Causes of Colon Cancer | The main causes of colon cancer is not known for sure. But there are several factors that can increase the risk of colon cancer. Risk factors include:

1. Contact with certain chemicals such as heavy metals, toxins, and ototoksin and electromagnetic waves.
2. Poor diet, such as too much meat and fat that is not matched fresh fruits and vegetables that contain lots of fiber.
3. Obesity.
4. Working while sitting all day, such as executives, administrators, or public vehicle drivers.
5. Such as excessive iron pigment found in bile, beef and lamb as well as blood transfusion.
6. Saturated fats and omega-6 (linol acid).
7. Alcoholic beverages, especially beer. Asetilaldehida convert alcohol into the intestine that increase the risk of colon cancer.

To reduce risk of colon cancer, we certainly need to avoid such risk factors. There was also some colon cancer prevention tips you can do:

1. Exercising and moving so much more easily and regularly for defecation.
2. Life relax and reduce stress.
3. Get plenty of fiber. To facilitate bowel movement and decrease the degree of acidity, concentration of fatty acids, bile acids, and iron in the colon.
4. Omega-3 fatty acids, which are widely found in certain fish.
5. Concentration of calcium, vitamin A, C, D, and E and betakarotin.
6. Milk containing Lactobacillus acidophilus.

Seeing favorite dishes presented in front of the eyes. Can increase appetite and want to spend on food. The program will be successful diet oblivion. If you often do, it is not possible weight increased sharply.

Causes of overeating caused by many things. Generally, because they do not stand the temptation of the delicious food. This is another cause which may increase your weight rapidly.

1. Friend
When going to a restaurant with friends, you will usually be easily tempted with food ordered friends. For example, your friend ordered fried and tasted it. Of course, the plan to limit food will fail.

As such it should adhere to the diet plan. Choose healthy menu such as vegetable and fruit juices are low in calories.

2. Cutlery
Size tableware also trigger overeating. As large luxury dish. Use the plate rather small and simple so you will be less put food into the dish.

3. Fatigue
Fatigue also resulted in increased appetite. Make sure you get enough sleep during the night at least 6-8 hours. If you feel tired at work should rest first and enjoy healthy snacks such as fruit, juice or pudding.

4. Eating Too Fast
Do you always eat the food less than 10 minutes? This will cause the risk of overeating. Eat slowly and chew while enjoying it correctly, it will help you feel full longer.

5. Eating While Watching TV
Eliminate boredom at home can be done by watching TV company
savory snack. But without knowing you will spend the entire snack, even if placed in jars.
Experts say there are millions of people who overeat out of boredom. But avoid this by doing something more profitable, like exercise.

6. Dehydration
When you get dehydrated, the body loses fluid. Times like this you tend to overeat. Start the habit of drinking a glass of water before a meal and a glass of water after waking up. The remaining 6 cups can be drunk while doing other activities.

Less drinking causes kidney pain - Many people said: dont forget for drink enough, Otherwise you will hit by kidney pain/diseases. actually this statement not right.

Dehydration that cause by less drinking will effect to our health, this right. But, this not effected to people with healthy kidney. Like this said by dr.Parlindungan Siregar, Sp.PD, KGH. from Division of Renal Hypertension FKUI/RSCM, in healthy people and normal kidney function, dehydration has no effect on the kidneys.

"If dehydration or mild dehydration three percent, which may be affected only cognitive function alone, as so difficult to concentrate. But in people who already have kidney disorders, mild dehydration will cause a severe kidney disorder,"

said dr.parlindungan siregar.

Meanwhile, in severe dehydration or less drinking till 10%, the effect at body is reduce the blood pressure.

"Patients who are vomiting and dehydration may also experience acute renal impairment if not immediately resolved,"

he said.

Then This Doctor add that consume water at healthy people cant less and cant over, this is depend to our activity. But average we need 2 letter water for a day. This different to people have attack by kidney disorder, "In acute kidney disorders, fluid volume are allowed as much as the volume of urine a day plus 500 mL, so about a liter of water a day," he said.

Types of Acne and Acne Causes | Acne, What is acne exactly? what is the kind of acne that attack us? May be this is few question about acne that always appear in our brain. Exactly, acne is happen and appear because of our pores is clog by dirt. so that the oil/sebum produced by glands under our skin (the so-called sebaceous glands) along with dead skin cells, and sometimes also accompanied by the bacteria trapped under a layer of outer skin, and can not come out smoothly. The result was irritation, or inflammation in the area.

In general, acne is starting to appear at puberty and will stop on its own as an adult about 25 years and above but not infrequently also continues, despite being past the age.

This acne problem, although somewhat normal if it happens at puberty because it is heavily influenced by hormonal problems that are rising, but it can give acne problem worse due to the extremely oily skin types, especially if the skin is not kept clean so it will be more exacerbated by acne bacteria that settle on it.

There are many types of acne, but in general are three types of acne, as below:

1. Common Acne
The look and shape of the ordinary type of acne or commonly referred to as classical acne is very easy to recognize the small skin-colored bumps slightly reddish or pink. A common cause of acne is the type of stress, hormonal factors and moist air that trigger the skin to produce excess oil so that it becomes a place there of bacterial growth. As a result of skin pores clogged because of an infection caused by bacteria.

