Tips from gaining health

These are a few of my favorite thinnnngs.  Sorry, nostalgia.

Women are not men. That should be obvious to everyone. Women have a different balance of sex hormones than men do, they have a higher body fat requirement, they can grow a baby in their bellies for 9 months, and they really like romantic comedies. Despite their inexplicable love for Matthew McConaughey movies, however, the scientific research world likes to pretend these differences dont exist. Over my years of studying cholesterol and cardiovascular disease research, Ive noticed a bias here. But its time to wise up... the research on cholesterol and heart disease shows a stark difference between the sexes. If youre a woman, and theres a 50% chance that you are, then youve been fed a load of shit. Heres why.

Cholesterol Levels in Women
In men, there has historically been an association between cholesterol levels and risk of heart disease.  Take the MRFIT trial for example, one of the landmark studies in this area... (1)


If youre a middle-aged man, risk of heart disease and dying overall increases with your cholesterol level.  Theres SO much more to it than just this, of course... theres HDL, LDL, triglycerides, and most importantly LDL particle number. All of these are more important markers than total cholesterol in my opinion, and each case should be evaluated on an individual basis.  Just because your cholesterol is a little high doesnt mean youre going to die.  But for the purposes of this article, you cant deny the relationship above.  It exists. 

It exists in men, that is. Women? Not so much. Take the Norwegian HUNT 2 Study, for example (2). The researchers followed 52,087 Norwegians aged 20-74 who were free of cardiovascular disease (CVD) for 10 years, then assessed the relationship of total cholesterol with total mortality, CVD mortality, and heart disease mortality. Most importantly to the purposes of this article, they studied both men and women, and they analyzed each of their data separately.  As youve probably already assumed, they each yielded very different results.

Note: Since this study comes from Europe, the units for blood cholesterol are shown in mmol/L, rather than the mg/dL that we are used to. The researchers classified the participants into four groups, based on their blood cholesterol. Here are the converted unit values in mg/dL for the four groups... <193, 193-229, 230-269, and >270.

This is the all-cause mortality data, the most important information from the study.  Just take a moment and compare these graphs to the MRFIT graph above.  Do it.  For men, we see a similar U-shaped trend, although this study shows a lesser risk with high cholesterol than with low.  But just look at the women... those with the highest total cholesterol, over 270, were least likely to die! And thats statistically significant. Of course there are other studies that show this gender difference as well (3).

The relationship between cholesterol and risk of imminent death clearly differs between men and women.

Women and Cholesterol-Lowering Drugs
Ive written of cholesterol-lowering drugs (aka statins) a couple times, once about the potential side effects and once concerning their efficacy (4, 5).  The truth is, statins dont save any lives in women, and the potential side effects make these drugs a definite no-go.  I know its hard to believe; these drugs are given out to women like candy, just like they are to men.  On top of that, your doctor likely isnt aware theres any difference between sexes.  Thats why I provide evidence.  Prepare to be mindblown.

The most positive, statin-supporting study ever done is known as ASCOT-LLA (6).  It was a secondary prevention study, meaning that the study participants had pre-existing heart disease. In other words, taking statins in this case was more treatment than prevention.  The results were fantastic.  So fantastic, in fact, that the researchers ended the study early for ethical reasons; the drug supposedly saved so many lives that they thought it unethical to continue.  The drug did reduce heart-disease-related deaths dramatically... it even reduced all-cause death.  But there was one group in which the results werent so peachy... women.

Effect of atorvastatin vs. placebo on risk of death from heart disease

Yup, sticks out like a sore thumb... the women who took the placebo fared better than those who took the drug!  And this is for heart disease only... the data for all-cause death would inevitably be skewed more to the placebo side.  Unfortunately theres no handy dandy chart for that.

Surely this an aberration Burn!! My doctor would have told me about this! Nope, sorry. Its real. Two major meta-analyses have confirmed this finding (7, 8). In women without pre-existing heart disease, the drugs have no benefit whatsoever and likely increase all-cause death.  And in women who do? Well statins tend to reduce their risk of dying of a heart attack, but dont change their risk of dying overall.  In other words, they increase the risk that youll die of something else. I dont know about you, but I care more about overall survival than arbitrarily lowering my risk of just ONE mode of death.

Its clear that if youre a woman, regardless of whether or not you have heart disease, youre gaining nothing by taking statins. Except maybe an early grave. Or some wacko neuromuscular side effects. Dont do it.  And if your doctor insists on it? Send him/her here. Argument over.

