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Heres another reason why a healthy diet during pregnancy is critical to the future health of your children: New research published in the March 2013 issue of The FASEB Journal, suggests that pregnant mothers who consume junk food actually cause changes in the development of the opioid signaling pathway in the brains of their unborn children. This change results in the babies being less sensitive to opioids, which are released upon consumption of foods that are high in fat and sugar. In turn, these children, born with a higher "tolerance" to junk food need to eat more of it to achieve a "feel good" response.

"The results of this research will ultimately allow us to better inform pregnant women about the lasting effect their diet has on the development of their childs lifelong good perences and risk of metabolic disease," said Beverly Muhlhausler, Ph.D., a researcher involved in the work from the FOODplus Research Centre at the School of Agriculture Food and Wine at The University of Adelaide in Adelaide, Australia. "Hopefully, this will encourage mothers to make healthier diet choices which will lead to healthier children."

To make this discovery, Muhlausler and colleagues studied the pups of two groups of rats, one of which had been fed a normal rat food and the other which had been fed a range of human "junk foods" during pregnancy and lactation. After weaning, the pups were given daily injections of an opioid receptor blocker, which blocks opioid signaling. Blocking opioid signaling lowers the intake of fat and sugar by preventing the release of dopamine. Results showed that the opioid receptor blocker was less effective at reducing fat and sugar intake in the pups of the junk food fed mothers, suggesting that the opioid signaling pathway in these offspring is less sensitive than for pups whose mothers are eating a standard rat feed.

"This study shows that addiction to junk food is true addiction." said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. "Junk food engages the same body chemistry as opium, morphine or heroin. Sad to say, junk food during pregnancy turns the kids into junk food junkies."

Consume These Foods when Pregnant for Smart Child | Babies born from mothers who eat fish regularly during pregnancy have a higher intelligence. These children have the verbal skills, fine motor skills, and better social skills than children with mothers who rarely ate fish during pregnancy.

Studies conducted in this NUTRIMENTHE project, aims to examine the diet of mothers and children as well as their cognitive abilities, under the coordination of Folgoso Cristina Campoy, professor of pediatrics at the University of Granada Spain.

Scientists analyzed blood samples 2,000 women, at the age of 20 weeks of pregnancy. When the baby is born, the concentration of long chain fatty acids than omega-3 series and omega-6 in the umbilical cord was also examined.

The result, the umbilical cord of children of mothers who eat fish regularly have a long-chain omega-3 fatty acids more, than infants with mothers with rare fish intake. Omega three fatty acids to form docosahexaenoic acid (DHA), a major component of brain cell membranes.

The European Commission said the healthy effect of DHA is essential for intelligence, and motor baby. "It affects the brain and eye development in fetuses and breastfed infants," said Folgoso as reported Wellness.

In another study conducted by Dr.. Imoegen Roger from the University of Bristol in England, revealed that fish consumption during the 32 weeks of pregnancy will accelerate the growth of the fetus. Eating fish as much as 33 grams a day or 6-12 ounces have been able to meet the needs of omega-3 fatty acids for fetal growth.

The study was published in the American Journal of Clinical Nutrition.

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Important, Maintaining Oral Health for Pregnant Women - The gestation period is the time where the future mother prone to various kinds of health problems. But unfortunately, some of the pregnant women tend to neglect their oral health because they think it is not very influential to the health of the baby.

Some research has shown there is a connection between oral health of pregnant women and fetal health. In fact, pregnant women who have periodontal disease are seven times more likely to have premature babies.

"Gingivitis (gum inflammation) during pregnancy is a common complication of oral and affects some expectant mothers. Bleeding, swollen, red gums or difficulty breathing are some symptoms of pregnancy gingivitis. Even as much as eighty percent of pregnant women complain of oral complications. And, if the not promptly treated, the symptoms will increase, "said Dr D Gopalakrishnan, periodontists Padma Seshadri Bala Bhavan of Chennai, India.

"Periodontal disease has a negative impact on the babys teeth and gums. This condition should be avoided and all issues must be addressed in time to avoid complications," he added.

For prevention, it is recommended for pregnant women to perform routine dental examination before and after childbirth.

"To begin with, a pregnant woman should brush their teeth with a soft bristle brush, and rinse your mouth with antibacterial mouthwash. But, before using the mouthwash, they must first perform the examination to the dentist," said dr. Radhika Raman.

With proper oral hygiene and eating foods rich in fiber, minerals and vitamins, one pregnant women will be able to ensure her health and baby during pregnancy.

Healthy snacks for Pregnant women | Pregnant women are allowed to snack, but make sure healthy and nutritious snack. Vary the menu just a snack with one of the following foods that also support the growth of the fetus in the womb.

1. cashew nuts
Cashew nuts have a savory taste and tender, perfect as a snack. Nutritional content of nuts is also good because it is rich proteins needed to build the fetal cells. Besides also rich in iron to build red blood cells and muscle cells, cashew nuts are also rich in good fiber to avoid constipation. However, do not over-consumption, just 1.5 tablespoons per day. Can be fried, but you should not use salt.

2. Whole wheat bread
Loaf of whole wheat bread contains 600 calories. So, just to meet womens needs for extra calories. Bread is rich in magnesium helps to optimize the absorption of calcium in order to increase the density and strengthen the structure of the small bones in the womb. Whole wheat bread also contains zinc which is certainly beneficial nutrients in helping the growth of fetal cells. Wheat bread is best eaten one handfuls per day with a blend of cheese, garlic butter, and vegetables, like tomatoes and cucumbers.

3. eggs
Eggs are rich in vitamin D and protein, and good for building endurance and helps absorption of calcium. Eggs also contain vitamin A, B complex and minerals such as iron, phosphorus, calcium, and sodium. Consumption of eggs as a snack one item a day. Can be cooked by boiling or mixed with salads. Egg yolk can also be enjoyed with salad dressing ingredients in olive oil.

4. spinach
Spinach is rich in fiber, protein, and iron. Eating spinach are rich in folic acid can prevent the fetus had spina bifida or neural tube abnormalities. Eat just one bowl per day.

5. sweet potato
Indonesian food, namely sweet potato, rich in vitamin A. Vitamin A is useful for pregnant women to the growth of body cells and the immune system of the fetus. Sweet potatoes are also rich in beta carotene to be processed by the body into vitamin A and retinol-rich as one type of vitamin B. Consume enough of the grain size per day. How to cook can be roasted or boiled.

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The researchers found that the women studied were four of the exposed five to parental smoking when they were young and only a 26% greater risk of non-pregnant, and so, as in the past, continue to smoke in the house ran a, 39% risk of miscarriage.
According to scientists, it is possible that passive smoking with the normal functioning of hormones disturbs involved in fertility and pregnancy, so it is necessary that all women. Before exposure to age, to protect the right for reproductive development