Tips from gaining health

Balanced Diet for Breastfeeding Mothers

Balanced Diet for Breastfeeding Mothers | After childbirth, many women taken diet to immediately restore her body as before.

Diet is no harm to done when it has passed through the birth process. However, given the process of milk production and breastfeeding agenda under way, a balanced diet is key. Heres the review.

Balanced Nutrition

After giving birth on a diet like the celebrities do fine, as long as does not interfere with milk production. According to dr. Inge Permadhi, SpGK, the needs of breastfeeding mothers is the ideal body weight (BW) + 500 calories. If not, milk production impaired. Food items must meet the food pyramid in which the nutrients that include carbohydrates, fats, protein, fiber, water, vitamins and minerals are adequate and do not overdo physical activity.

Extreme dieting is not recommended. In essence, eliminate body fat, not weight loss due to loss of fluid or muscle. "Do not just eat fruits and vegetables alone! All need carbohydrates, fats, and protein must also be met. The important thing is not excessive calories and balanced compositions for the production of milk, "he said.

Breastfeeding Help Lose Weight

The study revealed that: breastfeeding can help you lose weight gradually, at least for 6 months after birth. In this process a number of hormones are released into the body, the hormone which helps the uterus to return the body to its original shape.