life

Up per hour at least

The Journal of the American Heart Association a recent study found that, working the crowd, sitting every day for more than four hours of people sitting with those less than two hours compared to people who are risk of death for various reasons higher than 50%.

Dear recommended at least every hour you should walk a minute. Every day you add up all the steps to 10,000 steps towards development.

Eat an egg a day

This nutrient-rich material on the body any harm: an egg can provide you with 13% of daily protein requirements, but only has 4% of daily caloric needs. In addition, it contains a substantial dose of lutein, is to help protect the eyes from macular degeneration antioxidants and UV damage. Or even an egg a day can help you prevent Alzheimers disease. Egg yolk is an important source of choline, a nutrient to reduce brain inflammation.

Intake of chromium

Studies have shown that trace elements can increase the sensitivity of cells to insulin to help maintain blood sugar levels, against the attacks of type diabetes.

Do not forget to protect your teeth

If left unchecked, the teeth in those hidden bacteria infect your gums, into your bloodstream, and then cause inflammation in blood vessels, the formation of plaque in the vessel wall. Recent research has also linked gum disease and other problems together, from the respiratory tract infection to nerve degeneration.

Check your pulse by yourself

Before you get up in the morning, with the index finger and middle finger hold the inside of your wrist, thumb on the following, with 30 seconds to record the frequency of the pulse. Then multiplied by 2. A 2010 study found that 60 times per minute with a normal heart rate compared to 90 times or more, women will die of heart disease tripled.

If your heart rate is too high, then consider adding more to the diet of omega-3 fatty acids.

Do self-massage. The pressure will damage any organ in your body.

Want to get quick relief, suppress your thumb on both sides of the nose, brow below, and then let your index finger and middle finger step by step to reach the forehead, the last coming Rouan your bones. Massage can quickly test the cable and reduce the level of adrenaline, and also provide the pleasure hormone endorphin levels surge.

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Article Source : Six Habits For 60 Seconds A Day To Extend Your Life
Author : EmmaBetholo

8 Types of food Consume Every Day - Every human being needs to eat to fill the energy and effort was wasted. But still many people are ignorant and do not pay attention to what goes into their mouths. Though food plays an important role not only to overcome hunger, but also its function in improving health. In short, we must be smart to choose foods that are good for the body.

The following are 8 Types of food Consume Every Day, as quoted MensHealth:

Spinach

You seem to be modeled after the cartoon character Popeye ate spinach hooked. Spinach has a very vital role in building muscle as a rich source of omega-3s and folate, which helps reduce the risk of heart disease, stroke, and osteoporosis. Amazingly, folate may also increase blood flow to the lower part of your body, thus helping to protect you against problems related to sexual abuse. Spinach is also high in lutein, a compound that may fight macular degeneration (damage to eye tissue).

Yogurt

Fermented health drinks are very good to support overall health. Yogurt contains hundreds of millions of probiotic organisms (good bacteria) that serves as an aid in the face of bad bacteria in your body. Yogurt also helps improve your immune system and provide protection against cancer.

Tomatoes

The red color on tomato skins contain the antioxidant lycopene. If you want to get the best results, you should cook the tomatoes before you eat it. Because tomatoes are cooked more easily absorbed by the body. Studies show that diets rich in lycopene can decrease the risk of bladder cancer, lung, prostate, skin cancer, and stomach cancers, as well as reducing the risk of coronary artery disease. If you do not really like tomatoes, can change with watermelon red, Japanese persimmon, papaya, guava.

Carrots

Carrots are not only good for maintaining eye health, but also reduces the risk of cancer and severity due to inflammation such as asthma and rheumatoid arthritis. As an alternative to replacement, you can eat sweet potatoes, squash, peppers and mango.

Black beans

All types of nuts are generally good for heart health. But black bean has properties not possessed by any other bean that is, increase brain power. Black beans are rich in anthocyanin content - an antioxidant compound that serves to enhance brain function. In one day you simply eat half a cup of black beans (8 grams of protein and 7.5 grams of fiber). Black beans are very low in calories and saturated fat free, so do not be afraid to eat them.

Walnut

Walnuts contain omega-3 more than the salmon. Diets high in omega 3 has been shown to improve heart health, prevent stroke, and hypertension.

Oats

The benefits of oats are very important for diabetics to help regulate blood sugar levels. The results of research in Asia Pacific Journal of Clinical Nutrition showed that beta-glucan in oats can help prevent the occurrence of elevated levels of blood sugar in diabetics dramatically after eating.