2. Stone Acne/Corn Acne
The scientific term of this type of acne are: Cystic Acne. The shape is quite large, with a lump that is accompanied by inflammation. Cystic acne is usually scattered in almost all parts of the face, very different from that of ordinary acne that is usually only found in one part of the face alone. This cystic acne often makes people feel miserable losing confidence because faces do not seem very appealing. Usually this type of cystic acne was caused by hereditary or genetic factors that have the following properties:

1. Oil glands (sebaceous glands) that works too active, so that would tend to flood the pores of the skin with oil/sebum.
2. The growth of skin cells is too slow/below normal, so it will result in skin cells can not regenerate as fast as people who have normal skin.
3. Skin is too sensitive, so having an exaggerated response to irritation/inflammation, and will leave scars on the skin.

3. Blackheads
Types of blackheads are: acne that consists of two kinds, namely:

1. Open comedones, acne of this type will look like enlarged pores and black (the black dots are clogged pores that change color due to oxidation by air).
2. Closed comedones, acne has many forms and species which grow on the skin pores are clogged so that it looks like a small white bumps under the skin surface.

This type of acne blackheads are caused by skin cells are dead, and excessive oil glands in the skin. This will happen when you are not diligent in cleaning the skin, making skin cells that die will accumulate on the surface, and then shut down the oil in the skin cells. So that blockages will occur.

The use of make up and hair care/styling that has too much oil content also can aggravate your acne condition.

Notes: Any type of your acne, you do not squash it because it will only aggravate your acne condition. You should be able to refrain from a sense of exasperation that wanted to squeeze pimples yourself. Whatever type of acne, you can use propolis as a solution to overcome your acne.

Source: Solusi-jerawat.blogspot.com

Dietary habits such as eating a salad, drink coffee and cook with olive oil will cause the opposite result if you make certain mistakes. Habits such as adding a topping on a salad diet it will make you fail.

Here are six things that can derail your diet program, as reported by the prevention, among others:

1. You put peanut butter in the bread

Peanut butter in the bread supply of healthy fats and protein, but also produces 94 calories per tablespoon. Peanut butter is a healthy snack, but it will ruin your diet program without your knowledge.

2. You eat fried sweet potato

Sweet potatoes contain beta-carotene vitamin C, folic acid, potassium, and fiber totaling together will only produce about 100 calories. But if you eat sweet potato fries in the form, then the amount of fat and calories will increase.

Not only that, a study published in the Journal of Food Science found that certain vegetables, like zucchini, will lose some of the antioxidant power when fried. Sweet potatoes will not ruin your diet if prepared by roasting.

3. You cook the food with too much olive oil

Olive oil is rich in monounsaturated fat, which is kind of good fats can help lower LDL cholesterol. But olive oil also produces about 477 calories and 54 g of fat per quarter cup.

If you do not measure the amount of olive oil you use in cooking, diet program you will fail without you knowing it.

4. You add the topping on top of salad

Benefits of healthy salad will be reduced if you add more than one calorie dense topping on it, such as cheese, nuts and dried fruit. Cheeses contain saturated fat bad for your diet.

Although nuts contain monounsaturated and polyunsaturated fats which can help increase HDL cholesterol, a small portion of beans in a salad can add up to about 185 calories and 18 g of fat.

5. You add additional ingredients in the coffee or tea

Drinking coffee or tea does not become a problem in people who are dieting. In fact, the two drinks have been associated with numerous health benefits, including reduced risk of heart disease and cancer.

But the calories and saturated fat diet will threaten you if you add a sweet syrup, honey, cream, or milk in coffee or tea. Honey may seem like a healthy natural ingredients as an alternative to sugar, but the fact that honey produces 21 calories per teaspoon than sugar is only 16 calories.

6. You use a high-calorie seasoning when cooking

Choose to eat baked chicken without the skin has been a wise move, but you need to be careful with the seasoning. Barbeque sauce on grilled chicken contains a lot of sugar, which produces about 94 calories per quarter cup. Limit sugary sauce to flavor the chicken and the better use of spice red pepper or pepper.

What Causes Coughing Up to 2 Months | From the key clue, cough up to 2 months recovering, it is certain that you are suffering from a chronic cough disease.

