Showing posts with label by. Show all posts
Showing posts with label by. Show all posts
Wednesday, March 5, 2014
Increasing Fruit and Veggies in Diet Lowers Risk of Death by 39
(Article first published as Add More Veggies and Fruit to Your Diet, Lower Death Risk by 39 Percent on Technorati.)
It will come as no surprise to many health minded individuals that a natural diet high in vegetables and fruits promotes health and extends lifespan. Foods saturated with synthetic chemicals, hydrogenated fats, salt and sugar stress our genetic integrity and result in metabolic chaos.
Alpha-carotene is a powerful antioxidant that we take in largely from eating a diet high in vegetables and fruits. This nutrient superstar is found concentrated in the brightly colored skins and flesh of most foods in their natural form. Information published in the Archives of Internal Medicine provides the results of a study performed on a group of more than 15,000 men and women over a period of nearly 18 years. A review of circulating alpha-carotene in the blood showed a direct correlation between blood saturation of the nutrient and risk of dying.
Alpha-carotene reduces risk of disease because it is a powerful antioxidant that neutralizes the damaging effects of free radicals on our cells and energy producing mitochondria. It`s best to consume organic vegetables and fruits as your primary source of alpha-carotene. You can find rich sources in yellow-orange vegetables such as carrots, sweet potatoes, pumpkin and winter squash. Dark green leafy vegetables including broccoli, green beans and peas, spinach and leaf lettuce are also excellent sources.
Readmore...
We evolved to eat a diet packed with nutrients in a natural state and live in an environment free of pollutants and man-made toxins. Researcher shows a diet high in vegetables and fruits can reduce the risk of death from all causes by up to 39%.
Alpha-Carotene Level Linked with Lower Risk of Death
Healthy Diet Shown to Reduce All Cause Mortality by 39%
Researchers measured alpha-carotene levels to determine risk of death and found that those individuals with the highest blood saturation had a 39% lower risk of dying from any cause compared with the lowest levels. Participants that consumed the most vegetables and fruits were found to have the highest alpha-carotene levels, while a processed food diet yielded virtually no measurable levels of the antioxidant. The study found that alpha-carotene provided a high degree of protection against cardiovascular disease and cancers of the brain, liver and skin.
Foods That Increase Alpha-Carotene Levels
Fruit Shown to Cut Lung Cancer Risk by 23%
The results of a study published in the journal Cancer Epidemiology, Biomarkers & Prevention reveals that eating a wide variety of different types of fruits can lower the risk of lung cancer by as much as 23%. Interestingly, the study demonstrated that the risk was reduced more by the number of different fruits consumed and was not dependent on quantities eaten. Eating from more than eight sub-groups was shown to provide the most protection. Risk declined by 4% for each additional variety added to the diet.
Research continues to validate the critical importance that proper diet plays in preventing lifestyle illnesses such as cardiovascular disease and cancer. Our cells have evolved through generations to rely on carotenoids such as alpha-carotene for protection from free radical damage. As health minded individuals, we are charged with the responsibility to eat from a wide variety of vegetables, fruits and foods in their natural form to prevent disease and increase life span.
Thursday, February 13, 2014
Overcome insomnia by eating fruit cherry
Overcome insomnia by eating fruit cherry - Cherry is one of the fruits that contain high antioxidants, a good source of melanin, as well as a powerful food to overcome the problem of insomnia. Consider the other health benefits of cherry fruit more as reported by the following Medical Daily.
Anti-inflammatory
Cherry consumption was associated with a decrease in inflammation in the body. In addition, eating cherry fruit also reduces the risk of arthritis, gout, and uric acid problems.
Preventing diabetes
Because it contains antioxidants called anthocyanins, cherry is a fruit that is able to regulate insulin in balance. So eating cherry fruit with trying to prevent type 2 diabetes.
Lowers the risk of heart disease
Cherry juice is tasty and healthy food for the heart. Because cherry can reduce the risk of stroke and heart disease, both consumed with drugs or not.
