Showing posts with label juicing. Show all posts
Showing posts with label juicing. Show all posts
Thursday, November 28, 2013
benefits of juicing celery
Benefits of Juicing Celery
benefits of juicing celery, benefits of celery sticks, benefits of celery root, health benefits of celery seed, celery benefits for women, male benefits of celery, health benefits of celery seeds, celery seed health benefits, health benefits of juicing celery, health benefits of celery sticks.
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| benefits of juicing celery |
BENEFITS:
Low in calories and high in fiber.
A good source of potassium.
May reduce inflammation and protect against cancer.
DRAWBACKS:
High in plant nitrates.
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| benefits of juicing celery |
Celery is categorized in vegetable, celery dieters tend to eat lots of celery because it is so low in calories, even by vegetable standards, two stalks contain less than 10 calories, yet their high fiber content makes them very filling, celery is good source of potassium, it also contributes small amounts of vitamin C and some folate and vitamin A. Although it is not particularly high in nutrients, it adds a unique flavor to a variety of recipes, from soups and stews to salads and poultry stuffing, celery is approximately 95 % water , this liquid is often extracted and combined with other vegetables juices to make a refreshing, nutritious drink. Celery leaves are often discarded, but these are the most nutritious part of the plant, containing more calcium, iron, potassium and vitamins A and C than the stalks. The leaves should be salvaged for use in soups, salads and other dishes enhanced by the flavor of celery.
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MEDICINAL PROPERTIES:
Traditionally, herbalists have advocated fresh celery and celery seed tea to treat gout and other forms of inflammatory arthritis, as well as to treat high blood pressure and edema. Poly acetylene a compound in celery, is said to reduce production of prostaglandins, body chemicals that are instrumental in producing inflammation. There is no proof, however that celery actually eases arthritis pain, nor is there any proof that celery lowers blood pressure and increases urination. Celery may however help reduce the risk of certain cancer, the poly acetylene in celery destroys benzophtene, a powerful substance that causes cancer. This benefit may be partially offset by celerys high levels of plant nitrates, substances that the body converts into nitrosamines, which are linked with an increased risk of cancer, however many researchers believe that this is a rather minor risk because most plants high in nitrates and other potentially cancer causing substances also contain chemicals that neutralize any harmful effects, also cooking celery by boiling braising or steaming lowers nitrate levels.
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| benefits of juicing celery |
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benefits-of-apple
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Sunday, November 3, 2013
benefits of juicing apples
Benefits of Juicing Apples
benefits of juicing apples, benefits of apples for men, health benefits of juicing apple, juicing apples, health nutrition of juicing apples.benefits of apples, benefits of apples for skin, benefits of apple juice.
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| Benefits of Juicing Apples |
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| Benefits of Juicing Apples |
"Juicing apples are having some important benefits to going to highlighted for your kind and helpful knowledge."
1- This is the best way that juicing apples have many benefits and get massive amount of nutrition, when nectarate juicing apples the fiber removes and juice can easily digest and resolve in your body and provide unique benefits to your body other than eating apple.
2- Juicing apples are beneficial than eating apple because of juice can fastlly digest but eating apple will done fulfill your stomach, although you have to need eat some this else, but after eating of an apple you cannot take any other meal.
3- Apple juice having good delicious and sweeter taste, juicing apple can add with those vegetables juice who are not able to drink cause of their taste, add some juicing apples and can easily drink other vegetable juices who are requirement of your body.
4- Juicing Apples are naturally rich in POLYPHENELS & FLAVANOIDS, they both are very strong ANTIOXIDANTS and very helpful to detoxify the body of harm full substances.
5- Juicing apples are high in "PHYTPNUTRIENTS" that protect your body and provide support your body delay breakdown of low density proprieties, and also protect your body from cancer and protect from those germs who can be dangerous for your life and can make you ill.
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| Benefits of Juicing Apples |
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Tuesday, October 29, 2013
Why is Juicing so healthy
- Colon Cancer Prevention 100 (100%)
- Weight Loss 100 (100%)
- Lower Blood Pressure 90 (90%)
- Cataracts Prevention 72 (72%)
- Breast Cancer Prevention 71 (71%)
- Asthma Help 71 (71%)
- Liver Cancer Prevention 67 (67%)
- Alzheimers Prevention 67 (67%)
- Lower Cholesterol 55 (55%)
- Bone Protection 52 (52%)
- Cancer Prevention 51 (51%)
- Digestion 51 (51%)
- Increased Blood Circulation 50 (50%)
- Lung Cancer Prevention 49 (49%)
- Improved Complexion 49 (49%)
- Immune System 36 (36%)
- Heart Disease Prevention 34 (34%)
- Reduce Inflammation 6 (6%)
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.
Kale is a rich source of organosulfur compounds, which is great at fighting many cancers, especially colon cancer. In other research, sulforaphane from Kale has been shown to have a more direct effect on cancer prevention, especially in colon cancer, inducing cancer cells to destroy themselves. This was seen in a recent study in which animals were genetically bred to develop intestinal polyps, a condition that leads to tumor formation. This group of animals was then fed sulforaphane and found to have higher rates of apoptosis (cell suicide) and smaller tumors that also grew more slowly than animals who received no sulforaphane.
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.
Adding lemon juice to a beverage can help increase weight loss.
