Showing posts with label night. Show all posts
Showing posts with label night. Show all posts
Sunday, November 17, 2013
Benefits of Night Cream For Beauty
generally a night cream for removing wrinkles, but can be used also for some other skin care problems.
The following article night cream beauty benefits.
1. Nourish and revitalize the skin
2. Keeping the skin moist
3. Makes skin smoother and texture
4. Increase the production of collagen and elastin
5. Blood circulation
6. Reduce the incidence of fine lines and wrinkles
7. Maintain skin elasticity
8. Make the skin smooth and soft
9. Improve the appearance of aged skin
10. Helps in healing the skin faster
11. Stimulate the regeneration of new cells
The main differences between night cream and day cream in the ingredients of the products. day cream contains ingredients that moisturize and protect the skin from harmful UVA and UVB rays (SPF 15 and higher). Night cream contains more nutrients, anti aging, active ingredients that stimulate the regeneration of new cells, maintain skin elasticity, reduce fine lines and wrinkles.
With a great selection of night creams in the market, you should be able to determine which one is the best cream, based on age, skin type and skin needs.
Tuesday, November 5, 2013
Increased Desire To Eat Junk Food At Night
Nighttime is when the most dangerous for dieters or those trying eating a healthy discipline. As the setting sun, the tendency of people to eat junk food even greater.
Massive Health conducted a survey showed no similarity in the daily eating habits for most people in the world. In the morning usually begins with a healthy breakfast, but gradually deteriorate over time and in the evening, many of which eventually could not resist the temptation to eat sugary foods, salt and junk food.
"The health of the food consumed decreased by 1.7 percent per hour after the breakfast time," said Aza Raskin, founder of Massive Health, as quoted from Shape.
At 10:00, the survey noted people in the North and South America tend to eat a healthy breakfast. But now at 22.00, they dominated the consumption of unhealthy foods. While in the early morning at 01.00 hardly found people who run a healthy diet. The same trend also occurred in the countries of Europe, Asia and other regions.
As reported by the Salt, the data is collected from the iPhone application developed by Massive Health, Eatery. For five months, the researchers note, calculate and track how healthy the food consumed by the users of the application. Noted there are about 500 thousand meals of user applications in 50 cities.
This large-scale study only showed a trend of feeding behavior in the average person, but does not explain what causes them to consume unhealthy foods during the night. But one might say, a problem that makes people tend to eat junk food at night because fewer healthy food choices than morning or afternoon.
On top at 21.00, usually because the energy has been depleted have been used to move from morning. When hunger comes, people prefer to use the service delivery order of fast-food restaurant or a potluck meal from whats left in the fridge and dining table. The lack of food choices makes people not paying attention to nutrition and think, my stomach full of important.
Another possibility is disclosed some research, because from morning till noon dieters have tried to maintain a healthy diet, their persistence eventually slacken in the evening. As a result, the desire to snack foods and high calorie fat was unbearable.
Readmore...
Massive Health conducted a survey showed no similarity in the daily eating habits for most people in the world. In the morning usually begins with a healthy breakfast, but gradually deteriorate over time and in the evening, many of which eventually could not resist the temptation to eat sugary foods, salt and junk food.
"The health of the food consumed decreased by 1.7 percent per hour after the breakfast time," said Aza Raskin, founder of Massive Health, as quoted from Shape.
At 10:00, the survey noted people in the North and South America tend to eat a healthy breakfast. But now at 22.00, they dominated the consumption of unhealthy foods. While in the early morning at 01.00 hardly found people who run a healthy diet. The same trend also occurred in the countries of Europe, Asia and other regions.
As reported by the Salt, the data is collected from the iPhone application developed by Massive Health, Eatery. For five months, the researchers note, calculate and track how healthy the food consumed by the users of the application. Noted there are about 500 thousand meals of user applications in 50 cities.
This large-scale study only showed a trend of feeding behavior in the average person, but does not explain what causes them to consume unhealthy foods during the night. But one might say, a problem that makes people tend to eat junk food at night because fewer healthy food choices than morning or afternoon.
On top at 21.00, usually because the energy has been depleted have been used to move from morning. When hunger comes, people prefer to use the service delivery order of fast-food restaurant or a potluck meal from whats left in the fridge and dining table. The lack of food choices makes people not paying attention to nutrition and think, my stomach full of important.
Another possibility is disclosed some research, because from morning till noon dieters have tried to maintain a healthy diet, their persistence eventually slacken in the evening. As a result, the desire to snack foods and high calorie fat was unbearable.
Saturday, October 26, 2013
Drinking Milk at Night Prevent Trittle Bones
Prevent Trittle Bones - The calcium in milk is one of the bets nutrient for keeping bone health, because the calcium more easy absorbed by body. For getting maximal result, Milk should be drunk at night.
According to the nutritionist from the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia (Faculty of medicine) dr.Fiastuti Witjaksono, Sp.GK, on the night of osteoclasts or cells of the bone crusher does not work.
Bone is living tissue that is active, so growing a young age and have the ability to repair when damaged or broken. This repair process occurs in the bone surface simultaneously. This special bone cells called osteoclasts that absorbed by bones that have been older, then osteoblasts to replace it with a new one.
After menopause, osteoclasts still absorb and destroy the collagen in bone mineral. However, the osteoblasts become slow work because of lack of estrogen. Thats why women at menopause prone to suffer from osteoporosis.
According Fiastuti, vitamin D and calcium, should be satisfied since a young age, because bone density reaches its peak at age 30.
Readmore...
According to the nutritionist from the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia (Faculty of medicine) dr.Fiastuti Witjaksono, Sp.GK, on the night of osteoclasts or cells of the bone crusher does not work.
"At night we also do not much activity, so that the calcium of milk absorbed optimally,"he said in a celebration 10 Years of Partnership Residents Association Bones Healthy Indonesia (Perwatusi) with Anlene Wednesday (07/27/2011) in Jakarta.
Bone is living tissue that is active, so growing a young age and have the ability to repair when damaged or broken. This repair process occurs in the bone surface simultaneously. This special bone cells called osteoclasts that absorbed by bones that have been older, then osteoblasts to replace it with a new one.
After menopause, osteoclasts still absorb and destroy the collagen in bone mineral. However, the osteoblasts become slow work because of lack of estrogen. Thats why women at menopause prone to suffer from osteoporosis.
According Fiastuti, vitamin D and calcium, should be satisfied since a young age, because bone density reaches its peak at age 30.
"Bone density decreased with age. At the age of 30 years the speed of the process of bone destruction is greater than the speed of the process of bone loss,"he explained.
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