Synthesis
Now, synthesize all of this information in your mind and what do you get??  Cholesterol levels in women just arent an issue.  I dont think its something we need to concern ourselves with. Again, each case should be evaluated on its own, but Ive talked to far too many women with "high cholesterol" who are unnecessarily worried for their health.  They come back from the doctor with a cholesterol level of 230, thinking they have to change their entire life around to fix it. FIX WHAT?? PLEASE TELL ME. And if he/she wants to get you started on statins? Time to find a new doctor, Toots, because this one obviously doesnt have a frickin clue.

Ill just leave you with this thought... Remember that time you heard you shouldnt eat saturated fat because it raises your cholesterol? Seems kind of irrelevant now, doesnt it? Dont fucking worry about it. Just dont.

Burn, out.

Heart disease symptoms | in women, this is contrast with Heart disease symptoms that attack in man, in woman more dangerous and often result in death, because these symptoms are sometimes not known or diagnosed late. Beside that, the treatment of heart disease in women is often ignored and not acted upon treatment, So this is due to unwanted factors.

According to the research finding, some doctors are giving less inspection, less frequent follow up, fewer treatments and less surgery in women. Perhaps this is why heart attacks more deadly if you happen to women than men.

Thus, Heart disease symptoms in women should really be noticed, and women must often check to doctor with perceived abnormalities in the body, so that heart disease symptoms in women that are considered dangerous can be overcome.

So, we from kkkmedicineblogspot.com team, trying to provide health information, in order to help cure heart disease symptoms in women, Mercy on of women.!

Heart disease symptoms in women

1. difficulty breathing
2. difficulty sleeping
3. Limp for no reason
4. indigestion
Nausea and vomiting

As a result of your body in a state of emergency during a heart attack, the nerves that control body functions to work too hard. This will make your sweats, pallor, dizziness, nausea and often vomiting. Experts do not know the exact reasons behind this situation, but if you are experiencing this, its good to see the doctor.

6. Most of body feels uncomfortable

Logically, a heart attack will strike and give effect to the left side of the body, especially left arm. But one sign of a heart attack are pain and discomfort in left arm or both arms. Pain and discomfort is also felt in jaw, neck, back and stomach.

So little notice of heart disease symptoms Do not wait to check further more to doctor when one sign was got. Thank you

Have you ever wondered why some women seem to have beautiful stunning natural curly hairstyles which seems gorgeous on their naturally curly and wavy hair? What is their secret to have such soft and shiny curls?
This is a fact that some of us are born with thicker or thinner hair. A part of it is genetic, for sure. But the good news is, a big part of it is actually in your own hands. Because it very much depends on your diet, which hair products you use, and how you style your curly hair.
So in this free guide you are going to discover 3 easy helpful curly hair tips and ideas to add softness and glow to your wavy hair today.

1. Naturally Curly Hairstyles vs. Permed Hair
Is your hair naturally curly or artificially permed? This question is an important one that determines how easy your hair is to style nicely. Because the fact is, natural curls are softer and look healthier, so generally it is easier to style them any way you like.
On the other hand, artificial curls that some people attain by perming their hair, will make your hair more frizzy, rigid and dry.

The good news is, either way if your hair looks dry, enhancing your style and giving more shine and softness to your hair can be gained by simply using the best curly hair products.
These haircare products have a special formula that makes your hair stronger and healthier over time. This is of course an additional to a healthy diet with plenty of vitamins and minerals in it.

2. Curly Layered Hairstyles to Enhance Your Look
If you simply take a look at the most stunning beautiful celebrity haircuts, you will notice most of them use a layered hairstyle. This is no secret that layers will enhance your curls and give a sexier and more playful look to your face.
Some of the most cute and sexy curly celebrity haircuts that use the layered style are from Charlize Theron, Jessica Alba, Jessica Biel, Taylor Swift, and so on. You can simply search for their hair style photos in Google to see more examples.

3. Find Cute Ideas from Celebrity Haircuts
As you know, celebrities and famous women spend a lot of time and attention on finding the best haircut that looks gorgeous on them. After all, if you also were to shine in front of the camera with millions of people watching you, youd pay special attention to your looks, wouldnt you?

That gives you the ultimate smart advantage today. Because you can easily check out their hair photo galleries online to gain easy access to hundreds of gorgeous professionally chosen hairstyles to choose from.
You can also see which celebrity has a more similar face shape and skin color like you, so it helps you get an idea which hair styles looks good on them and therefore might look good on you too.

Looking for gorgeous Long Layered Curly Hairstyles? You can easily get tens of creative fresh haircut ideas to enhance your curls and gain that stunning beautiful look like youve seen in many celebrities.
Simply check out these new Cute Curly Hairstyles to find out your favorite hair styles now!