One of the main benefits of using kale in your juice blends is that it provides a large nutritional punch with one of the fewest calorie counts per cup of any other vegetable.
Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.
When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).
Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.
In several studies, people with a history of eating lutein-rich foods like kale had up to 22% lower risk for cataracts, which would otherwise have been severe enough to require extraction.
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimers disease.
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.
Recent studies shown that limonoids in lemons help in reducing cholesterol.
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
Ginger has been shown in animal trials to help slow or even prevent cancerous tumor growth.
Kale contains sulforaphane (especially when juiced), which is a chemical that has anti-cancer properties against many cancer types. The cancer-protective compounds in kale have thus been the subject of intense research, particularly their role in blocking the growth of cancer cells and inducing cancer cell death (apoptosis).
One of gingers most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness.
Lemon juice helps to cure problems related to indigestion and consitpation.
Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscles ability to push waste through the gastrointestinal tract.
Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating–a must for glowing skin.
Lemon juice, being a natural antiseptic medicine, can participate to cure problems related to skin. Drinking of lemon juice mixed with water and honey brings glow to the skin.
Kale studies reveal that sulforaphane helps support a healthy immune system, which is a key component in staving off cancer. Sulforaphane has been found to significantly enhance the production of several chemicals that are involved in the immune response, such as interleukin-2 and interferon-gamma.
In Kale research, the benefits of lutein also extend to prevention of atherosclerosis. An 18-month study from the University of Southern California found that in a group of 480 men and women aged 40 to 60 with no history of heart disease, those with the lowest serum lutein concentration had a five-fold greater increase in carotid artery thickness, a risk factor for heart disease, compared with those who had the highest serum lutein concentrations. This study also included an in-vitro portion, which compared tissue cultures of cells exposed to various combinations of lutein and detrimental, low-density lipoprotein (LDL), which is known to promote atherosclerosis. The researchers found that pretreatment of cells with lutein dose-dependently protected the cells against inflammation associated with LDL plaque formation, again confirming lutein’s protective effect against atherosclerosis.
Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.
Thursday, September 19, 2013
Add Juicing to Your Lifestyle
One of the best ways to improve your health is to join the growing number of people who are juicing. Not only does it boost your health and well-being, it can also save you money and provide you with a new hobby at the same time. You can stop drinking store-bought juices if you take a look at the many juicing machines available and go ahead and purchase one of the best juice machines you can find. You dont have much choice in the way of flavor with juice you purchase in a store. Let us show you some tips as to how you can include juicing in your lifestyle and become healthier.
Choose a Range of Available Produce
Variety is important when juicing. Using a variety of colored and flavored fruit and vegetables will ensure you achieve a good balance of nutrients. You can combine fruits with fruits, vegetables with vegetables as well as fruits and vegetables together. A masticating juicer will juice wheat grass and leafy greens.
Ditch Soda
You will need to stop consuming soda. The sugar in it is very bad for you. As such, it isnt adding any health benefits to a healthy lifestyle. If you drink homemade juice instead, you have an opportunity to consume enzymes and other nutrients which can be of benefit to your overall health. The best way to extract nutrients from produce is with a masticating juicer because they are the best juice machines for this purpose.
Try Juicing with Friends
Try juicing with others for fun. Juicing with others can be a lot more fun with others because you can swap and compare recipes. See what others are doing with their juicing because they might have thought of something you havent. Its a great way to enjoy being at home, using your kitchen for something healthy and fun. Youll never know what you will make up. Juicing is a great family activity and it is a good habit for children to discover.
Branch Out and Experiment
Favorites are great, but so are new recipes. Add something you normally wouldnt, like a spice. You might create a new favorite, so dont forget to write it down. Shopping will take on a new dimension as you start to hunt down bulk produce discounts. Juicing is a fun way to improve your lifestyle and is easy too. If you stick with some of these tips youll be making delicious fruit juices before you know it.
Article by : Larry Becker
Article Source : Add Juicing to Your Lifestyle
Readmore...
Choose a Range of Available ProduceVariety is important when juicing. Using a variety of colored and flavored fruit and vegetables will ensure you achieve a good balance of nutrients. You can combine fruits with fruits, vegetables with vegetables as well as fruits and vegetables together. A masticating juicer will juice wheat grass and leafy greens.
Ditch Soda
You will need to stop consuming soda. The sugar in it is very bad for you. As such, it isnt adding any health benefits to a healthy lifestyle. If you drink homemade juice instead, you have an opportunity to consume enzymes and other nutrients which can be of benefit to your overall health. The best way to extract nutrients from produce is with a masticating juicer because they are the best juice machines for this purpose.
Try Juicing with Friends
Try juicing with others for fun. Juicing with others can be a lot more fun with others because you can swap and compare recipes. See what others are doing with their juicing because they might have thought of something you havent. Its a great way to enjoy being at home, using your kitchen for something healthy and fun. Youll never know what you will make up. Juicing is a great family activity and it is a good habit for children to discover.
Branch Out and Experiment
Favorites are great, but so are new recipes. Add something you normally wouldnt, like a spice. You might create a new favorite, so dont forget to write it down. Shopping will take on a new dimension as you start to hunt down bulk produce discounts. Juicing is a fun way to improve your lifestyle and is easy too. If you stick with some of these tips youll be making delicious fruit juices before you know it.
Article by : Larry Becker
Article Source : Add Juicing to Your Lifestyle
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