Ward off cancer
Cherry fruit consumption per day has a benefits control waistlines. Indirectly, obesity prevention also counteract the risk of seven types of cancer, one of which is the large intestine.
Improve memory
A study had proven that the antioxidants in cherry capable of improving memory function of the laboratory mice.
Overcoming insomnia
Difficulty sleeping? Diligently try eating cherry fruit at dinner. Research has shown that the fruit that one is able to overcome insomnia and improve sleep at night.
That many health benefits that you can get when eating cherry fruit. Enjoy.
Readmore...
Anti-inflammatory
Cherry consumption was associated with a decrease in inflammation in the body. In addition, eating cherry fruit also reduces the risk of arthritis, gout, and uric acid problems.
Preventing diabetes
Because it contains antioxidants called anthocyanins, cherry is a fruit that is able to regulate insulin in balance. So eating cherry fruit with trying to prevent type 2 diabetes.
Lowers the risk of heart disease
Cherry juice is tasty and healthy food for the heart. Because cherry can reduce the risk of stroke and heart disease, both consumed with drugs or not.
Ward off cancer
Cherry fruit consumption per day has a benefits control waistlines. Indirectly, obesity prevention also counteract the risk of seven types of cancer, one of which is the large intestine.
Improve memory
A study had proven that the antioxidants in cherry capable of improving memory function of the laboratory mice.
Overcoming insomnia
Difficulty sleeping? Diligently try eating cherry fruit at dinner. Research has shown that the fruit that one is able to overcome insomnia and improve sleep at night.
That many health benefits that you can get when eating cherry fruit. Enjoy.
Tuesday, November 26, 2013
10 Diet Followed By Celebrities
There are many ways to keep your body healthy and fit. A number of celebrities also have their own tricks to keep fit and maintain the beauty of the body. Peek into your exercise routine and diet they are easy and safe for you to imitate, as quoted from Ourvanity and People.
1. The combination of Healthy Diet & Exercise Routine
The former star of the series Friends Courtney Cox still look beautiful with her body shape at age 47. The secret? In addition to intense physical exercise, Courteney also very concerned about their food intake. He chose a light breakfast (bread, milk, fruit or cereal) and chicken salad for lunch. While eating dinner, she chose steak, chicken or fish with vegetables.
2. Dance & Mediterranean Diet
Penelope Cruz to maintain fitness and beauty of the dancing body. In addition, the movie stars Bandidas is also selected Mediterranean diet to control his weight. The concept of culinary applied the Italy, Greece and Spain are eating natural food by removing all artificial nutrition. For example, a healthy breakfast every day with fresh fruit, oatmeal porridge with skimmed milk without sugar. For lunch the consumption of eggs, grilled fish or grilled chicken cooked with olive oil.
3. Complex Carbohydrates
At breakfast, Blake Lively chose oatmeal, a complex carbohydrate foods with low fat. To energize, Blake added almond flour and protein. Lunch, the menu is selected chicken breast or tuna because of high protein. As for the night, Blake eating brown rice, steak and salad with oil and vinegar dressing.
4. Exercise Variation
Jennifer Aniston is one of Hollywood celebrities with beautiful body shape. To get the ideal body, lover Justin Theroux is to combine different types of exercises like dance, yoga, fitness and swimming. He swam three times a week for 20-40 minutes, yoga for 1.5 hours, and the treadmill about 20 minutes. As for diet, Jen ate the salad with nuts.
5. Listen to Music When Exercise
To overcome the saturation of sports, movie stars Fantastic Four Jessica Alba always rely on music while exercising. He also changed the type of workout constantly so the results effectively in all parts of the body. Jogging, running, and fitness is a sport of his choice. As for the diet, he was eating a cup of oatmeal with berries and eggs for breakfast, a salad with chicken breast and fish for lunch and a piece of meat with lots of vegetables.
6. Cardio
For matters of nutrition and fitness, the star of the movie Pretty Woman Julie Roberts is very focused. According to her personal trainer Kathy Kaetler, Julia enjoyed doing cardio exercises that tighten the lower body, especially the buttocks and legs.