Article by : Michell Jones, Source: http://EzineArticles.com/?expert=Michell_Jones

If you are watching television or other information media, surely my friend will often to see how pretty and beautiful Japanese womans skin. In fact some people believe that white skin is owned by Japanese women are the most beautiful skin and the most beautiful skin secret sehat.Ternyata it very simple.

Beauty secrets of Japanese women apparently are glutinous rice.
The use of sticky rice on the skin was not only able to clean up and absorb oil, but also very good for skin whitening.

ingredients:
1. glutinous rice
2. Cotton or satin fabric
3. container
4. warm water

How to use it very easily,

    1. Wash the glutinous rice and drain, it is to get rid of impurities that may be present in the rice.
    2. Stelah dry, put into play glutinous rice cotton or satin fabric and then pounded until smooth
    3. The collision was the result, we enter into the container that we fill with warm water. Allow a few moments until the water was a milky white.
    4. Remove the collisions that we soak was then rubbed into the entire surface of the skin.
    5. Terakir rinse thoroughly

Do this regularly and see the results. Smooth white skin like the Japanese women can also have buddy. see also 8 secrets slim Japanese women.

Important, Maintaining Oral Health for Pregnant Women - The gestation period is the time where the future mother prone to various kinds of health problems. But unfortunately, some of the pregnant women tend to neglect their oral health because they think it is not very influential to the health of the baby.

Some research has shown there is a connection between oral health of pregnant women and fetal health. In fact, pregnant women who have periodontal disease are seven times more likely to have premature babies.

"Gingivitis (gum inflammation) during pregnancy is a common complication of oral and affects some expectant mothers. Bleeding, swollen, red gums or difficulty breathing are some symptoms of pregnancy gingivitis. Even as much as eighty percent of pregnant women complain of oral complications. And, if the not promptly treated, the symptoms will increase, "said Dr D Gopalakrishnan, periodontists Padma Seshadri Bala Bhavan of Chennai, India.

"Periodontal disease has a negative impact on the babys teeth and gums. This condition should be avoided and all issues must be addressed in time to avoid complications," he added.

For prevention, it is recommended for pregnant women to perform routine dental examination before and after childbirth.

"To begin with, a pregnant woman should brush their teeth with a soft bristle brush, and rinse your mouth with antibacterial mouthwash. But, before using the mouthwash, they must first perform the examination to the dentist," said dr. Radhika Raman.

With proper oral hygiene and eating foods rich in fiber, minerals and vitamins, one pregnant women will be able to ensure her health and baby during pregnancy.

Healthy snacks for Pregnant women | Pregnant women are allowed to snack, but make sure healthy and nutritious snack. Vary the menu just a snack with one of the following foods that also support the growth of the fetus in the womb.

1. cashew nuts
Cashew nuts have a savory taste and tender, perfect as a snack. Nutritional content of nuts is also good because it is rich proteins needed to build the fetal cells. Besides also rich in iron to build red blood cells and muscle cells, cashew nuts are also rich in good fiber to avoid constipation. However, do not over-consumption, just 1.5 tablespoons per day. Can be fried, but you should not use salt.

2. Whole wheat bread
Loaf of whole wheat bread contains 600 calories. So, just to meet womens needs for extra calories. Bread is rich in magnesium helps to optimize the absorption of calcium in order to increase the density and strengthen the structure of the small bones in the womb. Whole wheat bread also contains zinc which is certainly beneficial nutrients in helping the growth of fetal cells. Wheat bread is best eaten one handfuls per day with a blend of cheese, garlic butter, and vegetables, like tomatoes and cucumbers.

3. eggs
Eggs are rich in vitamin D and protein, and good for building endurance and helps absorption of calcium. Eggs also contain vitamin A, B complex and minerals such as iron, phosphorus, calcium, and sodium. Consumption of eggs as a snack one item a day. Can be cooked by boiling or mixed with salads. Egg yolk can also be enjoyed with salad dressing ingredients in olive oil.

4. spinach
Spinach is rich in fiber, protein, and iron. Eating spinach are rich in folic acid can prevent the fetus had spina bifida or neural tube abnormalities. Eat just one bowl per day.

5. sweet potato
Indonesian food, namely sweet potato, rich in vitamin A. Vitamin A is useful for pregnant women to the growth of body cells and the immune system of the fetus. Sweet potatoes are also rich in beta carotene to be processed by the body into vitamin A and retinol-rich as one type of vitamin B. Consume enough of the grain size per day. How to cook can be roasted or boiled.

Read for previous post http://kkkmedicine.blogspot.com/2011/06/prevent-stroke-with-olive-oil.html