Blueberries

The high content of antioxidants in blueberries make these foods are known as the main enemy of cancer. In fact, some studies suggest that blueberries rich in fiber, vitamins A and C. If you are hard to get them not to worry, you can replace it with acai berry, grape, raisins and strawberries.

Okay. Corny title of this article aside, I really, really hate going to the dentist. Seriously. I’ll balance on my hands, get a tenth tattoo, schedule five vaccinations in one day, and run a marathon barefoot. No problem.

But I have an overwhelming fear of the dentist.
Why do I hate the dentist? I have receding gums (genetics, not bad habits, really), so getting my teeth cleaned is extremely, awfully, fantastically painful. But not getting my teeth cleaned? The recession happens faster and faster until I drastically lose all of my teeth. Or something. I’m not quite clear on the consequences. I call it deliberate ignorance.

Anyway, finally, I made an appointment and, of course, there was work to be done. To clean down by the gum line, where the roots are exposed for those of us with this kind of recession, the entire jaw needs to be numbed.

I’ll spare you the details, but my jaw hurt for two long weeks. We’re talking deep, aching pain.
What’s an herbalist to do? I began experimenting with herbs, and the results were pretty amazing.
First, oil pulling. I choose coconut oil. I swear by it for treating sensitive teeth and gums; it’s made an amazing difference.

Second, tooth powder. Toothpaste has glycerin in it, which is a natural product (that is, only if you’re buying natural toothpastes from reputable health food stores), but it can coat your teeth. This can be good or bad. Sometimes it helps dull sensitivity, but it can also keep teeth from getting truly clean.
My solution is to brush with an all-natural toothpaste geared toward sensitive teeth, but to then use a tooth powder twice a week for maintenance.

Here’s my recipe, broken down by the benefits of each ingredient.

Four parts clay (white or bentonite). I opt for bentonite, if you can find it. It helps to re-mineralize the teeth, draw toxins from the gums and mouth, and helps protect against (and even heal from) heavy metal toxicity.

One part baking soda. Baking soda is a stain remover, whitener, gentle abrasive, and contains tons of minerals.

One-half part white oak bark powder. For those of us with receding gums, loose teeth, or painful jaws, white oak bark provides huge relief and healing. Oak bark contains tannins which tighten loose teeth and gums, and over time can help the retain the elasticity of the tissue. White oak also contains high levels of minerals — calcium, manganese and zinc — which will strengthen the teeth and jaw over time.

One-half part myrrh gum powder. Myrrh preserves tissue, slowing its deterioration. So, if you have recession or infection problems, this ingredient is a must.

One-half part clove powder. Cloves are powerful pain relievers. In fact, if you have a painful tooth, you can place a few drops of clove oil on the affected area and the pain should quickly vanish. I like clove in this recipe because of its antibacterial, antiviral, and anti-fungal.

Optional:
Essential Oils: Peppermint and/or cinnamon. To flavor your powder and to freshen your breath, you may choose to throw in a few drops of these popular toothpaste additives. You can also substitute ½ part of either peppermint (or spearmint) or cinnamon powder (or both) instead of the essential oil.
Sweeteners: I like to add a few shakes of stevia powder to my tooth concoction, but xylitol is also a really good choice. It’s often found in tooth preparations and prized not only for its natural sweetness, but also for its ability to keep the ph of your mouth neutral. Its antibacterial and may be able to strengthen and preserve tooth enamel. You can get xylitol powder at most natural food stores. Just add it to suit your taste.
Combine: Combine all the ingredients in a clean jar. Shake or whisk it up. I like to wet my toothbrush, then dip it into the jar itself. For this reason, if you’re making a batch for your household, you might want to give everyone their own jar. This also allows each individual to flavor/sweeten to his or her taste. Ive also found this to be a fun project for kids who may be reticent or less-than-enthusiastic about brushing.
All of these ingredients are safe, by the way. It is toothpaste, after all — youre just spitting it out after brushing. Any small amounts swallowed during the brushing process (even by children) are safe.
A note: If youve recently had dental work and you are in pain, one thing Ive found to be enormously helpful, is to put one or two drops (only) of goldenseal tincture on the affected tooth or gum. Not only does this seem to relieve pain almost instantly, goldenseal is a strong antibiotic and will protect the sensitive area from bacteria. Discontinue use when the area has healed.
Happy brushing!