Causes Coughing Up to 2 Months

Chronic cough is likely to be caused by:
1. Postnasal-drip syndrome from nose and sinus conditions in the nose
2. asthma
3. Gastroesophageal reflux disease
4. Tuberculosis (TB)
5. Chronic bronchitis due to cigarette smoking or due to other irritants
6. bronchiectasis
7. eosinophilic bronchitis
8. The use of drugs known as angiotensin-converting-enzyme inhibitor
9. Bronchial cancer (bronchogenic carcinoma)
10. Carcinomatosis
11. sarcoidosis
12. Failing left heart chamber (left ventricular failure)
13. Aspirations for pharyngeal dysfunction
14. tracheobronchial collapse
15. Lung cancer
16. Infection of the lungs
17. Cough that is affected by the work environment (occupational environment-induced cough)
18. The spread of breast cancer (metastatic breast carcinomatosis)
19. Interstitial lung disease
20. hyperthyroidism
21. carcinoid tumor
22. Hodgkins disease
23. Zenkers diverticulum
24. Habit cough or psychogenic

Some things you can do include:
1. Enhance spirituality, living with a heart full of gratitude and sincere
2. Boost the immune system, pattern and balanced nutrition
3. Avoid stress, laughter therapy, music therapy (at least 30 minutes every day)
4. Avoiding irritants, allergens, and certain drugs
5. Diet and lifestyle modification
6. Avoid / stop smoking (when smoking)
7. Live healthy, harmonious and balanced
8. Check to a family doctor or lung specialist or a medical specialist in the nearest
9. Examination / laboratory tests on the indication and the corresponding doctors instructions, such as: sinus radiograph, chest radiograph (chest radiograph), barium swallow, and bronchodilator spirometry, methacholine inhalation challenge, bronchoscopy, pH probe.

Thus our explanation, may be useful.

9 Causes of Constipation - Experience hard stools, difficulty in bowel movements, usually less than three times a week, are the traits of constipation. This issue is actually quite commonly experienced people.

Constipation is divided into two types, namely primary and secondary constipation. Constipation is the primary functional constipation or no organic abnormalities found in the body after the examination. While the secondary constipation is usually caused by other diseases.
Most people think less of fiber as the main cause of constipation. Though there are many triggers constipation, ranging from lifestyle, medicine, until complications of the disease. Here are some of them.

1. Less liquid

Consume less fluid can cause the stool becomes hard, so hard to be issued. Drink at least 8 glasses of fluid a day.

2. Chocolate

There are several studies that have linked the chocolate with the occurrence of constipation in some people even though consumption of chocolate would help launch a bowel movement. If you are a fan of chocolate, you can begin to reduce them.

3. Pregnancy and childbirth

Constipation including problems that are often complained of pregnant women. Usually this condition will continue after delivery. Defecation disorders is due to the weakening of the muscles of the abdomen or side effects of analgesics.

4. Too much meat

A diet low in fiber and high in fat such as meat, eggs or cheese can make the digestive process is slower. Because it is also filled with the bodys need to consume enough fiber vegetables and fruits.

5. Vitamin

Vitamins generally will not cause constipation, but some types of components such as calcium and iron could be a trigger.

6. Pain relievers and antidepressants

Research shows people who experience frequent constipation mostly drug users in the long-term pain relief. Constipation is also associated with a class of antidepressants serotonin reuptake inhibitors (SSRIs).

7. Hypothyroidism

Hypothyroidism or thyroid gland is not active will slow the bodys metabolic processes and intestine. Not all patients will experience constipation hypothyroid but usually the doctor will ask patients to check the levels of chronic constipation thyroid.

8. Diabetes

Uncontrolled diabetes can cause nerve damage that affects the bodys ability to digest food.

9. Lack of exercise

Less mobile lifestyle can also trigger constipation. Make physical activity at least 30 minutes every day.

You have ever feels has struggled firm to do diet but body weight do not go down?

You arent yourself because many others also experience the same thing. This thing is caused cause of mistake that is often unconsciously in implementing diet.

As a result, body weight exactly stays in position of stagnant and it is not rarely would easier to experience increase of body weight.


Following is mistake in diet that is often is done:

1. Lessens number of eating, non portion eats

This thing often done by the diet perpetrator, is by passing one of hour clock to eat like breakfast or dinner. Though important breakfast as main energy to do activity all day long and avoids consumption of abundant sugar or fat in when peckish.

Moreover, eats regularly (3 times one day) will increase metabolism of assisting body loses weight body because combustion process of easier fat and calorie. This thing is inversely proportional when body in a state of peckish, where metabolism naturally will go down.

2. Diet limiting to consume one group of certain food

Diet suggesting not to eat carbohydrate or fat at all, and only consumes just fruit and vegetable not good to health, because requirement of vitamin body would mineral and will not be full filled, especially for adolescent age. Body still requiring consumption well-balanced calorie and nutrition to takes care of health. Selects low food of fat than not eats fat at all.

3. Consumption of too Low calorie

For woman, body requires around 2000 calories every day its, while men requires around 2500 calories. If entering calorie limited to be finites around 1000 calories or even less, exactly it will cause the low of metabolism of body and experiences anemia.

4. Does not sporting

Though sport can increase metabolism of body assisting combustion process of fat and calorie, body weight also would be quicker gone down.

5. Consumption of Salad

Consumes salad of course good, but we are innuendo in view of mayonnaise accompanying salad also contains fat that is enough is height.

6. Doesnt drink milk

Consumes milk every day remain to is required, especially low milk of fat is having calcium height because can strengthen bone and complements nutrition of body.

7. Body weight downwards drastic

Be better if body weight is going down at the most 1-2 kg within a week because can generate complicate other health, like liver and kidney, forced to strive harder to replace glucose reserve in blood. This thing also can bother your health.