Tips from gaining health

Less drinking causes kidney pain - Many people said: dont forget for drink enough, Otherwise you will hit by kidney pain/diseases. actually this statement not right.

Dehydration that cause by less drinking will effect to our health, this right. But, this not effected to people with healthy kidney. Like this said by dr.Parlindungan Siregar, Sp.PD, KGH. from Division of Renal Hypertension FKUI/RSCM, in healthy people and normal kidney function, dehydration has no effect on the kidneys.

"If dehydration or mild dehydration three percent, which may be affected only cognitive function alone, as so difficult to concentrate. But in people who already have kidney disorders, mild dehydration will cause a severe kidney disorder,"

said dr.parlindungan siregar.

Meanwhile, in severe dehydration or less drinking till 10%, the effect at body is reduce the blood pressure.

"Patients who are vomiting and dehydration may also experience acute renal impairment if not immediately resolved,"

he said.

Then This Doctor add that consume water at healthy people cant less and cant over, this is depend to our activity. But average we need 2 letter water for a day. This different to people have attack by kidney disorder, "In acute kidney disorders, fluid volume are allowed as much as the volume of urine a day plus 500 mL, so about a liter of water a day," he said.

Prevent Trittle Bones - The calcium in milk is one of the bets nutrient for keeping bone health, because the calcium more easy absorbed by body. For getting maximal result, Milk should be drunk at night.

According to the nutritionist from the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia (Faculty of medicine) dr.Fiastuti Witjaksono, Sp.GK, on the night of osteoclasts or cells of the bone crusher does not work.

"At night we also do not much activity, so that the calcium of milk absorbed optimally,"

he said in a celebration 10 Years of Partnership Residents Association Bones Healthy Indonesia (Perwatusi) with Anlene Wednesday (07/27/2011) in Jakarta.

Bone is living tissue that is active, so growing a young age and have the ability to repair when damaged or broken. This repair process occurs in the bone surface simultaneously. This special bone cells called osteoclasts that absorbed by bones that have been older, then osteoblasts to replace it with a new one.

After menopause, osteoclasts still absorb and destroy the collagen in bone mineral. However, the osteoblasts become slow work because of lack of estrogen. Thats why women at menopause prone to suffer from osteoporosis.

According Fiastuti, vitamin D and calcium, should be satisfied since a young age, because bone density reaches its peak at age 30.

"Bone density decreased with age. At the age of 30 years the speed of the process of bone destruction is greater than the speed of the process of bone loss,"

he explained.

Tips Before Drinking Drugs - Drug reactions and interactions between drugs with one another are common. We must be careful about it. Consult your doctor if taking a different purpose use, especially if you have not ever eat them. Here are the things that you should convey to the doctor for medication reactions that you consume:

1. If you experience an allergic reaction to medicine, food and other elements.

2. When taking the free medication including supplements, herbs/herbs, vitamins and certain minerals.

3. If you intend going to get pregnant

4. When youre on a diet, for example, a diet low in salt (sodium) or low sugar.

5. If you are breastfeeding.

6. If in certain health conditions.