7. Aerobic Dance
Aerobic dance Gwyneth Paltrow performed two hours a day for his role in Iron Man 2 produce a beautiful and healthy body until now.
8. Technogym
Celebrities such as Madonna, George Clooney and Mark Wahlberg chose to use Technogym equipment is if youre not interested in training with their personal trainer. Technogym fitness equipment that can be used for 200 different types of exercise the body. The tool can strengthen muscles and flexibility training and balance.
9. Yoga Tune Up
Fitness expert Jill Miller, inspired by combining yoga with some movement later called yoga tune up. This exercise emphasizes the muscles that are frequently used, then combined with yoga, massage and exercise to avoid injury. Ellen Degeneres, Sarah Jessica Parker and Ryan Seacrest, the three celebrities are known to perform this yoga tune up.
10. Hula Hoop
Who says playing hula hoop should only be done when we were kids? Some celebrities actually use those tools to maintain their physical fitness. Marisa Tomei, Olivia Wilde, Beyonce and Michelle Obama, that some people who choose to play hulahoop to burn calories. By playing hula hoop for an hour, burning 300-600 calories.
Readmore...
1. The combination of Healthy Diet & Exercise Routine The former star of the series Friends Courtney Cox still look beautiful with her body shape at age 47. The secret? In addition to intense physical exercise, Courteney also very concerned about their food intake. He chose a light breakfast (bread, milk, fruit or cereal) and chicken salad for lunch. While eating dinner, she chose steak, chicken or fish with vegetables.
2. Dance & Mediterranean Diet
Penelope Cruz to maintain fitness and beauty of the dancing body. In addition, the movie stars Bandidas is also selected Mediterranean diet to control his weight. The concept of culinary applied the Italy, Greece and Spain are eating natural food by removing all artificial nutrition. For example, a healthy breakfast every day with fresh fruit, oatmeal porridge with skimmed milk without sugar. For lunch the consumption of eggs, grilled fish or grilled chicken cooked with olive oil.
3. Complex Carbohydrates
At breakfast, Blake Lively chose oatmeal, a complex carbohydrate foods with low fat. To energize, Blake added almond flour and protein. Lunch, the menu is selected chicken breast or tuna because of high protein. As for the night, Blake eating brown rice, steak and salad with oil and vinegar dressing.
4. Exercise Variation
Jennifer Aniston is one of Hollywood celebrities with beautiful body shape. To get the ideal body, lover Justin Theroux is to combine different types of exercises like dance, yoga, fitness and swimming. He swam three times a week for 20-40 minutes, yoga for 1.5 hours, and the treadmill about 20 minutes. As for diet, Jen ate the salad with nuts.
5. Listen to Music When Exercise
To overcome the saturation of sports, movie stars Fantastic Four Jessica Alba always rely on music while exercising. He also changed the type of workout constantly so the results effectively in all parts of the body. Jogging, running, and fitness is a sport of his choice. As for the diet, he was eating a cup of oatmeal with berries and eggs for breakfast, a salad with chicken breast and fish for lunch and a piece of meat with lots of vegetables.
6. Cardio
For matters of nutrition and fitness, the star of the movie Pretty Woman Julie Roberts is very focused. According to her personal trainer Kathy Kaetler, Julia enjoyed doing cardio exercises that tighten the lower body, especially the buttocks and legs.
7. Aerobic Dance
Aerobic dance Gwyneth Paltrow performed two hours a day for his role in Iron Man 2 produce a beautiful and healthy body until now.
8. Technogym
Celebrities such as Madonna, George Clooney and Mark Wahlberg chose to use Technogym equipment is if youre not interested in training with their personal trainer. Technogym fitness equipment that can be used for 200 different types of exercise the body. The tool can strengthen muscles and flexibility training and balance.
9. Yoga Tune Up
Fitness expert Jill Miller, inspired by combining yoga with some movement later called yoga tune up. This exercise emphasizes the muscles that are frequently used, then combined with yoga, massage and exercise to avoid injury. Ellen Degeneres, Sarah Jessica Parker and Ryan Seacrest, the three celebrities are known to perform this yoga tune up.
