Tips from gaining health

Causes of Colon Cancer

Causes of Colon Cancer | The main causes of colon cancer is not known for sure. But there are several factors that can increase the risk of colon cancer. Risk factors include:

1. Contact with certain chemicals such as heavy metals, toxins, and ototoksin and electromagnetic waves.
2. Poor diet, such as too much meat and fat that is not matched fresh fruits and vegetables that contain lots of fiber.
3. Obesity.
4. Working while sitting all day, such as executives, administrators, or public vehicle drivers.
5. Such as excessive iron pigment found in bile, beef and lamb as well as blood transfusion.
6. Saturated fats and omega-6 (linol acid).
7. Alcoholic beverages, especially beer. Asetilaldehida convert alcohol into the intestine that increase the risk of colon cancer.

To reduce risk of colon cancer, we certainly need to avoid such risk factors. There was also some colon cancer prevention tips you can do:

1. Exercising and moving so much more easily and regularly for defecation.
2. Life relax and reduce stress.
3. Get plenty of fiber. To facilitate bowel movement and decrease the degree of acidity, concentration of fatty acids, bile acids, and iron in the colon.
4. Omega-3 fatty acids, which are widely found in certain fish.
5. Concentration of calcium, vitamin A, C, D, and E and betakarotin.
6. Milk containing Lactobacillus acidophilus.