Showing posts with label consume. Show all posts
Showing posts with label consume. Show all posts
Monday, January 13, 2014
Prevent cancer on fetal maternal smokers should consume vitamin C
Prevent cancer on fetal, maternal smokers should consume vitamin C - Vitamin C can help to prevent lung problems in children born to smoking mothers. Women are expected not to smoke during pregnancy because it can cause problems such as asthma or lung cancer in children. However, if they can not stop smokers, the researchers suggested that they consume a lot of vitamin C.
Results of research conducted on 159 women showed that taking vitamin C during pregnancy can protect babys lungs, although their mothers smokers. Researchers found that babies born to women smokers who took vitamin C had lung function better than women smokers who took the placebo.
During the first year, 21 percent of babies born to mothers who take vitamin C smokers experience shortness of breath, compared to 40 percent of babies born to mothers who took the placebo.
Researchers also found that about 22 percent of babies born to mothers who took the placebo require medication for shortness of breath, while in women who take vitamin C is only 13 percent, as reported by U.S. News.
"Vitamin C is a safe and inexpensive supplements that can reduce the effects of smoking on the respiratory health of the fetus during pregnancy and after birth," said lead researcher Dr. Cynthia McEvoy of Oregon Health & Science University Childrens Hospital.
Although this study shows a link between vitamin C intake with lung disease in children of smoking mothers, however, researchers confirmed that the study does not prove a causal relationship.
Readmore...
Results of research conducted on 159 women showed that taking vitamin C during pregnancy can protect babys lungs, although their mothers smokers. Researchers found that babies born to women smokers who took vitamin C had lung function better than women smokers who took the placebo.
During the first year, 21 percent of babies born to mothers who take vitamin C smokers experience shortness of breath, compared to 40 percent of babies born to mothers who took the placebo.
Researchers also found that about 22 percent of babies born to mothers who took the placebo require medication for shortness of breath, while in women who take vitamin C is only 13 percent, as reported by U.S. News.
"Vitamin C is a safe and inexpensive supplements that can reduce the effects of smoking on the respiratory health of the fetus during pregnancy and after birth," said lead researcher Dr. Cynthia McEvoy of Oregon Health & Science University Childrens Hospital.
Although this study shows a link between vitamin C intake with lung disease in children of smoking mothers, however, researchers confirmed that the study does not prove a causal relationship.
Monday, November 25, 2013
Consume These Foods when Pregnant for Smart Child
Consume These Foods when Pregnant for Smart Child | Babies born from mothers who eat fish regularly during pregnancy have a higher intelligence. These children have the verbal skills, fine motor skills, and better social skills than children with mothers who rarely ate fish during pregnancy.
Studies conducted in this NUTRIMENTHE project, aims to examine the diet of mothers and children as well as their cognitive abilities, under the coordination of Folgoso Cristina Campoy, professor of pediatrics at the University of Granada Spain.
Scientists analyzed blood samples 2,000 women, at the age of 20 weeks of pregnancy. When the baby is born, the concentration of long chain fatty acids than omega-3 series and omega-6 in the umbilical cord was also examined.
The result, the umbilical cord of children of mothers who eat fish regularly have a long-chain omega-3 fatty acids more, than infants with mothers with rare fish intake. Omega three fatty acids to form docosahexaenoic acid (DHA), a major component of brain cell membranes.
The European Commission said the healthy effect of DHA is essential for intelligence, and motor baby. "It affects the brain and eye development in fetuses and breastfed infants," said Folgoso as reported Wellness.
In another study conducted by Dr.. Imoegen Roger from the University of Bristol in England, revealed that fish consumption during the 32 weeks of pregnancy will accelerate the growth of the fetus. Eating fish as much as 33 grams a day or 6-12 ounces have been able to meet the needs of omega-3 fatty acids for fetal growth.
The study was published in the American Journal of Clinical Nutrition.
May you also interest in How To Maintain Eye Health Accord to Age
Readmore...
Studies conducted in this NUTRIMENTHE project, aims to examine the diet of mothers and children as well as their cognitive abilities, under the coordination of Folgoso Cristina Campoy, professor of pediatrics at the University of Granada Spain.
Scientists analyzed blood samples 2,000 women, at the age of 20 weeks of pregnancy. When the baby is born, the concentration of long chain fatty acids than omega-3 series and omega-6 in the umbilical cord was also examined.
The result, the umbilical cord of children of mothers who eat fish regularly have a long-chain omega-3 fatty acids more, than infants with mothers with rare fish intake. Omega three fatty acids to form docosahexaenoic acid (DHA), a major component of brain cell membranes.
The European Commission said the healthy effect of DHA is essential for intelligence, and motor baby. "It affects the brain and eye development in fetuses and breastfed infants," said Folgoso as reported Wellness.
In another study conducted by Dr.. Imoegen Roger from the University of Bristol in England, revealed that fish consumption during the 32 weeks of pregnancy will accelerate the growth of the fetus. Eating fish as much as 33 grams a day or 6-12 ounces have been able to meet the needs of omega-3 fatty acids for fetal growth.
The study was published in the American Journal of Clinical Nutrition.