10. Hula Hoop
Who says playing hula hoop should only be done when we were kids? Some celebrities actually use those tools to maintain their physical fitness. Marisa Tomei, Olivia Wilde, Beyonce and Michelle Obama, that some people who choose to play hulahoop to burn calories. By playing hula hoop for an hour, burning 300-600 calories.
Sunday, November 3, 2013
Excess Vitamins Suffered by Supplements Drinkers
Excess vitamin estimated suffered by those who took daily supplements to increase intake of minerals in the body. Excess "things" whether it was also able to increase health risks.
According to a study published in The American Journal of Clinical Nutrition, most people who regularly consume supplements have a good diet anyway, so in fact their vitamin they needed have enough from food that consumed.
In some cases, people who diligently take supplements suffer from excess minerals such as iron, which in later life can trigger health problems.
Bailey and his team conducted a survey to measure dietary mineral intake of 8860 men and women who participated in a national survey in the United States between 2003-2006.
The respondents who reported taking a daily supplement that contains 8 essential minerals, like calcium, iron, magnesium, zinc, phosphorus, potassium, selenium, and copper, tend to get sufficient amounts from their diet. This is especially true in women.
Bailey explains, people who take supplements tend to eat more healthy and have a good lifestyle.
However, in general, the respondents tended to calcium intake is low, including in those who drank mineral supplements.
Technorati Tags: Excess Vitamins, Supplements Drinkers, minerals, like calcium, iron, magnesium, zinc, phosphorus, potassium, selenium, and copper
According to a study published in The American Journal of Clinical Nutrition, most people who regularly consume supplements have a good diet anyway, so in fact their vitamin they needed have enough from food that consumed.
In some cases, people who diligently take supplements suffer from excess minerals such as iron, which in later life can trigger health problems.
"You should choose a supplement that is needed, but not to exceed the recommended daily levels,"said Regan Bailey, a nutrition researcher from the National Institutes of Health.
Bailey and his team conducted a survey to measure dietary mineral intake of 8860 men and women who participated in a national survey in the United States between 2003-2006.
The respondents who reported taking a daily supplement that contains 8 essential minerals, like calcium, iron, magnesium, zinc, phosphorus, potassium, selenium, and copper, tend to get sufficient amounts from their diet. This is especially true in women.
Bailey explains, people who take supplements tend to eat more healthy and have a good lifestyle.
However, in general, the respondents tended to calcium intake is low, including in those who drank mineral supplements.
Technorati Tags: Excess Vitamins, Supplements Drinkers, minerals, like calcium, iron, magnesium, zinc, phosphorus, potassium, selenium, and copper
Thursday, October 31, 2013
5 Men Muscle that Loved by Woman
5 Men Muscle Loved by Woman - Women do like men who muscled in the abdomen. But the belly "Six Pack" is not the only part visible. Each woman may have the muscle to be her favorite, but the fifth part of this muscle is frequently observed from men.
1. Abdominal muscles
Tall and strapping may be the first thing seen from the physical man, but if your stomach like a pile of fat, then its appeal is much reduced. Women will think, still young it was muscular, how for 10 years letter :).
2. Forearm
Muscular forearms that can be perceived as a strong man, and could do anything, including minor repair work at home.
3. Buttocks
Women also saw the buttocks of a man to know the mans physical activity levels. If you are fit and love sports, usually the buttocks will look high and tight. Conversely, if you do more sit and laze around, looked sagging buttocks and down.
4. A sturdy shoulder
Shoulder is where women rely on men. Regular exercise will make it look solid and make the overall physical appearance more masculine.
5. The Biceps
In a survey conducted by "Cosmopolitan U.S. magazine", revealed 1 in 5 women admitted that: he will add to the biceps a plus for men he knew.
Readmore...
Tall and strapping may be the first thing seen from the physical man, but if your stomach like a pile of fat, then its appeal is much reduced. Women will think, still young it was muscular, how for 10 years letter :).
2. Forearm
Muscular forearms that can be perceived as a strong man, and could do anything, including minor repair work at home.
3. Buttocks
Women also saw the buttocks of a man to know the mans physical activity levels. If you are fit and love sports, usually the buttocks will look high and tight. Conversely, if you do more sit and laze around, looked sagging buttocks and down.
4. A sturdy shoulder
Shoulder is where women rely on men. Regular exercise will make it look solid and make the overall physical appearance more masculine.
5. The Biceps
In a survey conducted by "Cosmopolitan U.S. magazine", revealed 1 in 5 women admitted that: he will add to the biceps a plus for men he knew.
Friday, October 18, 2013
Prevent Stroke by Arrange The Food
Prevent Stroke by Arrange The Food - Prevent is better then cure [proverb]. If the disease still can do the prevention, we must effort for many ways. One of the ways is by arranging the eating pattern or food.
Stroke is caused by blockage at artery that aim to brain, its have risk of disturbing of blood current. Or also stroke disease caused by embolism. stroke iskemik or blockage happen at 80% stroke case. While stroke hemoragic or embolish in brain is the cause of 20% of stroke.
The risk stroke factor include smoking, Hypertension, Heart disease, Diabetes, and high cholesterol. Lifestyle be a possible factor in attacked by stroke or not, even consume the food that usually low cholesterol.
Below are ways to lowering cholesterol risk from arrange the eating pattern. But, more interest if you wanna to consult to your doctors.
Step 1
Reduce the salt consumption for lowering the blood pressure, if you buy any food, dont forget for paying attention to see salt level in food.
Step 2
Reduce consume of calorie if you one of the overweight, Obesity is really near with diabetes and heart disease. Both of them are the heart risk factors, Best for you for eat whole grain, meat without fat, fruits, vegetables, healthy fat like olive oil.
Step3
Reduce eating food that contain saturate fat for controlling cholesterol. Avoid fat meat, fast food, milk product with high fatty
Step 4
Reduce consume the smooth sugar, its useful to control blood sugar, limit the soda, cake, chewing gum, ice cream and others that can break the insulin in blood.
Readmore...
Stroke is caused by blockage at artery that aim to brain, its have risk of disturbing of blood current. Or also stroke disease caused by embolism. stroke iskemik or blockage happen at 80% stroke case. While stroke hemoragic or embolish in brain is the cause of 20% of stroke.
Below are ways to lowering cholesterol risk from arrange the eating pattern. But, more interest if you wanna to consult to your doctors.
Step 1
Reduce the salt consumption for lowering the blood pressure, if you buy any food, dont forget for paying attention to see salt level in food.
Step 2
Reduce consume of calorie if you one of the overweight, Obesity is really near with diabetes and heart disease. Both of them are the heart risk factors, Best for you for eat whole grain, meat without fat, fruits, vegetables, healthy fat like olive oil.
Step3
Reduce eating food that contain saturate fat for controlling cholesterol. Avoid fat meat, fast food, milk product with high fatty
Step 4
Reduce consume the smooth sugar, its useful to control blood sugar, limit the soda, cake, chewing gum, ice cream and others that can break the insulin in blood.
Saturday, October 12, 2013
Sibling attacked by Stroke you also risk
Sibling attacked by Stroke| The debate on whether the stroke hereditary disease or not, is still growing. But the latest research by Swedish scientists found evidence that risk of stroke can be seen from absence of siblings who have a history of stroke.
Researchers reported that individuals who have a sibling male or female with a stroke, the risk of stroke could rise to 64 percent than those who do not have a family history of stroke.
In fact, increasing the risk of stroke may be higher if a person has a sibling with a stroke when she was still relatively young. For example, when your brother had a stroke before the age of 56 years, then their siblings (brother or sister) have an increased risk of stroke nearly doubled.
The findings refer to the most common type of stroke - called ischemic stroke - which occurs when blood flow to the brain is interrupted as a result of blockages in blood vessels.
"Patients in zone of risk of heart attack or stroke should be made aware that genetic factors contribute greatly," says study leader, Dr. Erik Ingelsson, a professor of cardiovascular epidemiology at the Karolinska Institute, Stockholm.