May you also interest in How To Maintain Eye Health Accord to Age
Monday, September 16, 2013
8 Types of food Consume Every Day
8 Types of food Consume Every Day - Every human being needs to eat to fill the energy and effort was wasted. But still many people are ignorant and do not pay attention to what goes into their mouths. Though food plays an important role not only to overcome hunger, but also its function in improving health. In short, we must be smart to choose foods that are good for the body.
The following are 8 Types of food Consume Every Day, as quoted MensHealth:
Spinach
You seem to be modeled after the cartoon character Popeye ate spinach hooked. Spinach has a very vital role in building muscle as a rich source of omega-3s and folate, which helps reduce the risk of heart disease, stroke, and osteoporosis. Amazingly, folate may also increase blood flow to the lower part of your body, thus helping to protect you against problems related to sexual abuse. Spinach is also high in lutein, a compound that may fight macular degeneration (damage to eye tissue).
Yogurt
Fermented health drinks are very good to support overall health. Yogurt contains hundreds of millions of probiotic organisms (good bacteria) that serves as an aid in the face of bad bacteria in your body. Yogurt also helps improve your immune system and provide protection against cancer.
Tomatoes
The red color on tomato skins contain the antioxidant lycopene. If you want to get the best results, you should cook the tomatoes before you eat it. Because tomatoes are cooked more easily absorbed by the body. Studies show that diets rich in lycopene can decrease the risk of bladder cancer, lung, prostate, skin cancer, and stomach cancers, as well as reducing the risk of coronary artery disease. If you do not really like tomatoes, can change with watermelon red, Japanese persimmon, papaya, guava.
Carrots
Carrots are not only good for maintaining eye health, but also reduces the risk of cancer and severity due to inflammation such as asthma and rheumatoid arthritis. As an alternative to replacement, you can eat sweet potatoes, squash, peppers and mango.
Black beans
All types of nuts are generally good for heart health. But black bean has properties not possessed by any other bean that is, increase brain power. Black beans are rich in anthocyanin content - an antioxidant compound that serves to enhance brain function. In one day you simply eat half a cup of black beans (8 grams of protein and 7.5 grams of fiber). Black beans are very low in calories and saturated fat free, so do not be afraid to eat them.
Walnut
Walnuts contain omega-3 more than the salmon. Diets high in omega 3 has been shown to improve heart health, prevent stroke, and hypertension.
Oats
The benefits of oats are very important for diabetics to help regulate blood sugar levels. The results of research in Asia Pacific Journal of Clinical Nutrition showed that beta-glucan in oats can help prevent the occurrence of elevated levels of blood sugar in diabetics dramatically after eating.
Blueberries
The high content of antioxidants in blueberries make these foods are known as the main enemy of cancer. In fact, some studies suggest that blueberries rich in fiber, vitamins A and C. If you are hard to get them not to worry, you can replace it with acai berry, grape, raisins and strawberries.
Readmore...
The following are 8 Types of food Consume Every Day, as quoted MensHealth:
Spinach
You seem to be modeled after the cartoon character Popeye ate spinach hooked. Spinach has a very vital role in building muscle as a rich source of omega-3s and folate, which helps reduce the risk of heart disease, stroke, and osteoporosis. Amazingly, folate may also increase blood flow to the lower part of your body, thus helping to protect you against problems related to sexual abuse. Spinach is also high in lutein, a compound that may fight macular degeneration (damage to eye tissue).
Yogurt
Fermented health drinks are very good to support overall health. Yogurt contains hundreds of millions of probiotic organisms (good bacteria) that serves as an aid in the face of bad bacteria in your body. Yogurt also helps improve your immune system and provide protection against cancer.
Tomatoes
The red color on tomato skins contain the antioxidant lycopene. If you want to get the best results, you should cook the tomatoes before you eat it. Because tomatoes are cooked more easily absorbed by the body. Studies show that diets rich in lycopene can decrease the risk of bladder cancer, lung, prostate, skin cancer, and stomach cancers, as well as reducing the risk of coronary artery disease. If you do not really like tomatoes, can change with watermelon red, Japanese persimmon, papaya, guava.
Carrots
Carrots are not only good for maintaining eye health, but also reduces the risk of cancer and severity due to inflammation such as asthma and rheumatoid arthritis. As an alternative to replacement, you can eat sweet potatoes, squash, peppers and mango.
Black beans
All types of nuts are generally good for heart health. But black bean has properties not possessed by any other bean that is, increase brain power. Black beans are rich in anthocyanin content - an antioxidant compound that serves to enhance brain function. In one day you simply eat half a cup of black beans (8 grams of protein and 7.5 grams of fiber). Black beans are very low in calories and saturated fat free, so do not be afraid to eat them.
Walnut
Walnuts contain omega-3 more than the salmon. Diets high in omega 3 has been shown to improve heart health, prevent stroke, and hypertension.
Oats
The benefits of oats are very important for diabetics to help regulate blood sugar levels. The results of research in Asia Pacific Journal of Clinical Nutrition showed that beta-glucan in oats can help prevent the occurrence of elevated levels of blood sugar in diabetics dramatically after eating.
Blueberries
The high content of antioxidants in blueberries make these foods are known as the main enemy of cancer. In fact, some studies suggest that blueberries rich in fiber, vitamins A and C. If you are hard to get them not to worry, you can replace it with acai berry, grape, raisins and strawberries.
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