To find out how relationships between family history and risk of stroke, researchers included more than 30 700 men and women that his brother had suffered a stroke and 152 000 adults who have siblings with no history of stroke.
The result, those who have a brother or sister with a history of stroke (61-64 percent) were more likely to suffer a stroke than people without a family history of stroke.
While individuals who have a sibling with a stroke at age 55 years or younger nearly doubled risk of stroke. Gender differences also seem to not be too influential.
Researchers emphasize that they only saw limited incidence of stroke and did not see the other risk factors like high blood pressure or cholesterol levels. This means that researchers can not track the extent to which genetic factors influence the risk of stroke.
"But if your brother had a stroke, probably the best idea is to pay more attention to lifestyle habits such as diet and exercise, and blood pressure checked regularly," advises Ingelsson.
Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles, said the study was very helpful in better understanding about the risk of stroke. "It gives us insight into the family of risk, involving both genetic, in the case of high blood pressure and risk of high cholesterol, and lifestyle history together," he said.
"Obviously, those who have relatives with stroke have a higher risk, and should strive to address all modifiable risk factors for stroke," added Fonarow.
Dr. Murray Mittleman, director of cardiovascular epidemiology research unit of the Beth Israel Deaconess Medical Center, Boston, said, although one can not eliminate the factor of family history, but they can control the risk through lifestyle interventions.
"That means stop smoking if you are a smoker. Routine blood pressure checks, maintain an active lifestyle. And choose foods that nourish the heart to maintain a good balance of healthy fats, fresh fruits and vegetables, as well as a reasonable amount of fiber," Mittleman clear.
Readmore...
Researchers reported that individuals who have a sibling male or female with a stroke, the risk of stroke could rise to 64 percent than those who do not have a family history of stroke.
In fact, increasing the risk of stroke may be higher if a person has a sibling with a stroke when she was still relatively young. For example, when your brother had a stroke before the age of 56 years, then their siblings (brother or sister) have an increased risk of stroke nearly doubled.
The findings refer to the most common type of stroke - called ischemic stroke - which occurs when blood flow to the brain is interrupted as a result of blockages in blood vessels.
"Patients in zone of risk of heart attack or stroke should be made aware that genetic factors contribute greatly," says study leader, Dr. Erik Ingelsson, a professor of cardiovascular epidemiology at the Karolinska Institute, Stockholm.
To find out how relationships between family history and risk of stroke, researchers included more than 30 700 men and women that his brother had suffered a stroke and 152 000 adults who have siblings with no history of stroke.
The result, those who have a brother or sister with a history of stroke (61-64 percent) were more likely to suffer a stroke than people without a family history of stroke.
While individuals who have a sibling with a stroke at age 55 years or younger nearly doubled risk of stroke. Gender differences also seem to not be too influential.
Researchers emphasize that they only saw limited incidence of stroke and did not see the other risk factors like high blood pressure or cholesterol levels. This means that researchers can not track the extent to which genetic factors influence the risk of stroke.
"But if your brother had a stroke, probably the best idea is to pay more attention to lifestyle habits such as diet and exercise, and blood pressure checked regularly," advises Ingelsson.
Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles, said the study was very helpful in better understanding about the risk of stroke. "It gives us insight into the family of risk, involving both genetic, in the case of high blood pressure and risk of high cholesterol, and lifestyle history together," he said.
"Obviously, those who have relatives with stroke have a higher risk, and should strive to address all modifiable risk factors for stroke," added Fonarow.
Dr. Murray Mittleman, director of cardiovascular epidemiology research unit of the Beth Israel Deaconess Medical Center, Boston, said, although one can not eliminate the factor of family history, but they can control the risk through lifestyle interventions.
"That means stop smoking if you are a smoker. Routine blood pressure checks, maintain an active lifestyle. And choose foods that nourish the heart to maintain a good balance of healthy fats, fresh fruits and vegetables, as well as a reasonable amount of fiber," Mittleman clear.
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